| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2014 |
Run |
Road |
Easy |
0.4 mi |
3:23 |
9:40 |
 |
| 8/13/2014 |
Run |
Dixon Bowl |
Hill |
0.4 mi |
4:01 |
11:11 |
|
| 8/8/2014 |
Run |
Dixon Bowl |
Hill |
0.4 mi |
3:39 |
9:51 |
|
| 5/17/2014 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/21/2014 |
Run |
Trail |
Easy |
0.6 mi |
15:00 |
23:49 |
|
| 6/2/2014 |
Run |
Dixon Strip |
Interval |
0.8 mi |
7:04 |
9:18 |
|
| 11/21/2014 |
Run |
WV Track <-> Home |
Easy |
0.8 mi |
15:49 |
19:32 |
|
| 1/10/2015 |
Run |
Campus Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/3/2015 |
Run |
Road |
Easy |
1.2 mi |
12:07 |
10:06 |
|
| 5/22/2014 |
Run |
Dixon Bowl |
Hill |
1.3 mi |
10:58 |
8:23 |
|
| 7/11/2015 |
Run |
Redwood Middleschool Track |
Easy |
1.3 mi |
13:41 |
10:22 |
|
| 6/23/2014 |
Run |
Dixon Bowl |
Hill |
1.4 mi |
12:18 |
8:59 |
|
| 8/13/2014 |
Run |
Coyote Creek Trail |
Easy |
1.5 mi |
10:45 |
7:11 |
|
| 5/24/2014 |
Run |
Campus Loop |
Easy |
1.5 mi |
12:54 |
8:33 |
|
| 6/4/2014 |
Run |
Dixon Bowl |
Hill |
1.7 mi |
16:35 |
9:57 |
|
| 7/10/2014 |
Run |
Dixon Grass |
Easy |
1.7 mi |
16:51 |
9:52 |
|
| 10/12/2014 |
Run |
Road |
Easy |
1.8 mi |
17:16 |
9:36 |
|
| 6/2/2014 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
15:58 |
8:19 |
|
| 6/2/2014 |
Run |
Dixon Strip |
Interval |
2.0 mi |
17:07 |
8:42 |
|
| 6/18/2014 |
Run |
Dixon Strip |
Interval |
2.0 mi |
14:32 |
7:19 |
|
| 7/15/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/4/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
18:02 |
8:41 |
|
| 7/15/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
17:50 |
8:23 |
|
| 10/5/2014 |
Run |
Road |
Easy |
2.1 mi |
25:58 |
12:09 |
|
| 6/18/2014 |
Run |
Dixon Landing Bike Path |
Easy |
2.2 mi |
18:54 |
8:38 |
|
| 6/4/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.2 mi |
19:51 |
9:00 |
|
| 6/21/2014 |
Run |
Road |
Easy |
2.4 mi |
20:33 |
8:41 |
|
| 6/2/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
19:45 |
8:18 |
|
| 4/26/2015 |
Run |
Grass |
Easy |
2.4 mi |
24:06 |
10:03 |
|
| 5/22/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
20:17 |
8:21 |
|
| 5/22/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.5 mi |
20:29 |
8:10 |
|
| 7/13/2014 |
Run |
Road |
Easy |
2.7 mi |
28:06 |
10:18 |
|
| 1/10/2015 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:42 |
7:10 |
|
| 7/11/2015 |
Run |
WVJS - DSF |
Easy |
2.8 mi |
22:46 |
8:17 |
|
| 6/16/2014 |
Run |
Dixon Grass |
Easy |
2.8 mi |
25:58 |
9:25 |
|
| 6/23/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.8 mi |
24:57 |
9:03 |
|
| 6/23/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.8 mi |
24:02 |
8:39 |
|
| 7/15/2014 |
Run |
Dixon Bowl |
Hill |
2.8 mi |
26:43 |
9:33 |
|
| 9/11/2014 |
Run |
Grass |
Easy |
2.8 mi |
26:10 |
9:21 |
|
| 2/26/2016 |
Run |
Grass |
Easy |
2.8 mi |
25:53 |
9:15 |
|
| 1/9/2015 |
Run |
Dixon Grass |
Easy |
2.9 mi |
26:24 |
9:14 |
|
| 6/5/2014 |
Run |
Dixon Grass |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 6/27/2014 |
Run |
Dixon Landing Dirt |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/9/2014 |
Run |
Dixon Grass |
Easy |
3.0 mi |
27:56 |
9:17 |
|
| 8/23/2014 |
Run |
Road |
Easy |
3.0 mi |
27:35 |
9:09 |
|
| 6/21/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:19 |
8:32 |
|
| 1/7/2015 |
Run |
Dixon Landing Dirt |
Easy |
3.1 mi |
25:53 |
8:15 |
|
| 1/6/2015 |
Run |
Dixon Grass |
Easy |
3.2 mi |
27:07 |
8:37 |
|
| 10/30/2014 |
Run |
Grass |
Easy |
3.2 mi |
26:14 |
8:19 |
|
| 6/26/2014 |
Run |
McCarthy Mile |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/27/2014 |
Run |
Road |
Easy |
3.4 mi |
31:51 |
9:28 |
|
| 8/20/2014 |
