| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2013 |
Run |
Walk to Ridge Auto |
Easy |
1.3 mi |
19:54 |
15:05 |
 |
| 12/29/2012 |
Run |
Shawmont - Wises Mill |
Long |
12.1 mi |
1:48:40 |
8:59 |
|
| 12/15/2012 |
Run |
AARC Starbucks |
Easy |
6.2 mi |
52:05 |
8:29 |
|
| 12/9/2012 |
Run |
Valley Green loop |
Easy |
5.9 mi |
1:09:09 |
11:47 |
|
| 12/2/2012 |
Run |
Valley Green loop |
Easy |
5.9 mi |
1:11:35 |
12:15 |
|
| 11/25/2012 |
Run |
Valley Green loop |
Easy |
5.9 mi |
1:15:33 |
12:55 |
|
| 11/11/2012 |
Run |
Valley Green loop |
Easy |
5.9 mi |
1:14:51 |
12:42 |
|
| 11/3/2012 |
Run |
AARC Starbucks |
Easy |
4.1 mi |
38:37 |
9:24 |
|
| 11/1/2012 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
43:20 |
8:18 |
|
| 10/2/2012 |
Run |
North Wales summer route |
Tempo |
5.1 mi |
38:36 |
7:31 |
|
| 9/29/2012 |
Run |
Shawmont - Manor |
Long |
16.1 mi |
2:17:50 |
8:35 |
|
| 8/3/2012 |
Run |
Green Ribbon Trail |
Long |
9.8 mi |
1:39:51 |
10:12 |
|
| 7/31/2012 |
Run |
North Wales trails |
Easy |
5.8 mi |
49:07 |
8:29 |
|
| 7/21/2012 |
Run |
Shawmont - Wises Mill plus |
Long |
15.8 mi |
2:31:25 |
9:35 |
|
| 7/17/2012 |
Run |
North Wales trails |
Easy |
5.8 mi |
1:02:39 |
10:45 |
|
| 6/26/2012 |
Run |
GA track |
Easy |
1.6 mi |
15:43 |
9:46 |
|
| 6/16/2012 |
Run |
Valley Forge trails |
Long |
10.2 mi |
1:38:15 |
9:41 |
|
| 6/9/2012 |
Run |
Shawmont - Manor |
Long |
16.2 mi |
2:32:37 |
9:26 |
|
| 5/12/2012 |
Run |
SRC W River DR, back |
Long |
16.2 mi |
2:25:42 |
9:01 |
|
| 4/10/2012 |
Run |
|
Tempo |
5.5 mi |
46:08 |
8:28 |
|
| 3/31/2012 |
Run |
Mondauk out & back |
Long |
11.1 mi |
1:37:52 |
8:50 |
|
| 3/27/2012 |
Run |
North Wales roads and trails |
Easy |
4.4 mi |
39:08 |
8:58 |
|
| 3/25/2012 |
Run |
Caesar Rodney Half-Marathon |
Race |
13.1 mi |
1:38:11 |
7:30 |
|
| 3/18/2012 |
Run |
Valley Green loop |
Easy |
6.1 mi |
1:11:51 |
11:50 |
|
| 3/10/2012 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:11:35 |
9:24 |
|
| 3/4/2012 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:08:01 |
11:23 |
|
| 3/3/2012 |
Run |
Mondauk out & back |
Long |
12.3 mi |
1:46:02 |
8:38 |
|
| 2/24/2012 |
Run |
Hilton Head |
Easy |
2.6 mi |
23:09 |
9:05 |
|
| 2/11/2012 |
Run |
Forbidden Drive |
Long |
12.1 mi |
1:50:38 |
9:09 |
|
| 2/7/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
41:15 |
7:52 |
|
| 2/5/2012 |
Run |
Valley Green loop |
Easy |
6.1 mi |
1:09:00 |
11:20 |
|
| 2/4/2012 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:28:41 |
8:53 |
|
| 1/17/2012 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
41:35 |
7:59 |
|
| 12/31/2011 |
Run |
Mondauk loop |
Easy |
10.0 mi |
1:24:19 |
8:26 |
|
| 12/29/2011 |
Run |
Ambler Downtown |
Easy |
5.7 mi |
51:06 |
8:58 |
|
| 12/25/2011 |
Run |
Elliger/Upper Dublin |
Easy |
6.9 mi |
1:06:20 |
9:42 |
|
| 12/24/2011 |
Run |
Spring House Starbucks |
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 10/16/2011 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 10/15/2011 |
Run |
Shawmont - Eva |
Long |
14.5 mi |
2:10:45 |
9:02 |
|
| 10/11/2011 |
Run |
North Wales winter route |
Easy |
5.3 mi |
44:32 |
8:21 |
|
| 10/9/2011 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:08:28 |
7:21 |
|
| 9/3/2011 |
Run |
Canoe club & back |
Long |
13.0 mi |
1:50:20 |
8:30 |
|
| 9/1/2011 |
Run |
GA track |
Interval |
4.3 mi |
34:27 |
8:06 |
|
| 9/1/2011 |
Run |
GA track |
Easy |
1.0 mi |
8:50 |
8:51 |
|
| 8/30/2011 |
Run |
North Wales summer route plus |
Tempo |
5.5 mi |
42:54 |
7:47 |
|
| 8/27/2011 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:05:42 |
9:01 |
|
| 8/25/2011 |
Run |
GA track |
Interval |
3.8 mi |
24:24 |
6:29 |
|
| 8/25/2011 |
Run |
GA track |
Easy |
0.8 mi |
7:02 |
9:02 |
|
| 8/23/2011 |
Run |
North Wales summer route |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 7/31/2011 |
Run |
Baldwin Wallace College, Cleveland |
Easy |
1.8 mi |
17:13 |
9:41 |
|
| 7/24/2011 |
Run |
Valley Green loop |
Easy |
5.6 mi |
57:59 |
10:19 |
|
| 6/18/2011 |
Run |
Shawmont - Wises Mill |
Long |
14.2 mi |
2:06:04 |
8:55 |
|
| 6/7/2011 |
Run |
North Wales trails |
Easy |
5.8 mi |
50:05 |
8:40 |
|
| 5/7/2011 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:06:40 |
9:03 |
|
| 5/5/2011 |
Run |
P-W HS |
Interval |
4.9 mi |
44:27 |
9:08 |
|
| 5/5/2011 |
Run |
P-W HS |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 5/1/2011 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:10:40 |
7:04 |
|
| 4/28/2011 |
Run |
Shawmont - Wises Mill |
Interval |
3.5 mi |
31:50 |
9:06 |
|