| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Bike |
Bakersfield |
Tempo |
20.8 mi |
1:05:56 |
3:10 |
 |
| 1/5/2011 |
Bike |
LA Fitness - spin |
Hill |
15.0 mi |
45:00 |
3:00 |
|
| 1/8/2011 |
Bike |
Jeter - Past 35w |
Long |
46.9 mi |
2:47:43 |
3:35 |
|
| 1/12/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/15/2011 |
Bike |
Jeter - Past 35w |
Long |
56.7 mi |
3:13:08 |
3:25 |
|
| 1/19/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
58:00 |
3:14 |
|
| 1/22/2011 |
Bike |
Jeter - Past 35w |
Easy |
41.4 mi |
2:21:31 |
3:26 |
|
| 1/26/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/29/2011 |
Bike |
Jeter - Past 35w |
Long |
55.0 mi |
3:18:36 |
3:37 |
|
| 2/8/2011 |
Bike |
LA Fitness - spin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/9/2011 |
Bike |
LA Fitness - spin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/18/2011 |
Bike |
LA Fitness - spin |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 2/20/2011 |
Bike |
Barton Creek - Austin |
Easy |
14.7 mi |
1:20:00 |
5:28 |
|
| 2/22/2011 |
Bike |
LA Fitness - spin |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/23/2011 |
Bike |
LA Fitness - spin |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/25/2011 |
Bike |
LA Fitness - spin |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 2/26/2011 |
Bike |
Jeter - Past 35w |
Long |
45.0 mi |
2:42:00 |
3:36 |
|
| 2/28/2011 |
Bike |
LA Fitness - spin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/1/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/6/2011 |
Bike |
Jeter - Past 35w |
Long |
54.4 mi |
2:54:30 |
3:13 |
|
| 3/8/2011 |
Bike |
LA Fitness - spin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/9/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/13/2011 |
Bike |
Bakersfield |
Easy |
21.0 mi |
1:05:00 |
3:06 |
|
| 3/15/2011 |
Bike |
LA Fitness - spin |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 3/19/2011 |
Bike |
Jeter - Past 35w |
Long |
51.0 mi |
2:47:26 |
3:17 |
|
| 3/22/2011 |
Bike |
Neighborhood |
Easy |
25.4 mi |
1:30:53 |
3:36 |
|
| 3/26/2011 |
Bike |
Neighborhood |
Easy |
36.0 mi |
1:58:16 |
3:18 |
|
| 3/30/2011 |
Bike |
LA Fitness - spin |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 4/2/2011 |
Bike |
Bakersfield |
Easy |
25.1 mi |
1:20:00 |
3:12 |
|
| 4/7/2011 |
Bike |
LA Fitness - spin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/9/2011 |
Bike |
Galveston |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 4/10/2011 |
Bike |
Galveston |
Race |
56.0 mi |
2:53:24 |
3:06 |
|
| 5/7/2011 |
Bike |
Neighborhood |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 5/28/2011 |
Bike |
Neighborhood |
Easy |
7.5 mi |
40:00 |
5:20 |
|
| 5/30/2011 |
Bike |
Neighborhood |
Easy |
30.8 mi |
1:48:00 |
3:31 |
|
| 6/11/2011 |
Bike |
Neighborhood |
Easy |
27.0 mi |
2:09:52 |
4:49 |
|
| 6/26/2011 |
Bike |
Neighborhood |
Long |
47.3 mi |
2:54:49 |
3:42 |
|
| 7/2/2011 |
Bike |
Neighborhood |
Easy |
25.9 mi |
1:59:11 |
4:37 |
|
| 7/4/2011 |
Bike |
Denton Loop |
Long |
53.0 mi |
3:18:39 |
3:45 |
|
| 8/9/2011 |
Bike |
Mackinac Island |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 8/12/2011 |
Bike |
Rockford, MI |
Easy |
11.3 mi |
1:10:00 |
6:14 |
|
| 8/22/2011 |
Bike |
LA Fitness |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 8/24/2011 |
Bike |
LA Fitness |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 8/30/2011 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/31/2011 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/3/2011 |
Bike |
Neighborhood |
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 9/5/2011 |
Bike |
Denton Loop |
Long |
47.4 mi |
2:56:52 |
3:44 |
|
| 9/10/2011 |
Bike |
past 35W |
Long |
57.9 mi |
3:21:48 |
3:30 |
|
| 9/13/2011 |
Bike |
LA Fitness |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/18/2011 |
Bike |
Neighborhood |
Easy |
