| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/11/2021 |
Run |
West Valley Track |
Interval |
400.0 m |
2:00 |
8:03 |
 |
| 2/7/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 4/15/2024 |
Run |
NordicTrack |
Easy |
0.3 mi |
2:21 |
9:23 |
|
| 1/21/2021 |
Run |
Road |
Easy |
0.4 mi |
4:20 |
11:25 |
|
| 7/18/2020 |
Run |
Road |
Easy |
0.7 km |
4:42 |
10:22 |
|
| 8/7/2021 |
Run |
WVJS - 800m |
Race |
800.0 m |
2:59 |
6:01 |
|
| 7/19/2020 |
Run |
Road |
Easy |
0.8 km |
4:40 |
9:09 |
|
| 11/11/2021 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:48 |
10:57 |
|
| 8/7/2021 |
Run |
Road |
Easy |
0.6 mi |
4:51 |
8:50 |
|
| 11/30/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 7/18/2020 |
Run |
Road |
Easy |
0.9 km |
5:36 |
9:47 |
|
| 3/7/2020 |
Run |
Grass |
Easy |
1000.0 m |
6:00 |
9:40 |
|
| 9/5/2023 |
Run |
Road |
Easy |
0.7 mi |
7:43 |
11:02 |
|
| 12/1/2022 |
Run |
Road |
Easy |
0.7 mi |
6:21 |
8:57 |
|
| 5/29/2021 |
Run |
Trail |
Easy |
0.8 mi |
6:51 |
9:01 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:40 |
8:26 |
|
| 11/11/2021 |
Run |
Road |
Easy |
0.8 mi |
13:01 |
16:04 |
|
| 6/5/2021 |
Run |
West Valley Track |
Interval |
0.9 mi |
7:32 |
8:46 |
|
| 7/19/2020 |
Run |
Road |
Easy |
1.4 km |
8:42 |
10:01 |
|
| 12/3/2020 |
Run |
Road |
Easy |
0.9 mi |
8:19 |
9:28 |
|
| 10/10/2020 |
Run |
WVJS - Mile on the Track |
Race |
1609.0 m |
6:18 |
6:19 |
|
| 6/12/2021 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
6:25 |
6:26 |
|
| 1/27/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/27/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/10/2022 |
Run |
Dixon Landing Dirt |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 8/16/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/16/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/17/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/31/2023 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/13/2021 |
Run |
Road |
Easy |
1.1 mi |
10:34 |
9:58 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:09 |
8:38 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:41 |
8:54 |
|
| 8/13/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:32 |
8:27 |
|
| 4/16/2024 |
Run |
NordicTrack |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 3/21/2020 |
Run |
Road |
Easy |
1.9 km |
10:09 |
8:26 |
|
| 9/5/2023 |
Run |
Road |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 6/2/2022 |
Run |
Road |
Easy |
1.3 mi |
13:21 |
10:36 |
|
| 6/2/2022 |
Run |
Road |
Easy |
1.3 mi |
11:57 |
9:25 |
|
| 9/17/2020 |
Run |
Road |
Easy |
1.3 mi |
11:35 |
8:55 |
|
| 10/24/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 8/18/2022 |
Run |
Trail |
Easy |
1.3 mi |
13:06 |
9:56 |
|
| 1/5/2023 |
Run |
Road |
Easy |
1.4 mi |
12:58 |
9:37 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
1.4 mi |
12:51 |
9:15 |
|
| 12/13/2021 |
Run |
West Valley Track |
Interval |
1.4 mi |
13:10 |
9:29 |
|
| 3/29/2023 |
Run |
Road |
Easy |
1.5 mi |
27:03 |
18:32 |
|
| 6/12/2021 |
Run |
Road |
Easy |
1.5 mi |
14:20 |
9:41 |
|
| 10/8/2020 |
Run |
West Valley Track |
Interval |
1.5 mi |
9:50 |
6:36 |
|
| 2/6/2021 |
Run |
Road |
Easy |
1.5 mi |
12:36 |
8:25 |
|
| 7/18/2020 |
Run |
Campus Loop |
Easy |
2.4 km |
12:37 |
8:22 |
|
| 8/8/2020 |
Run |
Campus Loop |
Easy |
1.5 mi |
16:03 |
10:34 |
|
| 11/14/2020 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:25 |
