Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/11/2007 |
Bike |
Short Co10 |
GA |
3.9 mi |
24:54 |
6:26 |
|
8/3/2011 |
Bike |
Short Co10 |
GA |
3.5 mi |
13:27 |
3:53 |
|
10/23/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
31:07 |
8:57 |
|
10/26/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
28:34 |
8:13 |
|
10/27/2007 |
Run |
Short Co10 |
Shake Out |
1.3 mi |
12:41 |
10:04 |
|
10/31/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:16 |
|
11/1/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
26:43 |
7:41 |
|
11/6/2007 |
Run |
Short Co10 |
Tempo |
3.5 mi |
25:37 |
7:22 |
|
11/8/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
26:42 |
7:41 |
|
11/17/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
31:54 |
9:09 |
|
11/27/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
29:31 |
8:29 |
|
12/25/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
29:53 |
8:34 |
|
1/8/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
29:01 |
8:19 |
|
3/15/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:56 |
8:35 |
|
3/28/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
26:23 |
7:35 |
|
4/4/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:30 |
8:45 |
|
4/22/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
32:47 |
9:26 |
|
5/5/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:01 |
8:35 |
|
5/7/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
23:52 |
6:48 |
|
5/9/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:53 |
8:17 |
|
5/20/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:46 |
|
6/9/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
32:06 |
9:11 |
|
6/12/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:10 |
|
6/13/2008 |
Run |
Short Co10 |
GA |
2.3 mi |
17:26 |
7:31 |
|
6/14/2008 |
Run |
Short Co10 |
Race |
5.0 km |
19:36 |
6:19 |
|
7/2/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:33 |
7:53 |
|
7/6/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:49 |
8:50 |
|
7/8/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:54 |
8:49 |
|
7/10/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
31:19 |
8:59 |
|
7/18/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:27 |
8:27 |
|
7/19/2008 |
Run |
Short Co10 |
Shake Out |
2.3 mi |
22:43 |
9:45 |
|
7/22/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:56 |
|
8/5/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:26 |
6:58 |
|
8/6/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
31:33 |
9:01 |
|
8/8/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:36 |
8:47 |
|
8/11/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:06 |
8:36 |
|
8/13/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:50 |
8:32 |
|
8/14/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:08 |
8:03 |
|
8/19/2008 |
Run |
Short Co10 |
Easy |
3.5 mi |
30:31 |
8:44 |
|
8/26/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
36:22 |
10:26 |
|
8/30/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:14 |
8:39 |
|
9/12/2008 |
Run |
Short Co10 |
GA |
1.1 mi |
9:10 |
8:39 |
|
9/18/2008 |
Run |
Short Co10 |
GA |
3.1 mi |
26:54 |
8:48 |
|
9/19/2008 |
Run |
Short Co10 |
Fartlek |
0.4 mi |
3:20 |
8:20 |
|
9/21/2008 |
Run |
Short Co10 |
GA |
0.5 mi |
4:01 |
7:44 |
|
9/22/2008 |
Run |
Short Co10 |
GA |
3.1 mi |
27:16 |
8:43 |
|
9/25/2008 |
Run |
Short Co10 |
GA |
4.2 mi |
39:20 |
9:29 |
|
9/28/2008 |
Run |
Short Co10 |
GA |
4.3 mi |
37:47 |
8:49 |
|
10/1/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:07 |
8:23 |
|
10/2/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:16 |
8:05 |
|
10/6/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:14 |
|
10/8/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:05 |
8:36 |
|
10/9/2008 |
Run |
Short Co10 |
GA |
5.3 mi |
42:20 |
7:58 |
|
10/12/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:30 |
8:12 |
|
10/15/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:09 |
|
10/17/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:43 |
8:30 |
|
10/20/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:23 |
8:26 |
|
10/29/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:25 |
7:52 |
|
11/10/2008 |
Run |
Short Co10 |
GA |
3.6 mi |
28:51 |
7:57 |
|
11/16/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
32:19 |
9:18 |
|
11/30/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
33:13 |
9:33 |
|
3/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:25 |
7:19 |
|
3/13/2009 |
Run |
Short Co10 |
GA |
4.1 mi |
31:49 |
7:52 |
|
3/18/2009 |
Run |
Short Co10 |
Tempo |
4.0 mi |
27:23 |
6:47 |
|
3/20/2009 |
Run |
Short Co10 |
GA |
3.1 mi |
30:46 |
9:48 |
|
3/27/2009 |
Run |
Short Co10 |
Tempo |
3.5 mi |
25:15 |
7:15 |
|
4/3/2009 |
Run |
Short Co10 |
GA |
3.7 mi |
29:46 |
7:59 |
|
4/27/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:37 |
7:39 |
|
4/29/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:12 |
7:48 |
|
5/1/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:23 |
7:51 |
|
5/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:22 |
7:35 |
|
5/7/2009 |
Run |
Short Co10 |
Easy |
1.0 mi |
8:47 |
8:33 |
|
5/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:31 |
7:54 |
|
5/12/2009 |
Run |
Short Co10 |
Easy |
0.5 mi |
3:59 |
8:18 |
|
5/13/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
32:52 |
9:26 |
|
5/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:29 |
7:54 |
|
5/16/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
24:53 |
7:07 |
|
5/19/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:03 |
7:28 |
|
5/22/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:40 |
8:13 |
|
5/27/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:07 |
7:12 |
|
5/28/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:21 |
8:08 |
|
6/5/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:42 |
7:38 |
|
6/12/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
29:14 |
8:22 |
|
6/18/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:04 |
7:27 |
|
6/24/2009 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:28 |
7:00 |
|
6/26/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:58 |
8:00 |
|
6/29/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:39 |
7:19 |
|
7/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:33 |
7:53 |
|
7/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:59 |
7:26 |
|
7/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
24:43 |
7:04 |
|
7/16/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:11 |
7:12 |
|
7/17/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:07 |
8:02 |
|
7/18/2009 |
Run |
Short Co10 |
GA |
5.4 mi |
41:49 |
7:47 |
|
7/24/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:07 |
7:45 |
|
7/28/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:11 |
8:04 |
|
7/29/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:11 |
7:29 |
|
8/2/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:34 |
8:10 |
|
8/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:34 |
7:20 |
|
8/10/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:57 |
8:17 |
|
8/13/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:07 |
8:03 |
|
|