Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/13/2016 Bike
Spring Mill - Betzwood
 Easy 19.6 mi 1:24:31 4:19
4/24/2016 Bike
SRT out and back fr Spring Mill station
 Default 8.0 mi 39:00 4:53
4/24/2016 Bike
SRT out and back fr Sutcliffe Park
 Default 7.9 mi 46:28 5:55
6/4/2016 Bike
OBA
 Long 53.1 mi 3:54:27 4:26
6/12/2016 Bike
Spring Mill - Betzwood +
 Default 23.0 mi 1:50:42 4:49
6/12/2016 Bike   Default 2.0 mi 30:02 15:02
6/19/2016 Bike
Spring Mill - Betzwood
 Long 19.5 mi 1:28:52 4:34
7/2/2016 Bike
Betzwood- Audubon Loop
 Easy 10.3 mi 53:24 5:12
7/10/2016 Bike
Spring Mill - Betzwood
 Easy 19.6 mi 1:23:38 4:16
7/17/2016 Bike
Spring Mill - Betzwood
 Easy 19.6 mi 1:25:47 4:23
7/20/2016 Bike
Upper Dublin roads
 Easy 5.0 mi 30:45 6:09
7/24/2016 Bike   Easy 19.5 mi 1:31:12 4:41
8/14/2016 Bike
Spring Mill - Betzwood
 Easy 19.8 mi 1:21:05 4:06
8/19/2016 Bike
Oaks - Betzwood plus
 Easy 19.8 mi 1:41:02 5:06
8/27/2016 Bike
Manayunk Loop - 2 bridges
 Easy 6.0 mi 49:25 8:15
9/4/2016 Bike
Spring Mill - Pawlings Road
 Default 24.2 mi 1:57:40 4:52
9/11/2016 Bike
Spring Mill - Pawlings Road
 Long 23.5 mi 1:37:32 4:10
10/2/2016 Bike
Spring Mill - Betzwood
 Long 19.5 mi 1:25:32 4:24
10/16/2016 Bike
Spring Mill - Norristown Farm Park
 Easy 18.6 mi 1:28:19 4:45
11/23/2016 Bike
stationary bike
 Easy 3.0 mi 10:00 3:21
11/27/2016 Bike
Spring Mill - Manayunk
 Easy 16.0 mi 1:29:10 5:35
12/22/2016 Bike
Bike trainer
 Default 2.5 mi 10:00 4:01
1/4/2017 Bike
Bike trainer
 Easy 10.0 mi 45:02 4:31
1/6/2017 Bike
Bike trainer
 Easy 3.0 mi 11:01 3:41
1/7/2017 Bike
Bike trainer
 Easy 7.5 mi 30:00 4:01
1/8/2017 Bike
Bike trainer
 Interval 10.0 mi 40:01 4:01
1/10/2017 Bike
Bike trainer
 Easy 10.0 mi 40:03 4:01
1/12/2017 Bike
Bike trainer
 Interval 10.0 mi 40:02 4:01
1/17/2017 Bike
Bike trainer
 Interval 12.0 mi 50:01 4:11
1/19/2017 Bike
Bike trainer
 Easy 9.0 mi 35:00 3:54
2/8/2017 Bike
Upper Dublin roads
 Easy 8.2 mi 40:31 4:59
2/9/2017 Bike
Bike trainer
 Default 12.0 mi 50:08 4:11
2/21/2017 Bike
Hilton Head - Sea Pines
 Easy 3.2 mi 18:43 5:50
2/23/2017 Bike
Hilton Head - Sea Pines
 Tempo 4.7 mi 23:38 5:01
2/24/2017 Bike
Hilton Head - Sea Pines
 Easy 1.2 mi 7:07 6:05
3/3/2017 Bike
Bike trainer
 Easy 11.0 mi 45:34 4:09
3/10/2017 Bike
Bike trainer
 Easy 8.0 mi 30:00 3:46
3/15/2017 Bike
Bike trainer
 Tempo 12.0 mi 50:01 4:11
3/24/2017 Bike
Bike trainer
 Interval 11.0 mi 45:01 4:06
3/31/2017 Bike
Bike trainer
 Interval 10.0 mi 40:00 4:01
4/7/2017 Bike
Bike trainer
 Easy 7.0 mi 30:01 4:18
4/9/2017 Bike
Spring Mill - Betzwood
 Easy 19.7 mi 1:34:25 4:48
4/14/2017 Bike
Ambler Borough from home
 Easy 9.0 mi 50:10 5:33
4/30/2017 Bike
SRT out and back fr Spring Mill station
 Easy 15.5 mi 1:13:58 4:47
5/21/2017 Bike
Spring Mill - Betzwood +
 Long 20.0 mi 1:33:04 4:40
6/11/2017 Bike
Spring Mill - Betzwood
 Long 20.0 mi 1:25:03 4:16
6/18/2017 Bike
Ft Washington State Park
 Easy 13.7 mi 1:53:46 8:21
6/18/2017 Bike   Easy 1.9 mi 10:20 5:24
7/12/2017 Bike
Phils Tavern 10K + 1/4 Marathon
 Easy 5.7 mi 35:39 6:15
7/15/2017 Bike
Phils Tavern 10K + 1/4 Marathon
 Default 7.0 mi 47:04 6:44
7/16/2017 Bike
Spring Mill - Betzwood