8:50 |
|
| 3/2/2021 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:21 |
9:27 |
|
| 7/19/2020 |
Run |
Road |
Easy |
2.5 km |
14:47 |
9:43 |
|
| 1/23/2021 |
Run |
West Valley Track |
Easy |
1.5 mi |
13:50 |
9:03 |
|
| 1/2/2021 |
Run |
Road |
Easy |
1.6 mi |
14:00 |
8:52 |
|
| 1/21/2021 |
Run |
Road |
Easy |
1.7 mi |
14:57 |
9:04 |
|
| 7/31/2021 |
Run |
Road |
Easy |
1.7 mi |
16:50 |
9:44 |
|
| 11/30/2023 |
Run |
Road |
Easy |
1.7 mi |
16:14 |
9:23 |
|
| 11/11/2021 |
Run |
West Valley Track |
Interval |
1.7 mi |
11:13 |
6:27 |
|
| 4/30/2020 |
Run |
Warmup/Cooldown Loop |
Easy |
2.8 km |
16:19 |
9:19 |
|
| 10/24/2020 |
Run |
Road |
Easy |
1.8 mi |
19:13 |
10:37 |
|
| 12/1/2022 |
Run |
Road |
Easy |
1.8 mi |
19:49 |
10:54 |
|
| 10/31/2020 |
Run |
Road |
Easy |
1.8 mi |
15:00 |
8:13 |
|
| 11/14/2020 |
Run |
Road |
Easy |
1.8 mi |
16:04 |
8:47 |
|
| 7/4/2021 |
Run |
Road |
Easy |
1.9 mi |
16:54 |
9:09 |
|
| 11/7/2020 |
Run |
WVJS - 3000m |
Race |
3000.0 m |
12:41 |
6:49 |
|
| 1/5/2023 |
Run |
Road |
Easy |
1.9 mi |
18:23 |
9:50 |
|
| 4/29/2023 |
Run |
Road |
Easy |
1.9 mi |
18:40 |
9:44 |
|
| 6/5/2021 |
Run |
Redwood Middleschool Track |
Easy |
1.9 mi |
18:04 |
9:22 |
|
| 1/9/2021 |
Run |
Road |
Easy |
2.0 mi |
18:53 |
9:38 |
|
| 1/21/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:23 |
6:48 |
|
| 8/15/2020 |
Run |
Grass |
Easy |
2.0 mi |
18:26 |
9:19 |
|
| 12/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:54 |
6:29 |
|
| 8/18/2022 |
Run |
Road |
Easy |
2.0 mi |
19:42 |
9:54 |
|
| 4/29/2023 |
Run |
WVJS - 16X400 Relay |
Interval |
2.0 mi |
12:51 |
6:28 |
|
| 3/23/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/30/2021 |
Run |
Road |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 4/15/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
28:50 |
14:21 |
|
| 3/7/2020 |
Run |
Road |
Easy |
3.3 km |
20:34 |
10:06 |
|
| 1/2/2021 |
Run |
Road |
Easy |
2.1 mi |
18:54 |
9:14 |
|
| 5/6/2020 |
Run |
Road |
Easy |
3.3 km |
19:00 |
9:10 |
|
| 5/10/2022 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
19:59 |
9:37 |
|
| 8/13/2020 |
Run |
West Valley Track |
Interval |
2.1 mi |
13:54 |
6:32 |
|
| 11/14/2020 |
Run |
Road |
Easy |
2.1 mi |
19:49 |
9:19 |
|
| 6/2/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:28 |
7:00 |
|
| 3/21/2020 |
Run |
Road |
Easy |
3.6 km |
20:23 |
9:13 |
|
| 12/3/2020 |
Run |
Road |
Easy |
2.2 mi |
23:26 |
10:31 |
|
| 4/4/2020 |
Run |
Dixon Landing Dirt |
Easy |
3.6 km |
21:27 |
9:31 |
|
| 12/1/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
16:05 |
7:07 |
|
| 1/5/2023 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:37 |
6:53 |
|
| 4/4/2020 |
Run |
Dixon Landing Dirt |
Easy |
3.7 km |
21:34 |
9:30 |
|
| 4/18/2020 |
Run |
Dixon Landing Dirt |
Easy |
3.7 km |
21:47 |
9:29 |
|
| 5/29/2021 |
Run |
Trail |
Easy |
2.3 mi |
21:23 |
9:14 |
|
| 9/10/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:53 |
6:50 |
|
| 2/27/2021 |
Run |
Campus Loop |
Easy |
2.3 mi |
20:24 |
8:46 |
|
| 2/27/2021 |
Run |
Redwood Middleschool Track |
Easy |
2.3 mi |
22:11 |
9:30 |
|
| 4/18/2020 |
Run |
Dixon Landing Dirt |
Easy |
3.8 km |
22:25 |
9:32 |
|
| 6/16/2023 |
Run |
Grass |
Interval |
2.4 mi |
22:48 |
9:40 |
|
| 1/23/2021 |
Run |
Road |
Easy |
2.4 mi |
20:52 |
8:47 |
|
| 10/21/2020 |
Run |
Road |
Easy |
2.4 mi |
22:27 |
9:19 |
|