| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2009 |
Strength |
|
|
|
|
|
 |
| 5/9/2009 |
Strength |
|
|
|
|
|
|
| 5/11/2009 |
Strength |
|
|
|
|
|
|
| 5/12/2009 |
Strength |
|
|
|
|
|
|
| 5/14/2009 |
Strength |
|
|
|
|
|
|
| 5/15/2009 |
Strength |
|
|
|
|
|
|
| 9/4/2009 |
Strength |
|
|
|
|
|
|
| 3/15/2010 |
Strength |
|
|
|
|
|
|
| 3/17/2010 |
Strength |
|
|
|
|
|
|
| 3/23/2010 |
Strength |
|
|
|
|
|
|
| 3/25/2010 |
Strength |
|
|
|
|
|
|
| 4/20/2010 |
Strength |
|
|
|
|
|
|
| 6/30/2010 |
Strength |
|
|
|
|
|
|
| 7/6/2010 |
Strength |
|
|
|
|
|
|
| 7/9/2010 |
Strength |
|
|
|
|
|
|
| 7/11/2010 |
Strength |
|
|
|
|
|
|
| 7/13/2010 |
Strength |
|
|
|
|
|
|
| 7/15/2010 |
Strength |
|
|
|
|
|
|
| 7/19/2010 |
Strength |
|
|
|
|
|
|
| 8/17/2010 |
Strength |
|
|
|
|
|
|
| 8/25/2010 |
Strength |
|
|
|
|
|
|
| 8/27/2010 |
Strength |
|
|
|
|
|
|
| 8/30/2010 |
Strength |
|
|
|
|
|
|
| 9/1/2010 |
Strength |
|
|
|
|
|
|
| 9/3/2010 |
Strength |
|
|
|
|
|
|
| 9/6/2010 |
Strength |
|
|
|
|
|
|
| 9/8/2010 |
Strength |
|
|
|
|
|
|
| 9/13/2010 |
Strength |
|
|
|
|
|
|
| 9/14/2010 |
Core |
|
Default |
|
|
|
|
| 9/15/2010 |
Strength |
|
|
|
|
|
|
| 9/16/2010 |
Core |
|
Default |
|
|
|
|
| 9/20/2010 |
Strength |
|
|
|
|
|
|
| 9/21/2010 |
Core |
|
Default |
|
|
|
|
| 9/22/2010 |
Strength |
|
|
|
|
|
|
| 9/23/2010 |
Core |
|
Default |
|
|
|
|
| 9/27/2010 |
Strength |
|
|
|
|
|
|
| 9/28/2010 |
Core |
|
Default |
|
|
|
|
| 9/29/2010 |
Strength |
|
|
|
|
|
|
| 9/30/2010 |
Core |
|
Default |
|
|
|
|
| 10/4/2010 |
Strength |
|
|
|
|
|
|
| 10/5/2010 |
Core |
|
Default |
|
|
|
|
| 10/6/2010 |
Strength |
|
|
|
|
|
|
| 10/11/2010 |
Strength |
|
|
|
|
|
|
| 10/12/2010 |
Core |
|
Default |
|
|
|
|
| 10/13/2010 |
Strength |
|
|
|
|
|
|
| 10/14/2010 |
Core |
|
Default |
|
|
|
|
| 11/2/2010 |
Strength |
|
|
|
|
|
|
| 11/3/2010 |
Strength |
|
|
|
|
|
|
| 11/4/2010 |
Strength |
|
|
|
|
|
|
| 11/5/2010 |
Strength |
|
|
|
|
|
|
| 11/8/2010 |
Strength |
|
|
|
|
|
|
| 11/10/2010 |
Strength |
|
|
|
|
|
|
| 11/15/2010 |
Strength |
|
|
|
|
|
|
| 11/16/2010 |
Strength |
|
|
|
|
|
|
| 11/17/2010 |
Strength |
|
|
|
|
|
|
| 11/18/2010 |
Strength |
|
|
|
|
|
|
| 11/19/2010 |
Strength |
|
|
|
|
|
|
| 11/22/2010 |
Strength |
|
|
|
|
|
|
| 11/29/2010 |
Strength |
|
|
|
|
|
|
| 11/30/2010 |
Strength |
|
|
|
|
|
|
| 12/1/2010 |
Strength |
|
|
|
|
|
|
| 12/7/2010 |
Strength |
|
|
|
|
|
|
| 12/8/2010 |
Strength |
|
|
|
|
|
|
| 12/9/2010 |
Strength |
|
|
|
|
|
|
| 12/10/2010 |
Strength |
|
|
|
|
|
|
| 12/20/2010 |
Strength |
|
|
|
|
|
|
| 12/21/2010 |
Strength |
|
|
|
|
|
|
| 12/22/2010 |
Strength |
|
|
|
|
|
|
| 12/28/2010 |
Strength |
|
|
|
|
|
|
| 12/29/2010 |
Strength |
|
|
|
|
|
|
| 12/30/2010 |
Strength |
|
|
|
|
|
|
| 1/5/2011 |
Strength |
|
|
|
|
|
|
| 1/8/2011 |
Strength |
|
|
|
|
|
|
| 3/5/2012 |
Strength |
|
|
|
|
|
|
| 3/11/2012 |
Strength |
|
|
|
|
|
|
| 3/19/2012 |
Strength |
|
|
|
|
|
|
| 3/21/2012 |
Strength |
|
|
|
|
|
|
| 3/26/2012 |
Strength |
|
|
|
|
|
|
| 3/28/2012 |
Strength |
|
|
|
|
|
|
| 3/31/2012 |
Strength |
|
|
|
|
|
|
| 4/2/2012 |
Strength |
|
|
|
|
|
|
| 4/4/2012 |
Strength |
|
|
|
|
|
|
| 4/7/2012 |
Strength |
|
|
|
|
|
|
| 11/3/2012 |
Strength |
|
|
|
|
|
|
| 11/4/2012 |
Strength |
|
|
|
|
|
|
| 11/5/2012 |
Strength |
|
|
|
|
|
|
| 11/6/2012 |
Strength |
|
|
|
|
|
|
| 11/7/2012 |
Strength |
|
|
|
|
|
|
| 11/8/2012 |
Strength |
|
|
|
|
|
|
| 11/9/2012 |
Strength |
|
|
|
|
|
|
| 11/12/2012 |
Strength |
|
|
|
|
|
|
| 11/13/2012 |
Strength |
|
|
|
|
|
|
| 11/14/2012 |
Strength |
|
|
|
|
|
|
| 11/15/2012 |
Strength |
|
|
|
|
|
|
| 11/16/2012 |
Strength |
|
|
|
|
|
|
| 11/19/2012 |
Strength |
|
|
|
|
|
|
| 11/20/2012 |
Strength |
|
|
|
|
|
|
| 11/21/2012 |
Strength |
|
|
|
|
|
|
| 11/23/2012 |
Strength |
|
|
|
|
|
|
| 11/26/2012 |
Strength |
|
|
|
|
|
|
|