| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/21/2014 |
Run |
Short Co10 |
Long |
11.1 mi |
1:28:58 |
8:04 |
 |
| 7/10/2012 |
Run |
Short Co10 |
GA |
9.3 mi |
1:19:29 |
8:33 |
|
| 6/8/2010 |
Run |
Short Co10 |
GA |
5.3 mi |
51:45 |
9:42 |
|
| 11/4/2011 |
Run |
Short Co10 |
GA |
6.3 mi |
50:24 |
8:02 |
|
| 6/14/2014 |
Run |
Short Co10 |
GA |
5.4 mi |
45:43 |
8:33 |
|
| 12/2/2012 |
Run |
Short Co10 |
GA |
5.1 mi |
44:16 |
8:42 |
|
| 12/13/2011 |
Run |
Short Co10 |
GA |
5.4 mi |
43:42 |
8:07 |
|
| 9/15/2011 |
Run |
Short Co10 |
GA |
5.4 mi |
43:40 |
8:07 |
|
| 4/18/2010 |
Run |
Short Co10 |
GA |
5.1 mi |
43:03 |
8:29 |
|
| 9/18/2009 |
Run |
Short Co10 |
GA |
5.4 mi |
42:56 |
7:58 |
|
| 7/23/2014 |
Run |
Short Co10 |
GA |
5.4 mi |
42:38 |
7:52 |
|
| 12/16/2011 |
Run |
Short Co10 |
GA |
5.1 mi |
42:28 |
8:17 |
|
| 7/15/2014 |
Run |
Short Co10 |
GA |
5.4 mi |
42:24 |
7:51 |
|
| 10/9/2008 |
Run |
Short Co10 |
GA |
5.3 mi |
42:20 |
7:58 |
|
| 9/15/2012 |
Run |
Short Co10 |
GA |
5.3 mi |
42:01 |
7:54 |
|
| 7/18/2009 |
Run |
Short Co10 |
GA |
5.4 mi |
41:49 |
7:47 |
|
| 9/11/2012 |
Run |
Short Co10 |
GA |
5.1 mi |
41:02 |
8:04 |
|
| 3/31/2012 |
Run |
Short Co10 |
Race |
10.0 km |
39:34 |
6:23 |
|
| 9/25/2008 |
Run |
Short Co10 |
GA |
4.2 mi |
39:20 |
9:29 |
|
| 9/28/2015 |
Run |
Short Co10 |
GA |
5.1 mi |
39:04 |
7:42 |
|
| 8/20/2013 |
Run |
Short Co10 |
GA |
4.0 mi |
39:04 |
9:42 |
|
| 10/10/2016 |
Run |
Short Co10 |
GA |
4.7 mi |
38:15 |
8:12 |
|
| 9/28/2008 |
Run |
Short Co10 |
GA |
4.3 mi |
37:47 |
8:49 |
|
| 6/4/2013 |
Run |
Short Co10 |
GA |
4.1 mi |
36:22 |
8:57 |
|
| 8/26/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
36:22 |
10:26 |
|
| 8/11/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
34:17 |
9:45 |
|
| 1/11/2013 |
Run |
Short Co10 |
GA |
4.1 mi |
34:14 |
8:18 |
|
| 3/24/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
34:07 |
9:45 |
|
| 7/17/2011 |
Run |
Short Co10 |
GA |
3.6 mi |
34:07 |
9:24 |
|
| 8/14/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
33:55 |
9:42 |
|
| 8/7/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
33:44 |
9:37 |
|
| 8/6/2012 |
Run |
Short Co10 |
GA |
4.1 mi |
33:40 |
8:08 |
|
| 1/19/2018 |
Run |
Short Co10 |
GA |
4.1 mi |
33:38 |
8:19 |
|
| 9/14/2014 |
Run |
Short Co10 |
GA |
4.1 mi |
33:37 |
8:17 |
|
| 7/21/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
33:14 |
9:29 |
|
| 11/30/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
33:13 |
9:33 |
|
| 2/6/2015 |
Run |
Short Co10 |
GA |
4.1 mi |
33:13 |
8:03 |
|
| 5/13/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
32:52 |
9:26 |
|
| 4/22/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
32:47 |
9:26 |
|
| 9/15/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
32:46 |
9:25 |
|
| 11/8/2012 |
Run |
Short Co10 |
GA |
4.6 mi |
32:44 |
7:07 |
|
| 11/16/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
32:19 |
9:18 |
|
| 8/9/2012 |
Run |
Short Co10 |
GA |
3.6 mi |
32:18 |
8:59 |
|
| 11/28/2012 |
Run |
Short Co10 |
GA |
4.1 mi |
32:07 |
7:54 |
|
| 6/9/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
32:06 |
9:11 |
|
| 7/1/2018 |
Run |
Short Co10 |
GA |
3.3 mi |
31:58 |
9:43 |
|
| 10/15/2012 |
Run |
Short Co10 |
GA |
4.2 mi |
31:54 |
7:33 |
|
| 11/17/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
31:54 |
9:09 |
|
| 3/13/2009 |
Run |
Short Co10 |
GA |
4.1 mi |
31:49 |
7:52 |
|
| 11/3/2014 |
Run |
Short Co10 |
GA |
4.1 mi |
31:48 |
7:49 |
|
| 3/1/2012 |
Run |
Short Co10 |
GA |
4.1 mi |
31:44 |
7:44 |
|
| 8/6/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
31:33 |
9:01 |
|
