| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/14/2008 |
Run |
Mesa |
Shake Out |
3.5 mi |
34:18 |
9:57 |
 |
| 11/22/2007 |
Run |
Sleepy Eye |
GA |
3.3 mi |
32:45 |
9:54 |
|
| 8/30/2008 |
Run |
Sleepy Eye |
GA |
3.2 mi |
32:10 |
10:04 |
|
| 9/18/2008 |
Run |
Short Co10 |
GA |
3.1 mi |
26:54 |
8:48 |
|
| 1/28/2008 |
Run |
Treadmill |
GA |
3.0 mi |
32:53 |
10:58 |
|
| 2/16/2008 |
Run |
St. Peter |
Shake Out |
2.7 mi |
23:39 |
8:52 |
|
| 1/27/2008 |
Run |
St. James |
Shake Out |
2.1 mi |
18:55 |
8:58 |
|
| 6/25/2009 |
Run |
St. James |
Shake Out |
1.6 mi |
14:27 |
8:56 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:21 |
8:30 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Easy |
1.2 mi |
11:04 |
9:05 |
|
| 3/26/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:06 |
9:06 |
|
| 3/18/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
11:12 |
9:11 |
|
| 3/18/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:27 |
9:24 |
|
| 3/26/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:41 |
8:59 |
|
| 1/27/2008 |
Run |
St. James |
Easy |
0.8 mi |
6:43 |
8:58 |
|
| 9/19/2008 |
Run |
Short Co10 |
Fartlek |
0.4 mi |
3:20 |
8:20 |
|
| 12/11/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:25:00 |
|
|
| 12/10/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/9/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
2:00:00 |
|
|
| 12/8/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/7/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/6/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:15:00 |
|
|
| 12/5/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:20:00 |
|
|
| 12/4/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/4/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/3/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
45:00 |
|
|
| 12/2/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:30:00 |
|
|
| 12/1/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 11/30/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
55:00 |
|
|
| 11/29/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
|