| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:00 |
14:00 |
 |
| 12/11/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
39:31 |
13:11 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
41:28 |
13:50 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:56 |
12:53 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
21:35 |
12:20 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:11 |
11:39 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
29:27 |
11:47 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
34:25 |
12:31 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:39 |
12:16 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
51:33 |
12:54 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
43:18 |
11:39 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
52:12 |
12:17 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 5/4/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:53 |
11:57 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 6/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 6/15/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:38 |
11:51 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:35 |
11:56 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:10 |
12:26 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
59:55 |
11:59 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:44 |
12:28 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:54 |
12:11 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:22:54 |
12:17 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:45 |
12:09 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:04:06 |
11:15 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
42:32 |
10:23 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
0.1 mi |
0:53 |
8:50 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:07 |
9:27 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
8.8 mi |
1:22:34 |
9:27 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
11.0 mi |
1:41:37 |
9:15 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 1/19/2013 |
Run |
Treadmill |
Hill Repeats |
1.0 mi |
15:00 |
15:00 |
|
| 12/10/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
31:44 |
10:37 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
2400.0 m |
15:52 |
10:39 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
25:47 |
10:19 |
|
| 3/28/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
38:07 |
10:10 |
|
| 7/2/2008 |
Run |
Treadmill |
Interval |
4400.0 m |
28:00 |
10:15 |
|
| 7/5/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
27:28 |
11:57 |
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
50:14 |
11:10 |
|
| 10/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:48 |
10:16 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
16:44 |
8:22 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
17:25 |
17:25 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
|