| 7/10/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
31:19 |
8:59 |
|
| 10/12/2012 |
Run |
Short Co10 |
GA |
4.1 mi |
31:14 |
7:43 |
|
| 8/13/2012 |
Run |
Short Co10 |
GA |
3.6 mi |
31:10 |
8:40 |
|
| 10/23/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
31:07 |
8:57 |
|
| 7/8/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:54 |
8:49 |
|
| 7/6/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:49 |
8:50 |
|
| 3/20/2009 |
Run |
Short Co10 |
GA |
3.1 mi |
30:46 |
9:48 |
|
| 6/7/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
30:41 |
8:45 |
|
| 8/8/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:36 |
8:47 |
|
| 7/26/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
30:36 |
8:45 |
|
| 7/29/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
30:35 |
8:43 |
|
| 8/19/2008 |
Run |
Short Co10 |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 4/10/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
30:31 |
8:45 |
|
| 4/4/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:30 |
8:45 |
|
| 6/4/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
30:22 |
8:38 |
|
| 8/30/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:14 |
8:39 |
|
| 9/16/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
30:10 |
8:38 |
|
| 3/16/2018 |
Run |
Short Co10 |
GA |
3.6 mi |
30:10 |
8:30 |
|
| 8/11/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:06 |
8:36 |
|
| 10/8/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:05 |
8:36 |
|
| 5/5/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:01 |
8:35 |
|
| 6/4/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
29:58 |
8:34 |
|
| 12/21/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
29:56 |
8:34 |
|
| 3/15/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:56 |
8:35 |
|
| 5/19/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
29:54 |
8:33 |
|
| 11/24/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
29:54 |
8:34 |
|
| 12/25/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
29:53 |
8:34 |
|
| 8/13/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:50 |
8:32 |
|
| 8/26/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
29:49 |
8:32 |
|
| 8/1/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
29:46 |
8:29 |
|
| 4/3/2009 |
Run |
Short Co10 |
GA |
3.7 mi |
29:46 |
7:59 |
|
| 10/17/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:43 |
8:30 |
|
| 9/13/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
29:42 |
8:28 |
|
| 7/29/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
29:38 |
8:27 |
|
| 11/27/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
29:31 |
8:29 |
|
| 1/23/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
29:29 |
8:26 |
|
| 7/18/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:27 |
8:27 |
|
| 7/12/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
29:26 |
8:24 |
|
| 8/29/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
29:24 |
8:23 |
|
| 10/20/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:23 |
8:26 |
|
| 4/29/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
29:22 |
8:23 |
|
| 9/28/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
29:14 |
8:22 |
|
| 6/12/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
29:14 |
8:22 |
|
| 9/25/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
29:13 |
8:20 |
|
| 8/4/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
29:13 |
8:21 |
|
| 2/27/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
29:12 |
8:20 |
|
| 12/5/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
29:11 |
8:21 |
|
| 11/28/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
29:10 |
8:22 |
|
|