| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/19/2011 |
Run |
Other |
Race |
13.1 mi |
2:07:45 |
9:46 |
 |
| 10/17/2010 |
Run |
Other |
Race |
13.1 mi |
1:43:30 |
7:55 |
|
| 10/18/2009 |
Run |
Other |
Race |
13.1 mi |
1:45:36 |
8:04 |
|
| 4/25/2009 |
Run |
Other |
Race |
13.1 mi |
1:43:30 |
7:55 |
|
| 3/7/2009 |
Run |
Other |
Easy |
13.1 mi |
1:56:30 |
8:54 |
|
| 3/26/2014 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
| 12/1/2013 |
Run |
Other |
Long |
13.0 mi |
|
|
|
| 7/27/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
| 4/20/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
| 2/24/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
| 1/13/2013 |
Run |
Other |
Easy |
13.0 mi |
|
|
|
| 8/26/2012 |
Run |
Around town |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/29/2012 |
Run |
Fitness Center |
Easy |
13.0 mi |
1:57:08 |
9:01 |
|
| 9/18/2011 |
Run |
Other |
Race |
13.0 mi |
2:02:44 |
9:27 |
|
| 2/5/2011 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
| 12/4/2010 |
Run |
Around town |
Easy |
13.0 mi |
2:01:35 |
9:22 |
|
| 8/11/2010 |
Run |
Other |
Easy |
13.0 mi |
|
|
|
| 11/29/2009 |
Run |
Around town |
Easy |
13.0 mi |
2:06:15 |
9:43 |
|
| 11/14/2009 |
Run |
Around town |
Easy |
13.0 mi |
1:56:30 |
8:58 |
|
| 8/30/2009 |
Run |
Other |
Long |
13.0 mi |
1:55:44 |
8:55 |
|
| 8/22/2009 |
Run |
Other |
Long |
13.0 mi |
1:53:22 |
8:44 |
|
| 8/16/2008 |
Run |
Other |
Long |
13.0 mi |
2:28:17 |
11:25 |
|
| 3/1/2008 |
Run |
Around town |
Easy |
12.9 mi |
1:53:50 |
8:50 |
|
| 5/24/2009 |
Run |
Around town |
Easy |
12.8 mi |
1:55:59 |
9:04 |
|
| 2/16/2013 |
Run |
Around town |
Easy |
12.8 mi |
|
|
|
| 7/5/2008 |
Run |
Other |
Easy |
12.6 mi |
1:58:35 |
9:23 |
|
| 3/2/2013 |
Run |
Fitness Center |
Easy |
12.5 mi |
|
|
|
| 5/13/2012 |
Run |
Around town |
Easy |
12.5 mi |
|
|
|
| 9/11/2010 |
Run |
Other |
Easy |
12.5 mi |
|
|
|
| 12/6/2008 |
Run |
Around town |
Easy |
12.5 mi |
1:51:04 |
8:54 |
|
| 5/31/2008 |
Run |
Other |
Race |
20.0 km |
1:36:05 |
7:44 |
|
| 1/5/2008 |
Run |
Around town |
Long |
12.4 mi |
1:50:51 |
8:57 |
|
| 1/20/2013 |
Run |
Fitness Center |
Easy |
12.4 mi |
|
|
|
| 3/29/2008 |
Run |
Around town |
Easy |
12.4 mi |
2:00:36 |
9:45 |
|
| 1/12/2014 |
Run |
Around town |
Easy |
12.4 mi |
|
|
|
| 2/16/2008 |
Run |
Around town |
Easy |
12.3 mi |
1:46:46 |
8:41 |
|
| 2/10/2013 |
Run |
Fitness Center |
Easy |
12.3 mi |
|
|
|
| 11/23/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:47:55 |
9:00 |
|
| 11/15/2008 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 11/9/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:50:30 |
9:13 |
|
| 11/1/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 9/14/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:47:40 |
8:59 |
|
| 8/2/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:49:07 |
9:06 |
|
| 7/20/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:54:10 |
9:31 |
|
| 6/21/2008 |
Run |
Other |
Easy |
12.0 mi |
2:00:05 |
10:01 |
|
| 6/15/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 6/8/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:57:45 |
9:49 |
|
| 1/20/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:50:55 |
9:15 |
|
| 12/31/2007 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/2/2014 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 2/16/2014 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 2/2/2014 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 1/5/2014 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 11/23/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 11/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 9/29/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 8/24/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 8/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 5/4/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 4/7/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 3/9/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 2/3/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 1/26/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 11/17/2012 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 11/2/2012 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 10/20/2012 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 10/7/2012 |
Run |
Around town |
Race |
12.0 mi |
|
|
|
| 9/8/2012 |
Run |
Around town |
Easy |
12.0 mi |
1:57:51 |
9:50 |
|
| 4/13/2012 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 3/25/2012 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 1/8/2011 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 12/18/2010 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 10/30/2010 |
Run |
Around town |
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 7/24/2010 |
Run |
Other |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 6/20/2010 |
Run |
Around town |
Easy |
12.0 mi |
1:49:00 |
9:05 |
|
| 6/12/2010 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 6/5/2010 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 5/15/2010 |
Run |
Around town |
Easy |
12.0 mi |
1:47:35 |
8:58 |
|
| 3/14/2010 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 2/20/2010 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 8/15/2009 |
Run |
Around town |
Long |
12.0 mi |
1:49:22 |
9:07 |
|
| 8/9/2009 |
Run |
Around town |
Long |
12.0 mi |
1:51:20 |
9:17 |
|
| 6/6/2009 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 3/1/2009 |
Run |
Other |
Easy |
12.0 mi |
1:49:40 |
9:09 |
|
| 9/19/2009 |
Run |
Around town |
Easy |
11.7 mi |
|
|
|
| 12/13/2008 |
Run |
Around town |
Easy |
11.6 mi |
|
|
|
| 12/28/2008 |
Run |
Fitness Center |
Easy |
11.5 mi |
1:43:00 |
8:58 |
|
| 1/19/2014 |
Run |
Around town |
Easy |
11.5 mi |
|
|
|
| 8/29/2010 |
Run |
Around town |
Easy |
11.5 mi |
|
|
|
| 5/17/2014 |
Run |
Around town |
Easy |
11.1 mi |
|
|
|
| 5/24/2014 |
Run |
Around town |
Easy |
11.0 mi |
|
|
|
| 10/20/2013 |
Run |
Around town |
Easy |
11.0 mi |
|
|
|
| 9/7/2013 |
Run |
Other |
Easy |
11.0 mi |
|
|
|
| 8/11/2012 |
Run |
Around town |
Easy |
11.0 mi |
1:43:59 |
9:28 |
|
| 4/9/2011 |
Run |
Around town |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 7/11/2010 |
Run |
Other |
Easy |
11.0 mi |
1:42:28 |
9:19 |
|
| 3/28/2010 |
Run |
Other |
Race |
11.0 mi |
|
|
|
| 5/18/2008 |
Run |
Around town |
Easy |
11.0 mi |
1:34:02 |
8:33 |
|
| 2/3/2008 |
Run |
Around town |
Easy |
11.0 mi |
1:43:14 |
9:24 |
|
| 12/14/2013 |
Run |
Around town |
Easy |
10.8 mi |
|
|
|
|