28.5 mi |
1:41:46 |
3:35 |
|
| 9/28/2011 |
Bike |
LA Fitness |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/3/2011 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/4/2011 |
Bike |
LA Fitness |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 10/5/2011 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/6/2011 |
Bike |
LA Fitness |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/8/2011 |
Bike |
past 35W |
Long |
67.5 mi |
3:55:26 |
3:30 |
|
| 10/10/2011 |
Bike |
LA Fitness - spin |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/15/2011 |
Bike |
past 35W |
Long |
45.2 mi |
2:33:34 |
3:24 |
|
| 10/29/2011 |
Bike |
past 35W |
Long |
64.8 mi |
3:48:59 |
3:33 |
|
| 11/5/2011 |
Bike |
past 35W |
Long |
60.0 mi |
3:45:00 |
3:46 |
|
| 11/5/2011 |
Bike |
past 35W |
Long |
5.0 mi |
16:00 |
3:12 |
|
| 11/8/2011 |
Bike |
Neighborhood |
Easy |
23.7 mi |
1:36:12 |
4:04 |
|
| 11/24/2011 |
Bike |
Neighborhood |
Default |
17.7 mi |
1:02:27 |
3:32 |
|
| 11/28/2011 |
Bike |
LA Fitness - spin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
| 11/29/2011 |
Bike |
LA Fitness - spin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
| 12/9/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/12/2011 |
Bike |
LA Fitness - spin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
| 12/14/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/15/2011 |
Bike |
LA Fitness - spin |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 12/16/2011 |
Bike |
LA Fitness - spin |
Easy |
19.5 mi |
1:05:00 |
3:20 |
|
| 12/17/2011 |
Bike |
Jeter - Past 35w |
Long |
53.3 mi |
2:58:31 |
3:21 |
|
| 1/3/2012 |
Bike |
LA Fitness - spin |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 1/4/2012 |
Bike |
LA Fitness - spin |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/6/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/7/2012 |
Bike |
Jeter - Past 35w |
Long |
77.0 mi |
4:45:00 |
3:43 |
|
| 1/9/2012 |
Bike |
LA Fitness |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 1/13/2012 |
Bike |
LA Fitness |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 1/14/2012 |
Bike |
Neighborhood |
Tempo |
20.0 mi |
1:07:00 |
3:21 |
|
| 1/14/2012 |
Bike |
Neighborhood |
Tempo |
21.0 mi |
1:07:30 |
3:13 |
|
| 1/17/2012 |
Bike |
LA Fitness - spin |
Tempo |
4.5 mi |
15:00 |
3:20 |
|
| 1/18/2012 |
Bike |
LA Fitness - spin |
Tempo |
13.5 mi |
45:00 |
3:20 |
|
| 1/20/2012 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/21/2012 |
Bike |
Jeter - Past 35w |
Long |
58.1 mi |
3:26:09 |
3:33 |
|
| 1/30/2012 |
Bike |
LA Fitness - spin |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 1/30/2012 |
Bike |
LA Fitness - spin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
| 1/31/2012 |
Bike |
LA Fitness - spin |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 2/2/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/6/2012 |
Bike |
LA Fitness - spin |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 2/7/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/9/2012 |
Bike |
LA Fitness - spin |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 2/14/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/18/2012 |
Bike |
LA Fitness - spin |
Long |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/19/2012 |
Bike |
LA Fitness - spin |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 2/20/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/23/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/29/2012 |
Bike |
LA Fitness - spin |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/3/2012 |
Bike |
Jeter - Past 35w |
Long |
72.3 mi |
4:13:40 |
3:31 |
|
| 3/11/2012 |
Bike |
Grapevine Trails |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/12/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/13/2012 |
Bike |
Jeter - Past 35w |
Long |
70.2 mi |
3:58:32 |
3:25 |
|
|