| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2011 |
Run |
St. James |
Race |
3.9 mi |
27:25 |
7:00 |
 |
| 2/5/2011 |
Run |
New Ulm |
Race |
4.0 mi |
25:06 |
6:17 |
|
| 11/13/2010 |
Run |
Mankato |
Race |
5.0 km |
18:37 |
6:00 |
|
| 10/30/2010 |
Run |
St. Peter |
Race |
3.1 mi |
18:39 |
6:00 |
|
| 10/23/2010 |
Run |
Mankato |
Race |
26.2 mi |
3:02:31 |
6:58 |
|
| 10/2/2010 |
Run |
Flandrau State Park |
Race |
3.1 mi |
19:49 |
6:29 |
|
| 9/4/2010 |
Run |
New Ulm |
Race |
5.0 km |
18:05 |
5:50 |
|
| 8/21/2010 |
Run |
Ragnar Great River |
Race |
3.8 mi |
24:04 |
6:20 |
|
| 8/20/2010 |
Run |
Ragnar Great River |
Race |
8.3 mi |
55:14 |
6:41 |
|
| 8/20/2010 |
Run |
Ragnar Great River |
Race |
6.2 mi |
39:48 |
6:29 |
|
| 8/5/2010 |
Run |
New Ulm |
Easy |
0.2 mi |
1:31 |
7:36 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.5 mi |
2:44 |
5:10 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.5 mi |
2:41 |
5:10 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 8/5/2010 |
Run |
New Ulm |
Shake Out |
1.1 mi |
8:58 |
8:19 |
|
| 7/24/2010 |
Run |
Stillwater |
Race |
10.0 mi |
1:03:49 |
6:23 |
|
| 7/24/2010 |
Run |
Stillwater |
Shake Out |
3.0 mi |
24:26 |
8:04 |
|
| 7/20/2010 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:17 |
8:22 |
|
| 7/20/2010 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:26 |
7:44 |
|
| 7/17/2010 |
Run |
New Ulm |
Race |
10.0 km |
38:09 |
6:09 |
|
| 7/12/2010 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
45:00 |
7:10 |
|
| 6/25/2010 |
Run |
Fairfax |
Shake Out |
0.4 mi |
4:09 |
9:40 |
|
| 6/24/2010 |
Run |
St. James |
Race |
4.0 mi |
23:43 |
5:56 |
|
| 6/24/2010 |
Run |
St. James |
GA |
2.4 mi |
19:08 |
8:01 |
|
| 5/21/2010 |
Run |
Fargo |
Race |
5.0 km |
17:58 |
5:48 |
|
| 5/21/2010 |
Run |
Fargo |
Shake Out |
1.8 mi |
13:35 |
7:38 |
|
| 5/8/2010 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
2:54:14 |
6:39 |
|
| 5/8/2010 |
Run |
Lake Wobegon Trail Marathon |
Shake Out |
1.0 mi |
8:01 |
7:53 |
|
| 4/17/2010 |
Run |
St. Cloud - Earth Day |
Race |
20.0 mi |
2:15:27 |
6:47 |
|
| 4/17/2010 |
Run |
St. Cloud - Earth Day |
Shake Out |
1.4 mi |
12:43 |
8:58 |
|
| 3/21/2010 |
Run |
Virginia Beach |
Shake Out |
0.8 mi |
8:00 |
9:46 |
|
| 3/13/2010 |
Run |
New Ulm |
Shake Out |
0.6 mi |
5:35 |
9:01 |
|
| 3/13/2010 |
Run |
New Ulm |
Fast Finish Long |
10.4 mi |
1:13:37 |
7:05 |
|
| 3/9/2010 |
Run |
Snap Fitness |
Tempo |
9.0 mi |
1:03:43 |
7:05 |
|
| 3/6/2010 |
Run |
Snap Fitness |
Fast Finish Long |
18.0 mi |
2:16:24 |
7:35 |
|
| 1/4/2010 |
Run |
Snap Fitness |
Interval |
7.0 mi |
1:01:14 |
8:45 |
|
| 12/12/2009 |
Run |
New Ulm |
Race |
4.0 mi |
25:23 |
6:21 |
|
| 9/19/2009 |
Run |
Turkey Day 10K |
Race |
10.0 km |
40:18 |
