| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
49:37 |
9:56 |
 |
| 3/28/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 2/19/2012 |
Run |
LA Fitness |
Brick |
3.0 mi |
25:37 |
8:33 |
|
| 2/18/2012 |
Run |
LA Fitness |
Brick |
4.0 mi |
34:07 |
8:32 |
|
| 2/15/2012 |
Run |
LA Fitness |
Tempo |
4.0 mi |
32:11 |
8:03 |
|
| 2/14/2012 |
Run |
LA Fitness |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 2/7/2012 |
Run |
Neighborhood |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 2/3/2012 |
Run |
LA Fitness |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 2/1/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/31/2012 |
Run |
LA Fitness |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/31/2012 |
Run |
LA Fitness |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 1/27/2012 |
Run |
LA Fitness |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 1/26/2012 |
Run |
LA Fitness |
Easy |
7.0 mi |
59:39 |
8:32 |
|
| 1/24/2012 |
Run |
LA Fitness |
Tempo |
4.0 mi |
29:54 |
7:29 |
|
| 1/20/2012 |
Run |
LA Fitness |
Brick |
3.0 mi |
25:36 |
8:32 |
|
| 1/18/2012 |
Run |
LA Fitness |
Long |
12.0 mi |
1:38:14 |
8:12 |
|
| 1/14/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
23:51 |
7:57 |
|
| 1/14/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
22:52 |
7:38 |
|
| 1/10/2012 |
Run |
Evansville |
Easy |
6.3 mi |
49:24 |
7:55 |
|
| 1/9/2012 |
Run |
LA Fitness |
Easy |
5.5 mi |
43:08 |
7:51 |
|
| 1/6/2012 |
Run |
LA Fitness |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/6/2012 |
Run |
LA Fitness |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 1/4/2012 |
Run |
Neighborhood |
Long |
9.0 mi |
1:11:54 |
8:00 |
|
| 12/30/2011 |
Run |
Daytona Beach Run |
Easy |
6.2 mi |
54:05 |
8:41 |
|
| 12/30/2011 |
Run |
Daytona Beach Road Run |
Tempo |
6.2 mi |
47:21 |
7:39 |
|
| 12/27/2011 |
Run |
Daytona Beach Road Run |
Easy |
6.6 mi |
56:01 |
8:27 |
|
| 12/26/2011 |
Run |
Daytona Beach Run |
Easy |
2.0 mi |
19:58 |
9:51 |
|
| 12/25/2011 |
Run |
Daytona Beach Run |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 12/24/2011 |
Run |
Daytona Beach Run |
Easy |
2.6 mi |
25:01 |
9:38 |
|
| 12/23/2011 |
Run |
Daytona Beach Run |
Easy |
3.1 mi |
26:23 |
8:26 |
|
| 12/21/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 12/18/2011 |
Run |
LA Fitness |
Easy |
2.3 mi |
19:30 |
8:40 |
|
| 12/11/2011 |
Run |
|
Long |
7.5 mi |
1:00:32 |
8:05 |
|
| 12/9/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 12/6/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 12/4/2011 |
Run |
White Rock 1/2 Marathon |
Race |
13.1 mi |
1:51:03 |
8:29 |
|
| 12/1/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 11/30/2011 |
Run |
LA Fitness |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 11/29/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 11/28/2011 |
Run |
LA Fitness |
Tempo |
4.0 mi |
31:01 |
7:46 |
|
| 11/26/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 11/25/2011 |
Run |
Neighborhood |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 11/23/2011 |
Run |
LA Fitness |
Tempo |
5.0 mi |
37:37 |
7:32 |
|
| 11/23/2011 |
Run |
LA Fitness |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 11/22/2011 |
Run |
LA Fitness |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 11/21/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 11/18/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 11/17/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 11/16/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 11/14/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 11/13/2011 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 11/13/2011 |
Run |
Neighborhood |
Tempo |
4.0 mi |
31:32 |
7:54 |
|
| 11/11/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 11/10/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
24:30 |
8:10 |
|
|