Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/23/2007 Run Short Co10 GA 3.5 mi 31:07 8:57 10/26/2007 Run Short Co10 GA 3.5 mi 28:34 8:13 10/27/2007 Run Short Co10 Shake Out 1.3 mi 12:41 10:04 10/31/2007 Run Short Co10 GA 3.5 mi 28:43 8:16 11/1/2007 Run Short Co10 GA 3.5 mi 26:43 7:41 11/6/2007 Run Short Co10 Tempo 3.5 mi 25:37 7:22 11/8/2007 Run Short Co10 GA 3.5 mi 26:42 7:41 11/11/2007 Bike Short Co10 GA 3.9 mi 24:54 6:26 11/17/2007 Run Short Co10 GA 3.5 mi 31:54 9:09 11/27/2007 Run Short Co10 GA 3.5 mi 29:31 8:29 12/25/2007 Run Short Co10 GA 3.5 mi 29:53 8:34 1/8/2008 Run Short Co10 Tempo 3.5 mi 29:01 8:19 3/15/2008 Run Short Co10 GA 3.5 mi 29:56 8:35 3/28/2008 Run Short Co10 GA 3.5 mi 26:23 7:35 4/4/2008 Run Short Co10 GA 3.5 mi 30:30 8:45 4/22/2008 Run Short Co10 GA 3.5 mi 32:47 9:26 5/5/2008 Run Short Co10 GA 3.5 mi 30:01 8:35 5/7/2008 Run Short Co10 Tempo 3.5 mi 23:52 6:48 5/9/2008 Run Short Co10 GA 3.5 mi 28:53 8:17 5/20/2008 Run Short Co10 GA 3.5 mi 27:00 7:46 6/9/2008 Run Short Co10 GA 3.5 mi 32:06 9:11 6/12/2008 Run Short Co10 GA 3.5 mi 28:25 8:10 6/13/2008 Run Short Co10 GA 2.3 mi 17:26 7:31 6/14/2008 Run Short Co10 Race 5.0 km 19:36 6:19 7/2/2008 Run Short Co10 GA 3.5 mi 27:33 7:53 7/6/2008 Run Short Co10 GA 3.5 mi 30:49 8:50 7/8/2008 Run Short Co10 GA 3.5 mi 30:54 8:49 7/10/2008 Run Short Co10 GA 3.5 mi 31:19 8:59 7/18/2008 Run Short Co10 GA 3.5 mi 29:27 8:27 7/19/2008 Run Short Co10 Shake Out 2.3 mi 22:43 9:45 7/22/2008 Run Short Co10 GA 3.5 mi 27:41 7:56 8/5/2008 Run Short Co10 Tempo 3.5 mi 24:26 6:58 8/6/2008 Run Short Co10 GA 3.5 mi 31:33 9:01 8/8/2008 Run Short Co10 GA 3.5 mi 30:36 8:47 8/11/2008 Run Short Co10 GA 3.5 mi 30:06 8:36 8/13/2008 Run Short Co10 GA 3.5 mi 29:50 8:32 8/14/2008 Run Short Co10 GA 3.5 mi 28:08 8:03 8/19/2008 Run Short Co10 Easy 3.5 mi 30:31 8:44 8/26/2008 Run Short Co10 GA 3.5 mi 36:22 10:26 8/30/2008 Run Short Co10 GA 3.5 mi 30:14 8:39 9/12/2008 Run Short Co10 GA 1.1 mi 9:10 8:39 9/18/2008 Run Short Co10 GA 3.1 mi 26:54 8:48 9/19/2008 Run Short Co10 Fartlek 0.4 mi 3:20 8:20 9/21/2008 Run Short Co10 GA 0.5 mi 4:01 7:44 9/22/2008 Run Short Co10 GA 3.1 mi 27:16 8:43 9/25/2008 Run Short Co10 GA 4.2 mi 39:20 9:29 9/28/2008 Run Short Co10 GA 4.3 mi 37:47 8:49 10/1/2008 Run Short Co10 GA 3.5 mi 29:07 8:23 10/2/2008 Run Short Co10 GA 3.5 mi 28:16 8:05 10/6/2008 