| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
Sleepy Eye |
Long |
15.0 mi |
1:56:37 |
7:47 |
 |
| 5/9/2009 |
Run |
New Prague |
Race |
13.1 mi |
1:24:06 |
6:25 |
|
| 11/30/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
33:13 |
9:33 |
|
| 8/9/2008 |
Run |
Long Co10 |
Long |
30.5 mi |
4:44:50 |
9:21 |
|
| 8/6/2008 |
Run |
Medium Co10 |
GA |
7.3 mi |
1:02:41 |
8:34 |
|
| 8/2/2008 |
Run |
Long Co10 |
Long |
20.3 mi |
3:16:18 |
9:41 |
|
| 7/24/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
56:06 |
8:56 |
|
| 7/6/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:49 |
8:50 |
|
| 6/7/2008 |
Run |
Lake Nokomis |
Race |
71.2 mi |
12:00:00 |
10:07 |
|
| 5/31/2008 |
Run |
Long Co10 |
GA |
10.0 mi |
1:29:44 |
8:57 |
|
| 5/15/2008 |
Run |
Long Co10 |
GA |
9.3 mi |
1:23:11 |
8:56 |
|
| 3/10/2008 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
47:33 |
7:35 |
|
| 3/9/2008 |
Run |
New Ulm |
Long |
14.2 mi |
2:19:13 |
9:51 |
|
| 2/22/2008 |
Run |
Medium Co10 |
Tempo |
5.3 mi |
40:30 |
7:37 |
|
| 2/17/2008 |
Run |
New Ulm |
Long |
10.4 mi |
1:32:20 |
8:51 |
|
| 2/13/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:59 |
8:16 |
|
| 11/27/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
29:31 |
8:29 |
|
| 11/25/2007 |
Run |
New Ulm |
Tempo |
5.7 mi |
46:47 |
8:16 |
|
| 11/8/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
26:42 |
7:41 |
|
| 11/6/2007 |
Run |
Short Co10 |
Tempo |
3.5 mi |
25:37 |
7:22 |
|
| 11/4/2007 |
Run |
Long Co10 |
GA |
9.3 mi |
1:18:45 |
8:27 |
|
|