| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2011 |
Run |
|
Interval |
2.5 mi |
16:17 |
6:31 |
 |
| 2/18/2012 |
Run |
|
Easy |
1.3 mi |
14:10 |
10:54 |
|
| 2/22/2012 |
Bike |
|
Default |
5.7 mi |
51:46 |
9:04 |
|
| 4/10/2012 |
Run |
|
Tempo |
5.5 mi |
46:08 |
8:28 |
|
| 4/12/2012 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:28 |
|
| 5/13/2012 |
Bike |
|
Default |
10.9 mi |
1:09:12 |
6:22 |
|
| 5/15/2012 |
Bike |
|
Default |
0.1 mi |
0:43 |
9:00 |
|
| 5/17/2012 |
Run |
|
Default |
0.5 mi |
5:00 |
9:37 |
|
| 5/17/2012 |
Run |
|
Default |
5.4 mi |
50:12 |
9:15 |
|
| 5/19/2012 |
Bike |
|
Default |
8.2 mi |
53:07 |
6:29 |
|
| 5/20/2012 |
Run |
|
Default |
15.4 mi |
2:29:05 |
9:43 |
|
| 5/30/2012 |
Bike |
|
Default |
10.3 mi |
1:03:56 |
6:15 |
|
| 6/13/2012 |
Bike |
|
Default |
9.6 mi |
1:02:23 |
6:32 |
|
| 6/14/2012 |
Run |
|
Default |
0.8 mi |
6:10 |
8:14 |
|
| 6/17/2012 |
Bike |
|
Default |
14.8 mi |
1:37:59 |
6:39 |
|
| 7/4/2012 |
Bike |
|
Default |
27.5 mi |
1:52:44 |
4:07 |
|
| 7/15/2012 |
Bike |
|
Default |
24.2 mi |
1:48:56 |
4:30 |
|
| 7/22/2012 |
Bike |
|
Default |
28.2 mi |
1:56:28 |
4:08 |
|
| 8/20/2012 |
Run |
|
Default |
6.2 mi |
20:34 |
3:19 |
|
| 9/9/2012 |
Bike |
|
Default |
|
0:02 |
|
|
| 9/30/2012 |
Bike |
|
Default |
19.5 mi |
1:26:35 |
4:27 |
|
| 4/6/2013 |
Bike |
|
Default |
2.0 mi |
36:37 |
18:35 |
|
| 5/20/2013 |
Bike |
|
Default |
23.6 mi |
2:00:34 |
5:07 |
|
| 6/30/2013 |
Bike |
|
Default |
19.2 mi |
1:44:52 |
5:29 |
|
| 7/28/2013 |
Bike |
|
Default |
23.4 mi |
1:39:57 |
4:17 |
|
| 10/16/2013 |
Run |
|
Default |
2.5 mi |
25:31 |
10:03 |
|
| 10/19/2013 |
Bike |
|
Default |
6.4 mi |
46:38 |
7:16 |
|
| 1/16/2014 |
Run |
|
Interval |
4.3 mi |
38:59 |
9:05 |
|
| 1/18/2014 |
Run |
|
Long |
14.2 mi |
2:09:06 |
9:08 |
|
| 3/19/2014 |
Bike |
|
Interval |
20.0 mi |
42:53 |
2:09 |
|
| 5/6/2014 |
Run |
|
Default |
3.4 mi |
33:16 |
9:54 |
|
| 5/10/2014 |
Run |
|
Default |
4.8 mi |
45:22 |
9:34 |
|
| 5/11/2014 |
Bike |
|
Default |
21.9 mi |
1:37:01 |
4:27 |
|
| 5/24/2014 |
Run |
|
Default |
0.9 mi |
14:17 |
16:37 |
|
| 6/12/2014 |
Run |
|
Interval |
4.1 mi |
36:06 |
8:54 |
|
| 6/13/2014 |
Bike |
|
Default |
|
36:49 |
|
|
| 6/15/2014 |
Bike |
|
Default |
16.4 mi |
1:25:42 |
5:13 |
|
| 7/2/2014 |
Bike |
|
Default |
|
40:13 |
|
|
| 7/3/2014 |
Run |
|
Default |
1.3 mi |
13:12 |
10:15 |
|
| 7/3/2014 |
Bike |
|
Default |
|
27:07 |
|
|
| 7/4/2014 |
Bike |
|
Default |
|
37:46 |
|
|
| 7/5/2014 |
Run |
|
Default |
10.1 mi |
1:27:46 |
8:42 |
|
| 7/9/2014 |
Other |
|
Default |
|
6:18 |
|
|
| 7/9/2014 |
Bike |
|
Default |
|
21:16 |
|
|
| 7/13/2014 |
Bike |
|
Default |
18.5 mi |
1:25:34 |
4:38 |
|
| 7/16/2014 |
Bike |
|
Default |
|
40:01 |
|
|
| 7/17/2014 |
Run |
|
Default |
0.8 mi |
7:05 |
9:20 |
|
| 7/17/2014 |
Run |
|
Default |
3.9 mi |
31:49 |
8:15 |
|
| 7/20/2014 |
Bike |
|
Default |
19.6 mi |
1:39:34 |
5:06 |
|
| 7/30/2014 |
Bike |
|
Default |
5.8 mi |
