| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:10 |
28:45 |
 |
| 4/4/2015 |
Run |
Bridlewood |
Easy |
6.2 mi |
59:10 |
9:32 |
|
| 4/3/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
9:24 |
33:06 |
|
| 4/3/2015 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
17:24 |
30:38 |
|
| 4/1/2015 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
16:10 |
28:28 |
|
| 4/1/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:25 |
29:38 |
|
| 3/31/2015 |
Bike |
Trainer |
Easy |
13.0 mi |
41:37 |
3:13 |
|
| 3/31/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/30/2015 |
Bike |
Trainer |
Easy |
6.3 mi |
20:00 |
3:12 |
|
| 3/30/2015 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
16:23 |
28:51 |
|
| 3/30/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:35 |
30:13 |
|
| 3/30/2015 |
Run |
LA Fitness |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/28/2015 |
Bike |
Trainer |
Easy |
31.5 mi |
1:40:00 |
3:11 |
|
| 3/27/2015 |
Run |
Bridlewood |
Easy |
3.6 mi |
29:12 |
8:11 |
|
| 3/26/2015 |
Swim |
LA Fitness |
Free Style |
1150.0 yd |
21:00 |
32:09 |
|
| 3/26/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
9:11 |
32:20 |
|
| 3/26/2015 |
Run |
LA Fitness |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 3/23/2015 |
Run |
Bridlewood |
Easy |
4.7 mi |
43:45 |
9:24 |
|
| 3/19/2015 |
Run |
Business travel |
Easy |
3.5 mi |
30:30 |
8:37 |
|
| 3/17/2015 |
Run |
Business travel |
Easy |
3.6 mi |
29:12 |
8:13 |
|
| 3/16/2015 |
Run |
Business travel |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 3/15/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/14/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/13/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/12/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 3/6/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:50 |
31:06 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/4/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/1/2015 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 2/28/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 2/26/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
9:00 |
31:41 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/25/2015 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/25/2015 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/22/2015 |
Bike |
Trainer |
Easy |
21.8 mi |
1:10:00 |
3:14 |
|
| 2/21/2015 |
Bike |
Trainer |
Easy |
23.5 mi |
1:15:00 |
3:12 |
|
| 2/20/2015 |
Swim |
LA Fitness |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 2/19/2015 |
Run |
Double Oak misc |
Easy |
3.2 mi |
26:34 |
8:25 |
|
| 2/19/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 2/18/2015 |
Bike |
Trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/18/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/12/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:37 |
30:20 |
|
| 2/11/2015 |
Run |
Grapevine Trails |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 2/11/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 2/8/2015 |
Bike |
Argyle misc |
Easy |
20.5 mi |
1:08:00 |
3:20 |
|
| 2/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/4/2015 |
Run |
Bridlewood |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 2/4/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 1/30/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/29/2015 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
16:50 |
29:38 |
|
| 1/23/2015 |
Run |
Grapevine HS Track |
Tempo |
4.3 mi |
33:36 |
7:55 |
|
| 1/22/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2015 |
Swim |
LA Fitness |
Free Style |
1750.0 yd |
30:30 |
30:41 |
|
| 1/19/2015 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:11 |
|
| 1/18/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 1/14/2015 |
Bike |
Trainer |
Default |
11.0 mi |
35:00 |
3:11 |
|
| 1/14/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
7:58 |
|
| 1/13/2015 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 1/12/2015 |
Bike |
Trainer |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/7/2015 |
Bike |
Trainer |
Default |
20.0 mi |
1:02:00 |
3:06 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 12/27/2014 |
Run |
Ponce Inlet |
Long |
14.9 mi |
2:30:00 |
10:05 |
|
| 12/24/2014 |
Bike |
Daytona Beach |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/23/2014 |
Run |
Ponce Inlet |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2014 |
Run |
Ponce Inlet |
Easy |
5.2 mi |
56:10 |
10:54 |
|
| 12/19/2014 |
Bike |
Daytona Beach |
Easy |
28.3 mi |
1:43:20 |
3:40 |
|
| 12/18/2014 |
Run |
Ponce Inlet |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/17/2014 |
Bike |
Daytona Beach |
Easy |
21.0 mi |
1:06:17 |
3:10 |
|
| 12/14/2014 |
Run |
White Rock Marathon |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/12/2014 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
19:07 |
33:39 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/10/2014 |
Swim |
LA Fitness |
Free Style |
1250.0 yd |
21:30 |
30:17 |
|
| 12/9/2014 |
Bike |
Trainer |
Easy |
35.0 mi |
1:47:31 |
3:05 |
|
| 12/9/2014 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
15:09 |
26:40 |
|
| 12/9/2014 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
13:04 |
30:40 |
|
| 12/8/2014 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
13:04 |
30:40 |
|
| 12/7/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:02:17 |
3:07 |
|
| 12/7/2014 |
Bike |
Trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 12/3/2014 |
Swim |
LA Fitness |
Free Style |
250.0 yd |
4:02 |
28:24 |
|
| 12/3/2014 |
Swim |
LA Fitness |
Free Style |
600.0 yd |
9:51 |
28:54 |
|
| 12/2/2014 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:18 |
29:13 |
|
| 12/1/2014 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 12/1/2014 |
Swim |
LA Fitness |
Free Style |
750.0 yd |
13:27 |
31:34 |
|
| 12/1/2014 |
Swim |
LA Fitness |
Free Style |
500.0 yd |
8:41 |
30:34 |
|
|