| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2017 |
Swim |
MFBY |
Free Style |
1800.0 yd |
31:37 |
30:55 |
 |
| 6/6/2017 |
Run |
Loveland Trail |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 6/3/2017 |
Bike |
Ada |
Easy |
37.0 mi |
1:53:18 |
3:04 |
|
| 6/2/2017 |
Run |
Ada |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/1/2017 |
Bike |
Ada |
Easy |
19.0 mi |
54:29 |
2:53 |
|
| 5/30/2017 |
Swim |
MFBY |
Free Style |
2000.0 yd |
34:22 |
30:15 |
|
| 5/29/2017 |
Bike |
Ada |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/28/2017 |
Bike |
Ada |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 5/26/2017 |
Swim |
MFBY |
Free Style |
1600.0 yd |
29:00 |
31:55 |
|
| 5/23/2017 |
Swim |
MFBY |
Free Style |
1600.0 yd |
27:25 |
30:10 |
|
| 5/22/2017 |
Swim |
MFBY |
Free Style |
1200.0 yd |
21:05 |
30:56 |
|
| 5/15/2017 |
Bike |
Loveland Trail |
Easy |
50.0 mi |
3:03:18 |
3:40 |
|
| 5/11/2017 |
Swim |
MFBY |
Free Style |
1050.0 yd |
18:00 |
30:11 |
|
| 5/10/2017 |
Run |
Ada |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/9/2017 |
Run |
Ada |
Easy |
4.3 mi |
40:18 |
9:23 |
|
| 5/3/2017 |
Run |
Ada |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2017 |
Bike |
Loveland Trail |
Easy |
40.0 mi |
2:19:00 |
3:29 |
|
| 4/25/2017 |
Bike |
Loveland Trail |
Easy |
34.0 mi |
2:04:00 |
3:39 |
|
| 4/24/2017 |
Run |
Ada |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 4/22/2017 |
Bike |
Ada |
Easy |
24.5 mi |
1:13:00 |
2:59 |
|
| 4/19/2017 |
Run |
Ada |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/18/2017 |
Swim |
MFBY |
Free Style |
1000.0 yd |
17:58 |
31:38 |
|
| 4/16/2017 |
Run |
Ada |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/2/2017 |
Bike |
Ada |
Easy |
25.0 mi |
1:40:00 |
4:00 |
|
| 3/28/2017 |
Bike |
Loveland Trail |
Easy |
27.0 mi |
1:40:00 |
3:43 |
|
| 3/26/2017 |
Swim |
MFBY |
Free Style |
1000.0 yd |
19:00 |
33:27 |
|
| 3/25/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/24/2017 |
Bike |
Reeds Lake |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/22/2017 |
Run |
Ada |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2017 |
Run |
Business travel |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/19/2017 |
Run |
Ada |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/16/2017 |
Swim |
MFBY |
Free Style |
1500.0 yd |
25:50 |
30:19 |
|
| 3/15/2017 |
Swim |
MFBY |
Free Style |
1500.0 yd |
26:13 |
30:46 |
|
| 3/14/2017 |
Bike |
Trainer |
Easy |
18.4 mi |
1:11:10 |
3:53 |
|
| 3/13/2017 |
Bike |
Trainer |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 3/12/2017 |
Swim |
MFBY |
Free Style |
2100.0 yd |
36:12 |
30:21 |
|
| 3/8/2017 |
Swim |
MFBY |
Free Style |
1350.0 yd |
26:25 |
34:27 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
33:00 |
14:40 |
|
| 3/5/2017 |
Swim |
MFBY |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 3/1/2017 |
Run |
MFBY |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2017 |
Swim |
MFBY |
Free Style |
1400.0 yd |
24:36 |
30:56 |
|
| 2/19/2017 |
Bike |
Ada |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 2/18/2017 |
Bike |
Ada |
Easy |
22.0 mi |
1:28:00 |
4:00 |
|
| 2/17/2017 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/17/2017 |
Swim |
MFBY |
Free Style |
1800.0 yd |
32:10 |
31:28 |
|
| 2/15/2017 |
Swim |
MFBY |
Free Style |
1500.0 yd |
25:41 |
30:09 |
|
| 2/12/2017 |
Bike |
Trainer |
Easy |
27.0 mi |
1:25:00 |
3:09 |
|
| 2/10/2017 |
Swim |
MFBY |
Free Style |
1350.0 yd |
23:42 |
30:54 |
|
| 2/7/2017 |
Run |
MFBY |
