| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/23/2013 |
Run |
Treadmill |
Long |
14.0 mi |
1:56:49 |
8:21 |
 |
| 3/10/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:59:49 |
8:34 |
|
| 3/27/2013 |
Run |
Treadmill |
Long |
12.8 mi |
2:00:00 |
9:25 |
|
| 4/17/2013 |
Run |
Treadmill |
Long |
11.0 mi |
1:39:58 |
9:06 |
|
| 1/17/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:40:09 |
9:07 |
|
| 1/16/2013 |
Run |
Treadmill |
Long |
10.5 mi |
1:36:51 |
9:14 |
|
| 1/3/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:30:00 |
8:54 |
|
| 4/24/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:52 |
9:00 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:01 |
|
| 5/13/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/19/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:19:23 |
8:50 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
8.8 mi |
1:19:56 |
9:09 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
8.4 mi |
1:14:58 |
8:59 |
|
| 3/22/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:19:42 |
9:58 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:17 |
9:03 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 3/19/2013 |
Run |
Treadmill |
Long |
7.8 mi |
1:11:58 |
9:18 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:02 |
8:30 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/22/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 1/24/2011 |
Run |
Treadmill |
Long |
7.0 mi |
59:36 |
8:31 |
|
| 5/5/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
59:59 |
8:54 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 1/19/2015 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:11 |
|
| 9/25/2013 |
Run |
Treadmill |
Tempo |
6.3 mi |
49:21 |
7:54 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 11/6/2013 |
Run |
Treadmill |
Tempo |
6.1 mi |
50:00 |
8:12 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 8/26/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 1/31/2011 |
Run |
Treadmill |
Long |
6.0 mi |
53:23 |
8:54 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:05 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 10/4/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
39:58 |
7:37 |
|
| 10/9/2013 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
44:58 |
8:42 |
|
| 2/10/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:47 |
|
| 5/1/2014 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:54 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 4/15/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:01 |
8:01 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 10/25/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:58 |
7:48 |
|
| 1/10/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 4/18/2013 |
Run |
Treadmill |
Tempo |
4.9 mi |
39:58 |
8:11 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
4.8 mi |
39:58 |
8:16 |
|
| 7/29/2013 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:29 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
4.7 mi |
40:01 |
8:32 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
4.6 mi |
35:01 |
7:33 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
40:01 |
8:47 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
40:01 |
8:47 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/10/2013 |
Run |
Treadmill |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 3/20/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
38:22 |
8:32 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:04 |
|
| 4/10/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
37:59 |
8:46 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/27/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
29:58 |
7:13 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:19 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/24/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:18 |
7:20 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 10/31/2013 |
Run |
Treadmill |
Default |
4.0 mi |
34:06 |
8:32 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:33 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:12 |
8:34 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
|