| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
Treadmill |
Fartlek |
9.5 mi |
1:01:40 |
6:30 |
 |
| 3/2/2012 |
Run |
Pomeroy |
Easy |
10.3 mi |
1:22:26 |
8:00 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
37:27 |
7:08 |
|
| 2/17/2012 |
Run |
Atkins to Lois |
Tempo |
7.6 mi |
53:21 |
7:01 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:38 |
7:37 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
16.8 mi |
2:03:21 |
7:21 |
|
| 1/31/2012 |
Run |
Meriden 13 |
Easy |
13.2 mi |
1:38:16 |
7:28 |
|
| 1/29/2012 |
Run |
Mini Neds |
Easy |
7.6 mi |
55:51 |
7:19 |
|
| 1/28/2012 |
Run |
Danbury/Ridgebury Long Run |
Long |
16.9 mi |
2:07:20 |
7:32 |
|
| 1/25/2012 |
Run |
Tankwood |
Easy |
7.3 mi |
59:26 |
8:07 |
|
| 1/22/2012 |
Run |
Atkins-Middle |
Long |
16.5 mi |
2:03:31 |
7:30 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:40 |
7:48 |
|
| 1/15/2012 |
Run |
Danbury/Ridgebury Long Run |
Long |
16.9 mi |
2:04:07 |
7:20 |
|
| 1/12/2012 |
Run |
Atkins to Lois |
Tempo |
7.6 mi |
54:00 |
7:06 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
9.4 mi |
1:11:59 |
7:42 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:02:54 |
7:21 |
|
| 1/7/2012 |
Run |
Danbury/NY 14 |
Long |
14.2 mi |
1:44:06 |
7:21 |
|
| 1/3/2012 |
Run |
Memory Run |
Easy |
8.5 mi |
1:04:24 |
7:35 |
|
| 12/22/2011 |
Run |
Ann St |
Easy |
3.1 mi |
23:00 |
7:23 |
|
| 12/20/2011 |
Run |
Meriden 3 |
Easy |
3.2 mi |
20:49 |
6:31 |
|
| 12/13/2011 |
Run |
Pomeroy |
Easy |
10.3 mi |
1:17:52 |
7:34 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
6.1 mi |
45:36 |
7:30 |
|
| 11/30/2011 |
Run |
Pomeroy |
Fartlek |
10.3 mi |
1:10:39 |
6:52 |
|
| 11/23/2011 |
Run |
To Tarbox Rd |
Easy |
4.5 mi |
33:29 |
7:27 |
|
| 11/20/2011 |
Run |
Atkins-Middle |
Long |
16.5 mi |
2:00:02 |
7:17 |
|
| 11/16/2011 |
Run |
Treadmill |
Steady |
10.5 mi |
1:11:24 |
6:48 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 11/12/2011 |
Run |
Random Route |
Long |
17.2 mi |
2:10:39 |
7:37 |
|
| 11/6/2011 |
Run |
Stamford Uphill Road |
Easy |
10.9 mi |
1:18:31 |
7:15 |
|
| 10/31/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:08:22 |
7:34 |
|
| 10/25/2011 |
Run |
Random Route |
Long |
16.4 mi |
1:56:44 |
7:07 |
|
| 10/18/2011 |
Run |
From Addison Park |
Long |
12.8 mi |
1:28:18 |
6:53 |
|
| 10/10/2011 |
Run |
Atkins-Middle |
Long |
16.5 mi |
2:02:00 |
7:24 |
|
| 10/4/2011 |
Run |
Treadmill |
Long |
15.0 mi |
1:48:41 |
7:15 |
|
| 9/26/2011 |
Run |
Random Route |
Long |
13.4 mi |
1:45:08 |
7:51 |
|
| 9/25/2011 |
Run |
Tankwood |
Easy |
7.3 mi |
53:46 |
7:21 |
|