29:24 |
5:05 |
|
| 8/3/2014 |
Bike |
|
Default |
24.3 mi |
2:03:41 |
5:06 |
|
| 8/27/2014 |
Strength |
|
|
|
35:00 |
|
|
| 8/29/2014 |
Other |
|
Default |
|
|
|
|
| 9/7/2014 |
Bike |
|
Default |
24.6 mi |
2:14:07 |
5:28 |
|
| 9/14/2014 |
Bike |
|
Default |
19.7 mi |
1:33:58 |
4:47 |
|
| 9/18/2014 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 12/14/2014 |
Bike |
|
Default |
9.5 mi |
1:08:46 |
7:15 |
|
| 12/28/2014 |
Bike |
|
Default |
13.5 mi |
1:17:51 |
5:47 |
|
| 1/16/2015 |
Bike |
|
Default |
|
50:01 |
|
|
| 2/3/2015 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 2/21/2015 |
Bike |
|
Default |
|
1:00:02 |
|
|
| 3/14/2015 |
Bike |
|
Default |
2.3 mi |
29:35 |
13:06 |
|
| 3/15/2015 |
Bike |
|
Default |
5.0 mi |
39:09 |
7:47 |
|
| 3/17/2015 |
Bike |
|
Default |
5.2 mi |
35:29 |
6:54 |
|
| 3/20/2015 |
Run |
|
Default |
1.9 mi |
17:03 |
8:53 |
|
| 3/21/2015 |
Run |
|
Default |
|
6:31 |
|
|
| 3/21/2015 |
Run |
|
Default |
1.3 mi |
12:54 |
10:19 |
|
| 4/1/2015 |
Bike |
|
Default |
7.4 mi |
42:51 |
5:47 |
|
| 4/14/2015 |
Run |
|
Default |
7.2 mi |
1:00:41 |
8:30 |
|
| 4/16/2015 |
Run |
|
Default |
1.6 mi |
15:02 |
9:14 |
|
| 4/16/2015 |
Run |
|
Default |
4.8 mi |
41:54 |
8:40 |
|
| 4/18/2015 |
Bike |
|
Default |
5.2 mi |
32:29 |
6:13 |
|
| 4/19/2015 |
Run |
|
Default |
2.0 mi |
19:24 |
9:34 |
|
| 4/21/2015 |
Run |
|
Default |
7.9 mi |
1:09:27 |
8:50 |
|
| 4/24/2015 |
Run |
|
Default |
0.3 mi |
6:02 |
18:52 |
|
| 4/25/2015 |
Run |
|
Default |
2.0 mi |
19:42 |
9:46 |
|
| 4/25/2015 |
Run |
|
Default |
8.1 mi |
1:11:05 |
8:47 |
|
| 4/26/2015 |
Bike |
|
Default |
19.7 mi |
1:38:53 |
5:02 |
|
| 4/28/2015 |
Run |
|
Default |
6.4 mi |
58:00 |
9:03 |
|
| 4/30/2015 |
Run |
|
Default |
1.8 mi |
17:02 |
9:38 |
|
| 4/30/2015 |
Run |
|
Default |
2.8 mi |
25:39 |
9:02 |
|
| 5/3/2015 |
Run |
|
Default |
1.5 mi |
15:04 |
9:47 |
|
| 5/5/2015 |
Run |
|
Default |
2.6 mi |
30:22 |
11:47 |
|
| 5/10/2015 |
Bike |
|
Default |
24.0 mi |
1:46:20 |
4:27 |
|
| 5/12/2015 |
Run |
|
Default |
7.0 mi |
57:40 |
8:15 |
|
| 5/14/2015 |
Run |
|
Default |
2.1 mi |
18:20 |
8:54 |
|
| 5/14/2015 |
Run |
|
Default |
4.1 mi |
37:59 |
9:15 |
|
| 5/16/2015 |
Run |
|
Default |
12.0 mi |
1:55:04 |
9:36 |
|
| 5/17/2015 |
Bike |
|
Default |
28.5 mi |
2:15:52 |
4:47 |
|
| 5/19/2015 |
Run |
|
Default |
2.0 mi |
19:40 |
9:50 |
|
| 5/20/2015 |
Run |
|
Default |
7.8 mi |
1:10:23 |
9:05 |
|
| 5/21/2015 |
Run |
|
Default |
1.8 mi |
17:25 |
9:35 |
|
| 5/21/2015 |
Run |
|
Default |
4.4 mi |
41:08 |
9:24 |
|
| 5/23/2015 |
Run |
|
Default |
11.9 mi |
1:47:52 |
9:06 |
|
| 5/24/2015 |
Bike |
|
Default |
31.7 mi |
2:21:48 |
4:29 |
|
| 5/25/2015 |
Run |
|
Default |
9.9 mi |
1:39:44 |
10:04 |
|
| 5/26/2015 |
Run |
|
Default |
4.7 mi |
45:53 |
9:41 |
|
| 5/30/2015 |
Run |
|
Default |
10.2 mi |
1:29:41 |
8:51 |
|
| 5/31/2015 |
Bike |
|
Default |
31.5 mi |
2:26:49 |
4:40 |
|
| 6/3/2015 |
Bike |
|
Default |
6.3 mi |
44:29 |
7:08 |
|
|