Run |
Grass |
Easy |
3.4 mi |
30:03 |
8:48 |
|
| 7/13/2014 |
Run |
Grass |
Easy |
3.4 mi |
27:25 |
8:00 |
|
| 8/8/2014 |
Run |
Dixon Landing Dirt |
Easy |
3.5 mi |
27:55 |
8:06 |
|
| 9/27/2014 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
38:33 |
11:09 |
|
| 7/24/2014 |
Run |
Dixon Landing Dirt |
Easy |
3.5 mi |
31:00 |
8:51 |
|
| 8/1/2015 |
Run |
Grass |
Easy |
3.5 mi |
33:03 |
9:26 |
|
| 8/9/2014 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
30:50 |
8:43 |
|
| 2/19/2015 |
Run |
Dixon Landing Dirt |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 6/7/2014 |
Run |
Redwood Middleschool Track |
Easy |
3.8 mi |
37:59 |
9:57 |
|
| 11/1/2014 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
37:00 |
9:42 |
|
| 11/11/2014 |
Run |
Dixon Landing Dirt |
Easy |
3.8 mi |
33:37 |
8:47 |
|
| 10/17/2014 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
34:32 |
8:41 |
|
| 11/19/2014 |
Run |
Road |
Easy |
4.1 mi |
39:33 |
9:46 |
|
| 6/30/2014 |
Run |
McCarthy Mile |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 6/18/2014 |
Run |
Road |
Easy |
4.2 mi |
35:19 |
8:21 |
|
| 7/12/2015 |
Run |
Grass |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 7/28/2014 |
Run |
Dixon Landing Dirt |
Easy |
4.3 mi |
37:14 |
8:37 |
|
| 8/2/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
4.5 mi |
40:47 |
9:06 |
|
| 11/23/2014 |
Run |
Dixon Strip |
Easy |
4.5 mi |
38:35 |
8:34 |
|
| 9/9/2014 |
Run |
Grass |
Easy |
4.6 mi |
37:59 |
8:15 |
|
| 6/3/2014 |
Run |
Dixon Landing Dirt |
Easy |
4.7 mi |
42:25 |
9:07 |
|
| 7/30/2014 |
Run |
Dixon Landing Bike Path |
Easy |
4.7 mi |
39:55 |
8:30 |
|
| 6/21/2014 |
Run |
WVJS - Triangle |
Easy |
4.8 mi |
35:53 |
7:33 |
|
| 7/11/2014 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
49:52 |
9:55 |
|
| 6/11/2014 |
Run |
Dixon Bowl |
Hill |
5.1 mi |
43:55 |
8:41 |
|
| 7/7/2014 |
Run |
Dixon Landing Dirt |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 6/13/2014 |
Run |
Dixon Landing Bike Path |
Easy |
5.1 mi |
44:27 |
8:39 |
|
| 5/23/2014 |
Run |
Dixon Landing Dirt |
Easy |
5.2 mi |
46:30 |
8:55 |
|
| 8/4/2014 |
Run |
Dixon Landing Dirt |
Easy |
5.4 mi |
44:06 |
8:12 |
|
| 11/20/2014 |
Run |
Road |
Easy |
5.6 mi |
51:41 |
9:18 |
|
| 6/1/2014 |
Run |
Grass |
Easy |
5.6 mi |
46:57 |
8:22 |
|
| 11/24/2014 |
Run |
Dixon Landing Dirt |
Easy |
5.7 mi |
46:57 |
8:18 |
|
| 6/27/2014 |
Run |
Dixon Landing Dirt |
Easy |
6.0 mi |
51:09 |
8:34 |
|
| 7/14/2014 |
Run |
Grass |
Easy |
6.0 mi |
52:10 |
8:39 |
|
| 7/23/2014 |
Run |
Dixon Landing Dirt |
Easy |
6.0 mi |
54:02 |
8:57 |
|
| 10/27/2014 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
53:43 |
8:49 |
|
| 7/25/2014 |
Run |
Dixon Landing Dirt |
Easy |
6.1 mi |
53:31 |
8:46 |
|
| 7/22/2014 |
Run |
Dixon Landing Dirt |
Easy |
6.2 mi |
57:38 |
9:21 |
|
| 6/10/2014 |
Run |
Dixon Landing Bike Path |
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 11/28/2014 |
Run |
Road |
Easy |
6.2 mi |
52:14 |
8:26 |
|
| 8/8/2014 |
Run |
Dixon Landing Dirt |
Easy |
6.3 mi |
51:48 |
8:15 |
|
| 7/1/2014 |
Run |
Dixon Landing Bike Path |
Easy |
6.5 mi |
54:22 |
8:24 |
|
| 9/12/2014 |
Run |
Central Park - NYC |
Easy |
6.7 mi |
56:58 |
8:30 |
|
| 5/20/2014 |
Run |
Dixon Landing Dirt |
Easy |
7.0 mi |
58:57 |
8:25 |
|
| 7/9/2014 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
1:03:11 |
8:38 |
|
| 7/2/2014 |
Run |
Dixon Landing Bike Path |
Easy |
7.5 mi |
1:04:40 |
8:35 |
|
| 9/15/2014 |
Run |
Central Park - NYC |
Easy |
7.8 mi |
1:07:00 |
8:37 |
|
| 8/13/2014 |
Run |
Dixon Landing Dirt |
Easy |
7.8 mi |
1:09:12 |
8:54 |
|
| 9/13/2014 |
Run |
Central Park - NYC |
Easy |
8.0 mi |
1:10:35 |
8:51 |
|