| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2010 |
Run |
Snap Fitness |
GA |
4.0 mi |
33:50 |
8:28 |
 |
| 10/24/2009 |
Run |
New Ulm |
Fast Finish Long |
19.1 mi |
3:04:44 |
9:42 |
|
| 9/22/2009 |
Run |
Long Co10 |
GA |
7.4 mi |
58:55 |
8:00 |
|
| 9/20/2009 |
Run |
New Ulm |
GA |
3.0 mi |
30:01 |
10:01 |
|
| 8/10/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:57 |
8:17 |
|
| 8/2/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:34 |
8:10 |
|
| 6/26/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:58 |
8:00 |
|
| 6/12/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
29:14 |
8:22 |
|
| 6/4/2009 |
Run |
Long Co10 |
GA |
10.0 mi |
1:21:16 |
8:07 |
|
| 6/2/2009 |
Run |
Medium Co10 |
GA |
5.1 mi |
37:29 |
7:23 |
|
| 6/1/2009 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:53 |
7:47 |
|
| 5/28/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:21 |
8:08 |
|
| 5/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:29 |
7:54 |
|
| 5/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:31 |
7:54 |
|
| 5/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:22 |
7:35 |
|
| 5/5/2009 |
Run |
Sleepy Eye |
GA |
6.7 mi |
55:33 |
8:19 |
|
| 4/29/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:12 |
7:48 |
|
| 4/28/2009 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:02 |
8:18 |
|
| 4/21/2009 |
Run |
Medium Co10 |
GA |
5.1 mi |
38:43 |
7:38 |
|
| 4/19/2009 |
Run |
New Ulm |
GA |
5.7 mi |
53:28 |
9:23 |
|
| 4/16/2009 |
Run |
New Ulm |
GA |
4.0 mi |
36:04 |
9:00 |
|
| 4/10/2009 |
Run |
Medium Co10 |
GA |
5.3 mi |
50:49 |
9:33 |
|
| 4/8/2009 |
Run |
Long Co10 |
GA |
7.4 mi |
1:00:05 |
8:10 |
|
| 4/6/2009 |
Run |
Long Co10 |
GA |
9.3 mi |
1:15:49 |
8:08 |
|
| 12/16/2008 |
Run |
Snap Fitness |
GA |
6.5 mi |
59:58 |
9:17 |
|
| 12/14/2008 |
Run |
Snap Fitness |
Long |
22.0 mi |
3:26:43 |
9:24 |
|
| 12/13/2008 |
Run |
Snap Fitness |
GA |
6.0 mi |
56:56 |
9:30 |
|
| 9/12/2008 |
Run |
Short Co10 |
GA |
1.1 mi |
9:10 |
8:39 |
|
| 8/26/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
36:22 |
10:26 |
|
| 8/13/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
55:39 |
8:52 |
|
| 8/5/2008 |
Run |
Medium Co10 |
GA |
5.3 mi |
48:03 |
9:01 |
|
| 8/4/2008 |
Run |
Medium Co10 |
GA |
7.3 mi |
1:06:14 |
9:02 |
|
| 8/3/2008 |
Run |
Sleepy Eye |
GA |
3.1 mi |
30:14 |
9:38 |
|
| 7/29/2008 |
Run |
Medium Co10 |
GA |
4.6 mi |
40:58 |
9:01 |
|
| 7/28/2008 |
Run |
Long Co10 |
GA |
9.3 mi |
1:21:22 |
8:43 |
|
| 7/27/2008 |
Run |
Medium Co10 |
GA |
7.3 mi |
1:04:13 |
8:45 |
|
| 4/26/2008 |
Run |
New Ulm |
Long |
20.0 mi |
3:27:32 |
10:22 |
|
| 4/24/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
58:03 |
9:14 |
|
| 4/22/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
32:47 |
9:26 |
|
| 4/14/2008 |
Run |
Medium Co10 |
GA |
4.5 mi |
40:51 |
9:00 |
|
| 4/4/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:30 |
8:45 |
|
| 3/11/2008 |
Run |
Long Co10 |
GA |
9.3 mi |
1:21:52 |
8:47 |
|
| 3/3/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
52:20 |
8:19 |
|
| 3/2/2008 |
Run |
New Ulm |
Long |
11.4 mi |
1:41:40 |
8:55 |
|
| 2/24/2008 |
Run |
Long Co10 |
Long |
11.2 mi |
1:51:00 |
9:53 |
|
| 2/23/2008 |
Run |
Long Co10 |
Long |
14.1 mi |
2:05:52 |
8:55 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
28:29 |
8:09 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
9.1 mi |
1:30:00 |
9:52 |
|
| 2/3/2008 |
Run |
Medium Co10 |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 1/31/2008 |
Run |
Treadmill |
GA |
6.0 mi |
59:15 |
9:53 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:07:39 |
9:02 |
|
| 1/2/2008 |
Run |
Treadmill |
GA |
5.0 mi |
45:00 |
9:06 |
|
| 12/19/2007 |
Run |
Treadmill |
GA |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/18/2007 |
Run |
Treadmill |
GA |
3.1 mi |
30:00 |
9:41 |
|
| 10/31/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:16 |
|
| 10/30/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
54:37 |
8:38 |
|
|