Run Short Co10 GA 3.5 mi 28:43 8:14 10/8/2008 Run Short Co10 GA 3.5 mi 30:05 8:36 10/9/2008 Run Short Co10 GA 5.3 mi 42:20 7:58 10/12/2008 Run Short Co10 GA 3.5 mi 28:30 8:12 10/15/2008 Run Short Co10 GA 3.5 mi 28:25 8:09 10/17/2008 Run Short Co10 GA 3.5 mi 29:43 8:30 10/20/2008 Run Short Co10 GA 3.5 mi 29:23 8:26 10/29/2008 Run Short Co10 GA 3.5 mi 27:25 7:52 11/10/2008 Run Short Co10 GA 3.6 mi 28:51 7:57 11/16/2008 Run Short Co10 GA 3.5 mi 32:19 9:18 11/30/2008 Run Short Co10 GA 3.5 mi 33:13 9:33 3/6/2009 Run Short Co10 GA 3.5 mi 25:25 7:19 3/13/2009 Run Short Co10 GA 4.1 mi 31:49 7:52 3/18/2009 Run Short Co10 Tempo 4.0 mi 27:23 6:47 3/20/2009 Run Short Co10 GA 3.1 mi 30:46 9:48 3/27/2009 Run Short Co10 Tempo 3.5 mi 25:15 7:15 4/3/2009 Run Short Co10 GA 3.7 mi 29:46 7:59 4/27/2009 Run Short Co10 GA 3.5 mi 26:37 7:39 4/29/2009 Run Short Co10 GA 3.5 mi 27:12 7:48 5/1/2009 Run Short Co10 GA 3.5 mi 27:23 7:51 5/6/2009 Run Short Co10 GA 3.5 mi 26:22 7:35 5/7/2009 Run Short Co10 Easy 1.0 mi 8:47 8:33 5/8/2009 Run Short Co10 GA 3.5 mi 27:31 7:54 5/12/2009 Run Short Co10 Easy 0.5 mi 3:59 8:18 5/13/2009 Run Short Co10 GA 3.5 mi 32:52 9:26 5/14/2009 Run Short Co10 GA 3.5 mi 27:29 7:54 5/16/2009 Run Short Co10 GA 3.5 mi 24:53 7:07 5/19/2009 Run Short Co10 GA 3.5 mi 26:03 7:28 5/22/2009 Run Short Co10 GA 3.5 mi 28:40 8:13 5/27/2009 Run Short Co10 GA 3.5 mi 25:07 7:12 5/28/2009 Run Short Co10 GA 3.5 mi 28:21 8:08 6/5/2009 Run Short Co10 GA 3.5 mi 26:42 7:38 6/12/2009 Run Short Co10 GA 3.5 mi 29:14 8:22 6/18/2009 Run Short Co10 GA 3.5 mi 26:04 7:27 6/24/2009 Run Short Co10 Tempo 3.5 mi 24:28 7:00 6/26/2009 Run Short Co10 GA 3.5 mi 27:58 8:00 6/29/2009 Run Short Co10 GA 3.5 mi 25:39 7:19 7/6/2009 Run Short Co10 GA 3.5 mi 27:33 7:53 7/8/2009 Run Short Co10 GA 3.5 mi 25:59 7:26 7/14/2009 Run Short Co10 GA 3.5 mi 24:43 7:04 7/16/2009 Run Short Co10 GA 3.5 mi 25:11 7:12 7/17/2009 Run Short Co10 GA 3.5 mi 28:07 8:02 7/18/2009 Run Short Co10 GA 5.4 mi 41:49 7:47 7/24/2009 Run Short Co10 GA 3.5 mi 27:07 7:45 7/28/2009 Run Short Co10 GA 3.5 mi 28:11 8:04 7/29/2009 Run Short Co10 GA 3.5 mi 26:11 7:29 8/2/2009 Run Short Co10 GA 3.5 mi 28:34 8:10 8/8/2009 Run Short Co10 GA 3.5 mi 25:34 7:20 8/10/2009 Run Short Co10 GA 3.5 mi 28:57 8:17 8/13/2009 Run Short Co10 GA 3.5 mi 28:07 8:03 8/17/2009 Run Short Co10 GA 3.5 mi 28:12 8:04