| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
 |
| 12/18/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/19/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/20/2013 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 12/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/22/2013 |
Run |
Other |
Easy |
8.5 mi |
|
|
|
| 12/23/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/24/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 12/26/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/27/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/28/2013 |
Run |
Around town |
Easy |
7.7 mi |
|
|
|
| 12/29/2013 |
Run |
Fitness Center |
Easy |
10.2 mi |
|
|
|
| 12/30/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/2/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 1/3/2014 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 1/4/2014 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 1/5/2014 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 1/6/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/8/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 1/9/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/10/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/11/2014 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/12/2014 |
Run |
Around town |
Easy |
12.4 mi |
|
|
|
| 1/13/2014 |
Run |
Around town |
Easy |
7.5 mi |
|
|
|
| 1/15/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 1/16/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/17/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/18/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/19/2014 |
Run |
Around town |
Easy |
11.5 mi |
|
|
|
| 1/20/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/22/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 1/23/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/24/2014 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 1/25/2014 |
Run |
Fitness Center |
Easy |
14.0 mi |
2:10:30 |
9:20 |
|
| 1/26/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/27/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/29/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 1/30/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 1/31/2014 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 2/1/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/2/2014 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 2/3/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/5/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 2/6/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/7/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/8/2014 |
Run |
Other |
Easy |
16.0 mi |
|
|
|
| 2/9/2014 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 2/10/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 2/13/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/14/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/15/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/16/2014 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 2/17/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/19/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 2/20/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 2/24/2014 |
Run |
Other |
Easy |
18.0 mi |
|
|
|
| 2/25/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 2/27/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 2/28/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/1/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/2/2014 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 3/3/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/5/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 3/6/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/7/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/8/2014 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 3/9/2014 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 3/10/2014 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 3/12/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 3/13/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 3/14/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 3/16/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/17/2014 |
Run |
Around town |
Easy |
9.5 mi |
|
|
|
| 3/19/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 3/21/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/22/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/23/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/24/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/26/2014 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
| 3/27/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/28/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/30/2014 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 3/31/2014 |
Run |
Around town |
Easy |
6.3 mi |
|
|
|
| 4/2/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 4/3/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/4/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/5/2014 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 4/6/2014 |
Run |
Around town |
Long |
19.0 mi |
|
|
|
| 4/7/2014 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 4/10/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/11/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/12/2014 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 4/13/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/14/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 4/17/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/21/2014 |
Run |
Other |
Race |
26.2 mi |
4:46:46 |
10:57 |
|
| 4/23/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
|