| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
Tufts Indoor Track |
WU/CD |
4.8 mi |
38:04 |
7:56 |
 |
| 1/30/2009 |
Run |
Toilet Bowl/Harrington |
Interval |
4.5 mi |
33:02 |
7:21 |
|
| 1/29/2009 |
Run |
WPI Quad |
Interval |
5.2 mi |
42:30 |
8:13 |
|
| 1/28/2009 |
Run |
Harrington Auditorium |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 1/27/2009 |
Run |
Holy Cross |
Interval |
5.9 mi |
47:06 |
7:57 |
|
| 1/26/2009 |
Run |
WPI Quad |
Interval |
6.1 mi |
54:17 |
8:52 |
|
| 1/25/2009 |
Run |
Coach's Rattail Short Lake |
Long |
10.2 mi |
1:20:08 |
7:52 |
|
| 1/24/2009 |
Run |
Brandeis Campus |
WU/CD |
6.5 mi |
50:14 |
7:44 |
|
| 1/23/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
27:00 |
7:50 |
|
| 1/22/2009 |
Run |
WPI Quad |
Interval |
5.5 mi |
45:23 |
8:17 |
|
| 1/22/2009 |
Run |
May-June |
Easy |
3.5 mi |
24:41 |
7:04 |
|
| 1/21/2009 |
Run |
Mill Street |
Easy |
7.6 mi |
1:03:48 |
8:27 |
|
| 1/19/2009 |
Run |
Modified Sully's |
Tempo |
5.4 mi |
40:32 |
7:31 |
|
| 1/18/2009 |
Run |
Harrington Auditorium |
Long |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/16/2009 |
Run |
Toilet Bowl |
Interval |
3.0 mi |
22:07 |
7:23 |
|
| 1/15/2009 |
Run |
WPI Quad |
Interval |
6.0 mi |
50:04 |
8:18 |
|
| 1/14/2009 |
Run |
Lucky Loop |
Easy |
3.2 mi |
23:30 |
7:16 |
|
| 1/14/2009 |
Run |
Across Indian Lake |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 1/13/2009 |
Run |
Quad |
Interval |
7.9 mi |
1:02:36 |
7:55 |
|
| 1/13/2009 |
Run |
Short Lake |
Easy |
3.2 mi |
25:16 |
8:00 |
|
| 1/12/2009 |
Run |
Assumption and Funny |
Fartlek |
6.2 mi |
47:03 |
7:33 |
|
| 1/11/2009 |
Run |
Racquet's Edge |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 1/9/2009 |
Run |
Racquet's Edge |
WU/CD |
1.0 mi |
7:13 |
7:13 |
|
| 1/9/2009 |
Run |
Racquet's Edge |
Time Trial |
1.0 mi |
4:46 |
4:46 |
|
| 1/9/2009 |
Run |
Racquet's Edge |
WU/CD |
2.0 mi |
13:44 |
6:52 |
|
| 1/6/2009 |
Run |
Racquet's Edge |
Tempo |
6.0 mi |
37:19 |
6:14 |
|
| 1/3/2009 |
Run |
Racquet's Edge |
Interval |
9.2 mi |
1:04:15 |
6:59 |
|
| 1/1/2009 |
Run |
Raquet's Edge |
Tempo |
7.0 mi |
42:46 |
6:07 |
|
| 12/30/2008 |
Run |
Racquet's Edge |
Interval |
8.5 mi |
55:44 |
6:34 |
|
| 12/27/2008 |
Run |
Racquet's Edge |
Interval |
10.2 mi |
1:11:51 |
7:02 |
|
| 12/24/2008 |
Run |
Racquet's Edge |
Interval |
5.5 mi |
40:17 |
7:21 |
|
| 12/14/2008 |
Run |
WPI Track |
Interval |
4.8 mi |
37:25 |
7:50 |
|
| 12/9/2008 |
Run |
WPI Track |
Interval |
7.2 mi |
1:02:58 |
8:43 |
|
| 12/5/2008 |
Run |
Around Worcester |
Easy |
4.3 mi |
36:06 |
8:24 |
|
| 12/3/2008 |
Run |
WPI Track |
Interval |
5.8 mi |
46:55 |
8:05 |
|
| 12/2/2008 |
Run |
WPI Track |
Interval |
5.6 mi |
41:54 |
7:27 |
|
| 11/27/2008 |
Run |
Jarred's Run |
Race |
5.0 km |
17:29 |
5:38 |
|
| 11/22/2008 |
Run |
WPI Track |
Interval |
6.1 mi |
43:40 |
7:14 |
|
| 11/18/2008 |
Run |
Coach's 10k |
Tempo |
6.5 mi |
44:15 |
6:51 |
|
| 11/12/2008 |
Run |
WPI Track |
Interval |
7.4 mi |
53:57 |
7:20 |
|
| 11/9/2008 |
Run |
Honey Farm plus some |
Easy |
2.3 mi |
16:13 |
7:13 |
|
| 11/9/2008 |
Run |
Around Worcester |
Easy |
5.4 mi |
39:41 |
7:21 |
|
| 11/4/2008 |
Run |
Around Worcester |
Interval |
3.6 mi |
25:16 |
7:00 |
|
| 10/18/2008 |
Run |
Green Mountain Marathon |
Race |
26.2 mi |
2:53:25 |
6:38 |
|
| 10/11/2008 |
Run |
Firehouses (APT) |
Long |
12.0 mi |
1:19:17 |
6:37 |
|
| 10/5/2008 |
Run |
Random Route |
Interval |
8.1 mi |
56:10 |
6:55 |
|
| 9/27/2008 |
Run |
Extended Lost Boys/Honey Farms/Cemetary |
Long |
22.0 mi |
2:43:29 |
7:26 |
|
| 9/18/2008 |
Run |
Warm up/cool down |
Easy |
2.3 mi |
16:09 |
7:04 |
|
| 9/18/2008 |
Run |
Warm up/cool down |
Hill |
5.6 mi |
40:50 |
7:16 |
|
| 9/15/2008 |
Run |
An Cu Liath 5k |
Tempo |
3.1 mi |
18:55 |
6:02 |
|
| 9/15/2008 |
Run |
Warm up/cool down |
Easy |
3.9 mi |
27:54 |
7:10 |
|
| 9/13/2008 |
Run |
Cemetary |
Long |
22.9 mi |
2:47:18 |
7:19 |
|