| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2006 |
Run |
Elliger mile |
Interval |
4.5 mi |
27:58 |
6:13 |
 |
| 2/19/2006 |
Run |
Valley Green loop |
Easy |
7.4 mi |
1:14:12 |
10:02 |
|
| 2/18/2006 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
34:42 |
6:57 |
|
| 2/16/2006 |
Run |
AARC Thurs nite short |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 2/13/2006 |
Run |
treadmill |
Interval |
4400.0 m |
17:12 |
6:18 |
|
| 2/11/2006 |
Run |
Shawmont-SpringMill-BarrenHill |
Long |
18.1 mi |
2:33:17 |
8:29 |
|
| 2/9/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
54:20 |
7:36 |
|
| 2/7/2006 |
Run |
treadmill |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 2/5/2006 |
Run |
Valley Green loop |
Easy |
8.0 mi |
1:24:55 |
10:37 |
|
| 2/4/2006 |
Run |
Canoe club & back |
Long |
13.2 mi |
1:50:00 |
8:20 |
|
| 2/2/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.8 mi |
57:58 |
7:29 |
|
| 1/29/2006 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:14:44 |
10:23 |
|
| 1/28/2006 |
Run |
Shawmont-SpringMill-BarrenHill |
Long |
20.1 mi |
2:55:51 |
8:45 |
|
| 1/26/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:56 |
7:33 |
|
| 1/24/2006 |
Run |
Mondauk Park |
Interval |
3.5 mi |
23:35 |
6:45 |
|
| 1/22/2006 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:10:54 |
9:51 |
|
| 1/21/2006 |
Run |
Shawmont-SpringMill-BarrenHill |
Long |
18.4 mi |
2:45:00 |
8:59 |
|
| 1/19/2006 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
52:19 |
7:20 |
|
| 1/16/2006 |
Run |
GA track |
Interval |
5400.0 m |
21:57 |
6:33 |
|
| 1/8/2006 |
Run |
Valley Green loop |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 1/7/2006 |
Run |
Shawmont - Wises Mill |
Long |
15.0 mi |
2:06:20 |
8:26 |
|
| 1/3/2006 |
Run |
YMCA |
Interval |
2.4 mi |
17:14 |
7:15 |
|
| 12/31/2005 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:57:45 |
8:25 |
|
| 12/29/2005 |
Run |
AARC Thurs nite short |
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 12/26/2005 |
Run |
GA track |
Interval |
3.0 mi |
19:14 |
6:25 |
|
| 12/24/2005 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:21:20 |
8:08 |
|
| 12/22/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.9 mi |
1:00:18 |
7:38 |
|
| 12/20/2005 |
Run |
treadmill |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 12/17/2005 |
Run |
Valley Green/Ch Hill |
Long |
10.5 mi |
1:27:32 |
8:21 |
|
| 12/13/2005 |
Run |
treadmill |
Interval |
2.3 mi |
14:23 |
6:24 |
|
| 12/10/2005 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 12/8/2005 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 12/1/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.0 mi |
55:51 |
7:59 |
|
| 11/30/2005 |
Run |
Elliger loop |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 11/27/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:06:53 |
9:18 |
|
| 11/24/2005 |
Run |
Dick Meighan Memorial 5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 11/20/2005 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:29:10 |
8:00 |
|
| 11/17/2005 |
Run |
AARC Thurs nite short |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 11/15/2005 |
Run |
Elliger loop |
Interval |
1.5 mi |
9:04 |
6:03 |
|
| 11/13/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:05:57 |
9:10 |
|
| 11/12/2005 |
Run |
Canoe club & back |
Long |
13.0 mi |
1:47:17 |
8:16 |
|
| 11/10/2005 |
Run |
Warwick Hotel, Seattle |
Tempo |
4.3 mi |
32:02 |
7:33 |
|
| 11/9/2005 |
Run |
Cannon Beach, OR |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 11/8/2005 |
Run |
Cannon Beach, OR |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 11/8/2005 |
Run |
Cannon Beach, OR |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 11/5/2005 |
Run |
Portland, OR |
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 11/3/2005 |
Run |
AARC Thurs nite short |
Tempo |
5.5 mi |
39:50 |
7:15 |
|
| 11/1/2005 |
Run |
GA track |
Interval |
4.0 mi |
26:08 |
6:32 |
|
| 10/29/2005 |
Run |
SRC Art Museum loop |
Long |
23.1 mi |
3:18:51 |
8:37 |
|
| 10/27/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
54:05 |
7:34 |
|
| 10/23/2005 |
Run |
Gene's farm |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
| 10/20/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
53:15 |
7:27 |
|
| 10/16/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:05:34 |
9:07 |
|
| 10/15/2005 |
Run |
Shawmnt-SprngMill-Manor |
Long |
20.0 mi |
2:44:50 |
8:15 |
|
| 10/13/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
55:00 |
7:42 |
|
| 10/11/2005 |
Run |
GA track |
Interval |
4.0 mi |
26:48 |
6:42 |
|
| 10/9/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:04:53 |
9:01 |
|
| 10/4/2005 |
Run |
GA track |
Interval |
3.8 mi |
25:07 |
6:42 |
|
| 10/2/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:05:40 |
9:08 |
|
| 10/1/2005 |
Run |
Shawmont-Manor plus |
Long |
18.8 mi |
2:35:10 |
8:16 |
|
| 9/29/2005 |
Run |
AARC Thurs nite long |
Tempo |
7.2 mi |
51:26 |
7:12 |
|
| 9/27/2005 |
Run |
Mondauk Park |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 9/27/2005 |
Run |
Mondauk Park |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 9/24/2005 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:56:36 |
8:20 |
|
| 9/22/2005 |
Run |
AARC Thurs nite short |
Tempo |
5.5 mi |
45:58 |
8:22 |
|
| 9/18/2005 |
Run |
PDR |
Race |
13.1 mi |
1:37:31 |
7:27 |
|