 Long 19.7 mi 1:25:33 4:22
7/23/2017 Bike
Spring Mill - Betzwood
 Long 19.8 mi 1:35:33 4:50
7/26/2017 Bike
Skippack Trail, Perkiomen Trail toward Green Lane
 Long 22.0 mi 2:11:02 5:58
8/6/2017 Bike
Spring Mill - Valley Forge Park
 Long 19.8 mi 1:39:58 5:04
8/20/2017 Bike
Spring Mill - Pawlings Road - Audubon loop
 Long 26.9 mi 2:13:31 4:59
9/4/2017 Bike
Spring Mill - Dog Park
 Long 28.2 mi 2:04:58 4:27
9/24/2017 Bike
Spring Mill - Betzwood
 Long 19.9 mi 1:35:33 4:48
10/22/2017 Bike
Spring Mill - Betzwood
 Easy 19.5 mi 1:34:43 4:51
11/26/2017 Bike
Spring Mill - Betzwood
 Easy 19.6 mi 1:39:12 5:04
12/3/2017 Bike
Spring Mill - Betzwood
 Long 19.5 mi 1:28:33 4:32
12/27/2017 Bike
Bike trainer
 Easy 6.5 mi 30:01 4:38
1/4/2018 Bike
Bike trainer
 Easy 5.5 mi 25:01 4:33
1/8/2018 Bike
Bike trainer
 Hill 9.0 mi 40:31 4:31
1/15/2018 Bike
Bike trainer
 Default 2.5 mi 10:01 4:01
1/29/2018 Bike
Bike trainer
 Easy 6.5 mi 30:00 4:37
2/8/2018 Bike
Bike trainer
 Easy 5.5 mi 25:01 4:33
2/10/2018 Bike
Bike trainer
 Easy 9.0 mi 35:01 3:54
3/7/2018 Bike
Bike trainer
 Interval 7.0 mi 30:01 4:18
3/21/2018 Bike
Bike trainer
 Tempo 7.5 mi 30:22 4:03
3/28/2018 Bike
Bike trainer
 Easy 6.0 mi 30:01 5:01
3/30/2018 Bike
Bike trainer
 Easy 12.0 mi 1:00:02 5:01
4/13/2018 Bike
Valley Forge - Manayunk
 Long 30.3 mi 2:58:48 5:55
4/20/2018 Bike   Default 27.3 mi 2:57:54 6:31
4/29/2018 Bike
Spring Mill - Betzwood
 Easy 19.1 mi 1:40:34 5:17
5/1/2018 Bike
SRT - Phoenixville-Manayunk out and back
 Long 37.0 mi 3:18:21 5:22
5/20/2018 Bike
Spring Mill - Betzwood
 Long 19.4 mi 1:24:02 4:20
5/23/2018 Bike
Phoenixville-Parker Ford-Perk Trail
 Long 33.4 mi 3:29:11 6:17
5/25/2018 Bike
Horsham Power trail out & back
 Long 20.0 mi 1:49:43 5:30
5/28/2018 Bike   Long 31.2 mi 2:58:48 5:45
5/29/2018 Bike
Valley Forge-Farm Park-Cemetery-South St.
 Long 60.6 mi 5:58:16 5:55
6/4/2018 Bike
Pittsburgh
 Easy 4.9 mi 37:10 7:35
6/6/2018 Bike
GAP Trail
 Long 45.7 mi 5:04:20 6:40
6/7/2018 Bike
GAP Trail
 Long 44.3 mi 4:22:44 5:56
6/8/2018 Bike
Cumberland, MD
 Easy 0.5 mi 4:17 8:33
6/8/2018 Bike
C&O Canal Trail
 Long 40.8 mi 4:21:16 6:25
6/9/2018 Bike
C&O Canal Trail
 Long 42.2 mi 3:50:45 5:29
6/10/2018 Bike
C&O Canal Trail
 Long 37.0 mi 3:59:22 6:29
6/17/2018 Bike
Spring Mill - Betzwood
 Easy 19.5 mi 1:36:20 4:57
6/25/2018 Bike
202 Parkway Trail
 Hill 16.8 mi 1:15:19 4:30
7/1/2018 Bike
Spring Mill - Betzwood
 Long 19.5 mi 1:35:53 4:56
7/7/2018 Bike
Spring Lake - Allaire State Park
 Long 20.4 mi 1:51:02 5:27
7/8/2018 Bike
Spring Mill - Betzwood minus
 Tempo 16.3 mi 1:08:36 4:13
7/29/2018 Bike
Spring Mill - Betzwood +
 Long 22.0 mi 1:32:23 4:12
8/5/2018 Bike
Spring Mill - Betzwood + Manayunk
 Long 30.2 mi 2:12:22 4:24
8/10/2018 Bike
GRT, Ft Washington St Pk
 Easy 10.0 mi 57:40 5:46
8/12/2018 Bike
Spring Mill - Betzwood
 Long 19.4 mi 1:39:38 5:08
8/15/2018 Bike
Pennypack Trail
 Default 18.8 mi 1:53:36 6:03
9/2/2018 Bike
Spring Mill - Betzwood
 Long 19.8 mi 1:21:00 4:06
9/5/2018 Bike
Elliger Park loop
 Interval 5.7 mi 29:38 5:12
9/30/2018 Bike
Spring Mill - Betzwood
 Easy 20.0 mi 1:26:21 4:20
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