Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/13/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/18/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
12/19/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
12/20/2013 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
12/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/22/2013 |
Run |
Other |
Easy |
8.5 mi |
|
|
|
12/23/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/24/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
12/26/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/27/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/28/2013 |
Run |
Around town |
Easy |
7.7 mi |
|
|
|
12/29/2013 |
Run |
Fitness Center |
Easy |
10.2 mi |
|
|
|
12/30/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/2/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
1/3/2014 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
1/4/2014 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
1/5/2014 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
1/6/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/8/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
1/9/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/10/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/11/2014 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
1/12/2014 |
Run |
Around town |
Easy |
12.4 mi |
|
|
|
1/13/2014 |
Run |
Around town |
Easy |
7.5 mi |
|
|
|
1/15/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
1/16/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/17/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/18/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/19/2014 |
Run |
Around town |
Easy |
11.5 mi |
|
|
|
1/20/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/22/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
1/23/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/24/2014 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
1/25/2014 |
Run |
Fitness Center |
Easy |
14.0 mi |
2:10:30 |
9:20 |
|
1/26/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/27/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
1/29/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
1/30/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
1/31/2014 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
2/1/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/2/2014 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
2/3/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/5/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
2/6/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/7/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/8/2014 |
Run |
Other |
Easy |
16.0 mi |
|
|
|
2/9/2014 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
2/10/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/12/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
2/13/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/14/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/15/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/16/2014 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
2/17/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/19/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
2/20/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
2/24/2014 |
Run |
Other |
Easy |
18.0 mi |
|
|
|
2/25/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
2/27/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
2/28/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/1/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/2/2014 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
3/3/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
3/5/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
3/6/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/7/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/8/2014 |
Run |
Other |
Long |
20.0 mi |
|
|
|
3/9/2014 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
3/10/2014 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
3/12/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
3/13/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
3/14/2014 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
3/16/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/17/2014 |
Run |
Around town |
Easy |
9.5 mi |
|
|
|
3/19/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
3/21/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/22/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/23/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/24/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/26/2014 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
3/27/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
3/28/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/30/2014 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
3/31/2014 |
Run |
Around town |
Easy |
6.3 mi |
|
|
|
4/2/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
4/3/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
4/4/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
4/5/2014 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
4/6/2014 |
Run |
Around town |
Long |
19.0 mi |
|
|
|
4/7/2014 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
4/9/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
4/10/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
4/11/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
4/12/2014 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
4/13/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
4/14/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
4/16/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
4/17/2014 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
4/21/2014 |
Run |
Other |
Race |
26.2 mi |
4:46:46 |
10:57 |
|
4/23/2014 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
|