Easy |
4.4 mi |
41:10 |
9:22 |
|
| 2/7/2017 |
Bike |
Trainer |
Easy |
16.0 mi |
48:00 |
3:00 |
|
| 2/6/2017 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/6/2017 |
Swim |
MFBY |
Free Style |
1500.0 yd |
29:05 |
34:08 |
|
| 2/3/2017 |
Run |
MFBY |
Easy |
4.6 mi |
45:50 |
9:58 |
|
| 1/31/2017 |
Run |
MFBY |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/29/2017 |
Run |
MFBY |
Easy |
6.2 mi |
1:00:17 |
9:44 |
|
| 1/28/2017 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/26/2017 |
Run |
MFBY |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/25/2017 |
Run |
MFBY |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 1/25/2017 |
Swim |
MFBY |
Free Style |
1750.0 yd |
30:55 |
31:06 |
|
| 1/24/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/23/2017 |
Swim |
MFBY |
Free Style |
1500.0 yd |
26:59 |
31:40 |
|
| 1/21/2017 |
Run |
Grand River |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 1/20/2017 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/19/2017 |
Swim |
MFBY |
Free Style |
1500.0 yd |
28:05 |
32:58 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 1/17/2017 |
Bike |
Trainer |
Easy |
11.5 mi |
35:00 |
3:03 |
|
| 1/16/2017 |
Run |
MFBY |
Easy |
3.4 mi |
30:57 |
9:07 |
|
| 1/15/2017 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/14/2017 |
Swim |
MFBY |
Free Style |
1300.0 yd |
26:00 |
35:13 |
|
| 1/12/2017 |
Run |
MFBY |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/11/2017 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/6/2017 |
Run |
MFBY |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 1/4/2017 |
Run |
Mason, OH |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/3/2017 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/2/2017 |
Swim |
MFBY |
Free Style |
1350.0 yd |
26:20 |
34:20 |
|
| 1/1/2017 |
Run |
Ada |
Easy |
8.0 mi |
1:16:16 |
9:32 |
|
| 12/31/2016 |
Run |
MFBY |
Easy |
5.0 km |
32:40 |
10:31 |
|
| 12/28/2016 |
Run |
MFBY |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/27/2016 |
Run |
MFBY |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/23/2016 |
Run |
MFBY |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 12/20/2016 |
Run |
MFBY |
Easy |
5.0 km |
30:37 |
9:52 |
|
| 12/20/2016 |
Run |
MFBY |
Easy |
4.0 km |
21:40 |
8:44 |
|
| 12/19/2016 |
Run |
MFBY |
Easy |
7.0 km |
42:53 |
9:52 |
|
| 12/16/2016 |
Run |
MFBY |
Easy |
6.0 km |
36:47 |
9:52 |
|
| 12/14/2016 |
Run |
MFBY |
Easy |
5.0 km |
31:05 |
10:01 |
|
| 2/20/2016 |
Run |
|
Default |
8.5 mi |
1:09:50 |
8:12 |
|
| 2/18/2016 |
Run |
|
Default |
4.6 mi |
42:52 |
9:17 |
|
| 2/16/2016 |
Run |
|
Default |
4.6 mi |
44:22 |
9:35 |
|
| 12/3/2015 |
Bike |
Trainer |
Tempo |
17.0 mi |
50:00 |
2:57 |
|
| 12/1/2015 |
Run |
Bridlewood |
Long |
6.8 mi |
55:30 |
8:10 |
|
| 11/30/2015 |
Bike |
Trainer |
Tempo |
11.0 mi |
35:00 |
3:11 |
|
| 11/29/2015 |
Bike |
Trainer |
Tempo |
18.0 mi |
55:00 |
3:04 |
|
| 11/26/2015 |
Run |
Bridlewood |
Long |
6.8 mi |
59:00 |
8:38 |
|
| 11/24/2015 |
Run |
Grapevine HS Track |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 11/23/2015 |
Run |
Grapevine Trails |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 11/22/2015 |
Run |
Bridlewood |
Easy |
4.1 mi |
33:19 |
8:09 |
|
| 11/20/2015 |
Run |
Bridlewood |
Easy |
3.1 mi |
24:54 |
8:07 |
|
| 11/16/2015 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
17:00 |
29:56 |
|
| 11/15/2015 |
Run |
Bridlewood |
Easy |
6.1 mi |
55:25 |
9:09 |
|
| 11/13/2015 |
Run |
Grapevine Trails |
Easy |
4.1 mi |
40:22 |
9:59 |
|
|