| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/7/2013 |
Bike |
LA Fitness - spin |
Easy |
27.8 mi |
1:30:00 |
3:15 |
 |
| 1/10/2013 |
Bike |
LA Fitness - spin |
Easy |
23.3 mi |
1:15:00 |
3:14 |
|
| 1/11/2013 |
Bike |
LA Fitness - spin |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/13/2013 |
Bike |
LA Fitness - spin |
Easy |
27.8 mi |
1:30:02 |
3:15 |
|
| 1/16/2013 |
Bike |
LA Fitness - spin |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 1/25/2013 |
Bike |
LA Fitness |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 1/27/2013 |
Bike |
Hilltop |
Easy |
38.2 mi |
2:12:56 |
3:30 |
|
| 1/28/2013 |
Bike |
LA Fitness |
Easy |
25.3 mi |
1:22:00 |
3:15 |
|
| 2/1/2013 |
Bike |
LA Fitness |
Easy |
26.3 mi |
1:25:00 |
3:15 |
|
| 2/6/2013 |
Bike |
LA Fitness |
Easy |
24.8 mi |
1:20:00 |
3:14 |
|
| 2/11/2013 |
Bike |
LA Fitness |
Easy |
28.3 mi |
1:32:00 |
3:16 |
|
| 2/13/2013 |
Bike |
LA Fitness |
Easy |
33.0 mi |
1:47:30 |
3:16 |
|
| 2/17/2013 |
Bike |
Neighborhood |
Easy |
5.8 mi |
20:49 |
3:34 |
|
| 2/18/2013 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/2/2013 |
Bike |
|
Easy |
37.0 mi |
2:00:01 |
3:15 |
|
| 3/3/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:10:01 |
3:16 |
|
| 3/6/2013 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:02 |
3:15 |
|
| 3/10/2013 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:01 |
3:15 |
|
| 3/12/2013 |
Bike |
Business travel |
Easy |
2.3 mi |
7:30 |
3:20 |
|
| 3/12/2013 |
Bike |
Trainer |
Easy |
29.3 mi |
1:35:21 |
3:16 |
|
| 3/16/2013 |
Bike |
Neighborhood |
Easy |
8.3 mi |
56:51 |
6:53 |
|
| 3/20/2013 |
Bike |
Trainer |
Easy |
21.5 mi |
1:10:01 |
3:16 |
|
| 3/26/2013 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:21 |
|
| 4/3/2013 |
Bike |
Trainer |
Easy |
23.0 mi |
1:15:01 |
3:16 |
|
| 4/11/2013 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/16/2013 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/23/2013 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/25/2013 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 8/11/2013 |
Bike |
Jeter Loop |
Easy |
22.5 mi |
1:13:09 |
3:16 |
|
| 9/13/2013 |
Bike |
LA Fitness |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/20/2013 |
Bike |
Jeter - Past 35w |
Easy |
4.8 mi |
20:00 |
4:13 |
|
| 11/5/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 11/11/2013 |
Bike |
Trainer |
Easy |
8.5 mi |
25:00 |
2:57 |
|
| 11/16/2013 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 11/17/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/24/2013 |
Bike |
Trainer |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 11/30/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/31/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/1/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/9/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/11/2014 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/25/2014 |
Bike |
Jeter Loop |
Easy |
11.6 mi |
57:36 |
4:59 |
|
| 2/16/2014 |
Bike |
Bridlewood |
Easy |
7.3 mi |
44:00 |
6:02 |
|
| 4/13/2014 |
Bike |
Caveman Triathlon |
Easy |
14.0 mi |
1:20:16 |
5:44 |
|
| 4/26/2014 |
Bike |
Murrell Park Trails |
Easy |
8.1 mi |
1:10:00 |
8:42 |
|
| 4/28/2014 |
Bike |
Murrell Park Trails |
Easy |
4.9 mi |
36:17 |
7:27 |
|
| 5/23/2014 |
Bike |
Murrell Park Trails |
Easy |
7.9 mi |
57:06 |
7:13 |
|
| 6/1/2014 |
Bike |
Jeter Loop |
Easy |
15.7 mi |
1:00:13 |
3:50 |
|
| 7/5/2014 |
Bike |
past 35W |
Easy |
28.5 mi |
1:37:01 |
3:25 |
|
| 8/6/2014 |
Bike |
LA Fitness |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 8/7/2014 |
Bike |
LA Fitness |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 8/11/2014 |
Bike |
LA Fitness |
Easy |
10.0 mi |
33:30 |
3:21 |
|
| 8/24/2014 |
Bike |
Bridlewood |
Easy |
20.0 mi |
1:06:44 |
3:21 |
|
| 9/1/2014 |
Bike |
Denton Loop |
Easy |
35.0 mi |
2:15:00 |
3:52 |
|
| 9/6/2014 |
Bike |
Denton Loop |
Easy |
35.0 mi |
2:15:00 |
3:52 |
|
| 10/5/2014 |
Bike |
Bridlewood |
Easy |
14.8 mi |
54:14 |
3:41 |
|
| 10/6/2014 |
Bike |
Trainer |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 10/7/2014 |
Bike |
Bridlewood |
Easy |
10.7 mi |
39:16 |
3:41 |
|
| 10/18/2014 |
Bike |
Lantana |
Easy |
15.6 mi |
2:00:00 |
7:42 |
|
| 11/12/2014 |
Bike |
Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 11/30/2014 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/30/2014 |
Bike |
Trainer |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 11/30/2014 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/1/2014 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 12/7/2014 |
Bike |
Trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 12/7/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:02:17 |
3:07 |
|
| 12/9/2014 |
Bike |
Trainer |
Easy |
35.0 mi |
1:47:31 |
3:05 |
|
| 12/17/2014 |
Bike |
Daytona Beach |
Easy |
21.0 mi |
1:06:17 |
3:10 |
|
| 12/19/2014 |
Bike |
Daytona Beach |
Easy |
28.3 mi |
1:43:20 |
3:40 |
|
| 12/24/2014 |
Bike |
Daytona Beach |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/18/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/30/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/4/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/8/2015 |
Bike |
Argyle misc |
Easy |
20.5 mi |
1:08:00 |
3:20 |
|
| 2/11/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 2/18/2015 |
Bike |
Trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/18/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/19/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 2/21/2015 |
Bike |
Trainer |
Easy |
23.5 mi |
1:15:00 |
3:12 |
|
| 2/22/2015 |
Bike |
Trainer |
Easy |
21.8 mi |
1:10:00 |
3:14 |
|
| 2/25/2015 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/25/2015 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/28/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/1/2015 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/4/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 3/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/12/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 3/13/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/14/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/15/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/28/2015 |
Bike |
Trainer |
Easy |
31.5 mi |
1:40:00 |
3:11 |
|
| 3/30/2015 |
Bike |
Trainer |
Easy |
6.3 mi |
20:00 |
3:12 |
|
| 3/31/2015 |
Bike |
Trainer |
Easy |
13.0 mi |
41:37 |
3:13 |
|
| 3/31/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 4/6/2015 |
Bike |
Trainer |
Easy |
19.5 mi |
1:01:09 |
3:09 |
|
| 4/7/2015 |
Bike |
Trainer |
Easy |
13.5 mi |
43:30 |
3:14 |
|
| 4/9/2015 |
Bike |
Trainer |
Easy |
22.5 mi |
1:11:30 |
3:11 |
|
|