| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
31:25 |
10:29 |
 |
| 8/25/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 8/22/2010 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 8/21/2010 |
Run |
Fitness Center |
Long |
20.5 mi |
|
|
|
| 8/20/2010 |
Run |
Around town |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 8/18/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
45:50 |
9:10 |
|
| 8/16/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 8/16/2010 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 7/19/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/16/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
43:55 |
8:47 |
|
| 6/15/2010 |
Run |
Around town |
Easy |
3.6 mi |
31:36 |
8:47 |
|
| 10/18/2009 |
Run |
Other |
Race |
13.1 mi |
1:45:36 |
8:04 |
|
| 10/3/2009 |
Run |
Fitness Center |
Race |
5.0 km |
22:18 |
7:11 |
|
| 9/27/2009 |
Run |
Other |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 9/25/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/26/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
44:35 |
8:55 |
|
| 8/14/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/9/2009 |
Run |
Around town |
Long |
12.0 mi |
1:51:20 |
9:17 |
|
| 8/5/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 8/2/2009 |
Run |
Other |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 7/8/2009 |
Run |
Around town |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 6/11/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/10/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 6/8/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/7/2009 |
Run |
Around town |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 6/6/2009 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 6/3/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 5/30/2009 |
Run |
Other |
Long |
25.2 mi |
|
|
|
| 5/15/2009 |
Run |
Other |
Easy |
3.3 mi |
|
|
|
| 5/4/2009 |
Run |
Other |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 4/27/2009 |
Run |
Other |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 4/25/2009 |
Run |
Other |
Race |
13.1 mi |
1:43:30 |
7:55 |
|
| 4/22/2009 |
Run |
Other |
Tempo |
5.0 mi |
|
|
|
| 4/19/2009 |
Run |
Other |
Easy |
9.0 mi |
1:21:34 |
9:04 |
|
| 4/15/2009 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 4/1/2009 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 3/23/2009 |
Run |
Other |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/22/2009 |
Run |
Other |
Easy |
7.2 mi |
59:35 |
8:19 |
|
| 3/20/2009 |
Run |
Other |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/19/2009 |
Run |
Other |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/17/2009 |
Run |
Other |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 2/11/2009 |
Run |
Other |
Tempo |
5.0 mi |
42:57 |
8:36 |
|
| 2/2/2009 |
Run |
Other |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/18/2009 |
Run |
Other |
Race |
38.5 mi |
8:04:10 |
12:35 |
|
| 1/4/2009 |
Run |
Other |
Easy |
20.0 mi |
3:00:00 |
9:00 |
|
| 12/31/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 12/24/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 12/10/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 10/29/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 10/27/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 10/19/2008 |
Run |
Other |
Race |
26.2 mi |
3:50:30 |
8:48 |
|
| 10/16/2008 |
Run |
Around town |
Easy |
4.5 mi |
|
|
|
| 10/15/2008 |
Run |
Around town |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/13/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
|