| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
33:00 |
14:40 |
 |
| 1/18/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 5/13/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/5/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 4/10/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 1/22/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2015 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:11 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 1/14/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
7:58 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:10 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/8/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:11 |
7:24 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 5/1/2014 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:54 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 4/24/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:18 |
7:20 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 4/18/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:13 |
7:13 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/10/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:47 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
4.6 mi |
35:01 |
7:33 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/1/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:24 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 1/27/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
29:58 |
7:13 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
4.7 mi |
40:01 |
8:32 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:19 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 11/23/2013 |
Run |
Treadmill |
Long |
14.0 mi |
1:56:49 |
8:21 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 11/6/2013 |
Run |
Treadmill |
Tempo |
6.1 mi |
50:00 |
8:12 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 10/31/2013 |
Run |
Treadmill |
Default |
4.0 mi |
34:06 |
8:32 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:33 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:05 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 10/10/2013 |
Run |
Treadmill |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 10/9/2013 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
59:59 |
8:54 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 10/4/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
39:58 |
7:37 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:02 |
8:30 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/25/2013 |
Run |
Treadmill |
Tempo |
6.3 mi |
49:21 |
7:54 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
44:58 |
8:42 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 8/26/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:12 |
8:34 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/29/2013 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:29 |
|
|