6:30 |
|
| 9/19/2009 |
Run |
Turkey Day 10K |
Shake Out |
1.5 mi |
13:10 |
8:47 |
|
| 9/7/2009 |
Run |
MDRA Victory 5K |
Race |
5.0 km |
17:57 |
5:47 |
|
| 9/7/2009 |
Run |
MDRA Victory 5K |
GA |
2.6 mi |
19:21 |
7:20 |
|
| 9/1/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:03 |
7:18 |
|
| 9/1/2009 |
Run |
Sleepy Eye |
Interval |
6.1 mi |
42:11 |
6:58 |
|
| 9/1/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:52 |
8:10 |
|
| 8/22/2009 |
Run |
Rochester |
Race |
13.1 mi |
1:24:02 |
6:25 |
|
| 8/22/2009 |
Run |
Rochester |
Shake Out |
1.7 mi |
13:57 |
8:04 |
|
| 8/9/2009 |
Run |
MDRA 15K Edina |
Race |
15.0 km |
59:14 |
6:22 |
|
| 8/9/2009 |
Run |
MDRA 15K Edina |
Shake Out |
3.3 mi |
27:45 |
8:25 |
|
| 8/2/2009 |
Run |
Lake Calhoun |
GA |
0.9 mi |
8:21 |
9:50 |
|
| 8/2/2009 |
Run |
Lake Calhoun |
Race |
10.0 km |
38:11 |
6:09 |
|
| 8/2/2009 |
Run |
Lake Calhoun |
Shake Out |
1.5 mi |
11:40 |
7:44 |
|
| 7/18/2009 |
Run |
New Ulm |
Race |
6.0 mi |
36:14 |
6:04 |
|
| 7/14/2009 |
Run |
Sleepy Eye |
Interval |
5.9 mi |
41:23 |
7:05 |
|
| 6/27/2009 |
Run |
Springfield |
Race |
5.0 km |
18:13 |
5:52 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Easy |
1.2 mi |
21:48 |
18:10 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Shake Out |
2.1 mi |
23:56 |
11:11 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:59:14 |
6:51 |
|
| 6/13/2009 |
Run |
Long Co10 |
Fast Finish Long |
14.1 mi |
1:38:48 |
7:02 |
|
| 6/6/2009 |
Run |
Lake Nokomis |
GA |
4.8 mi |
44:54 |
9:17 |
|
| 6/6/2009 |
Run |
Deephaven |
Race |
3.2 mi |
18:52 |
5:50 |
|
| 5/28/2009 |
Run |
Sleepy Eye |
GA |
1.8 mi |
14:54 |
8:06 |
|
| 5/28/2009 |
Run |
Sleepy Eye |
Interval |
5.2 mi |
34:25 |
6:42 |
|
| 5/28/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:51 |
8:09 |
|
| 5/25/2009 |
Run |
Mankato |
Race |
10.0 km |
37:23 |
6:01 |
|
| 5/25/2009 |
Run |
Mankato |
Shake Out |
2.6 mi |
21:31 |
8:23 |
|
| 5/9/2009 |
Run |
New Prague |
Shake Out |
2.0 mi |
17:25 |
8:38 |
|
| 5/6/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:12 |
7:33 |
|
| 5/6/2009 |
Run |
Sleepy Eye |
Interval |
3.5 mi |
24:35 |
6:57 |
|
| 5/6/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:04 |
9:09 |
|
| 5/2/2009 |
Run |
New Ulm |
Fast Finish Long |
10.0 mi |
1:15:01 |
7:30 |
|
| 4/18/2009 |
Run |
St. Cloud - Earth Day |
Race |
20.0 mi |
2:18:36 |
6:56 |
|
| 4/18/2009 |
Run |
St. Cloud |
Shake Out |
1.2 mi |
11:11 |
9:06 |
|
| 4/11/2009 |
Run |
New Ulm |
Fast Finish Long |
19.1 mi |
2:22:10 |
7:27 |
|
| 4/9/2009 |
Run |
Medium Co10 |
GA |
5.1 mi |
38:55 |
7:41 |
|
| 3/29/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
18.1 mi |
2:15:15 |
7:29 |
|
| 3/25/2009 |
Run |
Snap Fitness |
GA |
7.0 mi |
59:45 |
8:33 |
|