| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2009 |
Run |
State Gym |
Easy |
2.0 mi |
18:22 |
9:11 |
 |
| 12/30/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 4/8/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 4/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:00:00 |
9:00:00 |
|
| 3/27/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/24/2008 |
Run |
State Gym |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 3/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/25/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/19/2008 |
Run |
State Gym |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 2/15/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 2/11/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 2/8/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/4/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 2/1/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/25/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/14/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 1/10/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/3/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/15/2012 |
Run |
Pierre |
Easy |
5.0 mi |
|
|
|
| 3/14/2012 |
Run |
Pierre |
Tempo |
5.0 mi |
|
|
|
| 5/31/2014 |
Run |
Other |
Race |
3.1 mi |
24:19 |
7:51 |
|
| 4/21/2014 |
Run |
Other |
Race |
26.2 mi |
4:46:46 |
10:57 |
|
| 4/5/2014 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 3/14/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 3/13/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 3/8/2014 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 2/25/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 2/24/2014 |
Run |
Other |
Easy |
18.0 mi |
|
|
|
| 2/20/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 2/19/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 2/16/2014 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 2/9/2014 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 2/8/2014 |
Run |
Other |
Easy |
16.0 mi |
|
|
|
| 2/2/2014 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 12/22/2013 |
Run |
Other |
Easy |
8.5 mi |
|
|
|
| 12/1/2013 |
Run |
Other |
Long |
13.0 mi |
|
|
|
| 11/28/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 11/27/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/26/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/13/2013 |
Run |
Other |
Race |
15.0 km |
|
|
|
| 9/29/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 9/7/2013 |
Run |
Other |
Easy |
11.0 mi |
|
|
|
| 9/2/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 8/24/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 8/17/2013 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 8/16/2013 |
Run |
Other |
Race |
5.0 km |
24:05 |
7:46 |
|
| 8/13/2013 |
Run |
Other |
Easy |
15.0 mi |
|
|
|
| 8/12/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 7/13/2013 |
Run |
Other |
Race |
26.2 mi |
|
|
|
| 7/4/2013 |
Run |
Other |
Race |
3.6 mi |
|
|
|
| 6/23/2013 |
Run |
Other |
Long |
17.7 mi |
|
|
|
| 6/5/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 6/1/2013 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 4/28/2013 |
Run |
Other |
Easy |
9.5 mi |
|
|
|
| 4/27/2013 |
Run |
Other |
Long |
18.0 mi |
|
|
|
| 3/12/2013 |
Run |
Other |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/13/2013 |
Run |
Other |
Easy |
13.0 mi |
|
|
|
| 1/6/2013 |
Run |
Other |
Tempo |
7.7 mi |
|
|
|
| 12/30/2012 |
Run |
Other |
Race |
26.2 mi |
4:20:30 |
9:57 |
|
| 12/27/2012 |
Run |
Other |
Easy |
4.6 mi |
|
|
|
| 12/2/2012 |
Run |
Other |
Race |
26.2 mi |
4:07:07 |
9:26 |
|
| 11/29/2012 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/23/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/21/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/20/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/4/2012 |
Run |
Other |
Race |
5.0 mi |
38:40 |
7:44 |
|
| 10/6/2012 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 10/3/2012 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 10/1/2012 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 9/30/2012 |
Run |
Other |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 9/29/2012 |
Run |
Other |
Easy |
9.3 mi |
|
|
|
| 9/27/2012 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 9/26/2012 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 9/24/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 9/23/2012 |
Run |
Other |
Race |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/22/2012 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 9/21/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 9/19/2012 |
Run |
Other |
Tempo |
10.0 mi |
|
|
|
| 9/18/2012 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 9/17/2012 |
Run |
Other |
Easy |
6.0 m |
|
|
|
| 9/16/2012 |
Run |
Other |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 9/15/2012 |
Run |
Other |
Long |
16.0 mi |
2:40:44 |
10:03 |
|
| 9/14/2012 |
Run |
Other |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 9/13/2012 |
Run |
Other |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 9/12/2012 |
Run |
Other |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 9/3/2012 |
Run |
Other |
Easy |
5.3 mi |
48:10:00 |
9:05:17 |
|
| 8/24/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 8/23/2012 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 8/18/2012 |
Run |
Other |
Easy |
5.8 mi |
1:00:30 |
10:26 |
|
| 8/17/2012 |
Run |
Other |
Easy |
5.7 mi |
57:50 |
10:09 |
|
| 8/16/2012 |
Run |
Other |
Race |
5.0 km |
25:15 |
8:08 |
|
| 8/15/2012 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 8/14/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 8/13/2012 |
Run |
Other |
Easy |
8.9 mi |
1:44:30 |
11:45 |
|
| 7/14/2012 |
Run |
Other |
Race |
10.0 km |
54:15 |
8:44 |
|
| 6/30/2012 |
Run |
Other |
Easy |
7.2 mi |
|
|
|
| 6/23/2012 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 6/16/2012 |
Run |
Other |
Race |
26.2 mi |
4:22:36 |
10:02 |
|
|