| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:44 |
8:14 |
 |
| 11/7/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:55 |
8:34 |
|
| 10/8/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:50 |
7:37 |
|
| 10/3/2013 |
Run |
Long Co10 |
GA |
9.4 mi |
1:10:50 |
7:34 |
|
| 9/30/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:28 |
7:43 |
|
| 9/29/2013 |
Run |
Long Co10 |
GA |
9.3 mi |
1:12:30 |
7:47 |
|
| 9/28/2013 |
Run |
New Ulm |
Long |
15.4 mi |
1:59:59 |
7:49 |
|
| 9/22/2013 |
Run |
Long Co10 |
GA |
9.3 mi |
1:12:04 |
7:44 |
|
| 9/20/2013 |
Run |
Medium Co10 |
GA |
5.6 mi |
40:36 |
7:19 |
|
| 9/19/2013 |
Run |
Long Co10 |
GA |
9.4 mi |
1:12:06 |
7:43 |
|
| 9/2/2013 |
Run |
New Ulm |
GA |
6.1 mi |
45:57 |
7:36 |
|
| 8/17/2013 |
Run |
New Ulm |
Long |
18.1 mi |
2:22:46 |
7:53 |
|
| 6/22/2013 |
Run |
Flandrau State Park |
GA |
5.9 mi |
46:24 |
7:56 |
|
| 5/23/2013 |
Run |
Flandrau State Park |
GA |
9.6 mi |
1:20:05 |
8:20 |
|
| 5/16/2013 |
Run |
Medium Co10 |
GA |
5.0 mi |
39:08 |
7:55 |
|
| 5/15/2013 |
Run |
Long Co10 |
GA |
9.4 mi |
1:12:31 |
7:46 |
|
| 5/9/2013 |
Run |
Flandrau State Park |
Long |
11.8 mi |
1:36:22 |
8:10 |
|
| 5/8/2013 |
Run |
Flandrau State Park |
GA |
5.9 mi |
48:27 |
8:14 |
|
| 5/3/2013 |
Run |
Flandrau State Park |
GA |
4.3 mi |
34:14 |
8:04 |
|
| 5/2/2013 |
Run |
Flandrau State Park |
GA |
12.9 mi |
1:40:10 |
7:46 |
|
| 5/1/2013 |
Run |
New Ulm |
GA |
7.1 mi |
55:08 |
7:46 |
|
| 4/27/2013 |
Run |
Hanska |
Long |
20.1 mi |
2:43:27 |
8:09 |
|
| 4/20/2013 |
Run |
Harkin Store Road |
Long |
20.3 mi |
2:43:39 |
8:05 |
|
| 4/16/2013 |
Run |
Long Co10 |
GA |
12.3 mi |
1:39:03 |
8:05 |
|
| 4/8/2013 |
Run |
Medium Co10 |
GA |
7.0 mi |
58:01 |
8:21 |
|
| 4/4/2013 |
Run |
New Ulm |
GA |
7.5 mi |
1:01:20 |
8:11 |
|
| 4/2/2013 |
Run |
Medium Co10 |
GA |
7.9 mi |
1:03:01 |
8:00 |
|
| 3/30/2013 |
Run |
Carnival Victory |
GA |
7.6 mi |
1:00:21 |
7:57 |
|
| 3/27/2013 |
Run |
Lake Harriet |
GA |
5.7 mi |
44:22 |
7:45 |
|
| 3/26/2013 |
Run |
Medium Co10 |
GA |
5.1 mi |
39:48 |
7:50 |
|
| 3/24/2013 |
Run |
New Ulm |
GA |
10.1 mi |
1:19:17 |
7:52 |
|
| 3/23/2013 |
Run |
Harkin Store Road |
Long |
20.1 mi |
2:42:15 |
8:05 |
|
| 3/16/2013 |
Run |
Lake Nokomis |
Long |
13.1 mi |
1:48:35 |
8:17 |
|
| 3/15/2013 |
Run |
St.Louis Park |
GA |
8.0 mi |
1:02:30 |
7:48 |
|
| 3/14/2013 |
Run |
Long Co10 |
GA |
9.3 mi |
1:18:31 |
8:26 |
|
| 3/10/2013 |
Run |
Vogel Fieldhouse |
GA |
16.8 mi |
2:14:19 |
8:00 |
|
| 3/5/2013 |
Run |
New Ulm |
GA |
6.1 mi |
50:18 |
8:19 |
|
| 2/28/2013 |
Run |
New Ulm |
GA |
5.8 mi |
43:20 |
7:27 |
|
| 2/22/2013 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:36 |
8:24 |
|
| 2/20/2013 |
Run |
Medium Co10 |
GA |
7.2 mi |
59:17 |
8:16 |
|
| 1/26/2013 |
Run |
Medium Co10 |
GA |
5.1 mi |
43:24 |
8:35 |
|
| 1/25/2013 |
Run |
Medium Co10 |
GA |
5.4 mi |
47:47 |
8:51 |
|
| 1/10/2013 |
Run |
Vogel Fieldhouse |
GA |
5.6 mi |
44:49 |
7:59 |
|
| 1/3/2013 |
Run |
Vogel Fieldhouse |
GA |
5.8 mi |
47:31 |
8:10 |
|
| 1/2/2013 |
Run |
Vogel Fieldhouse |
GA |
7.7 mi |
1:03:10 |
8:10 |
|
| 12/14/2012 |
Run |
Short Co10 |
GA |
2.3 mi |
18:49 |
8:05 |
|
| 12/13/2012 |
Run |
Vogel Fieldhouse |
GA |
4.8 mi |
39:34 |
8:18 |
|
| 12/5/2012 |
Run |
Medium Co10 |
GA |
5.3 mi |
45:49 |
8:38 |
|
| 12/3/2012 |
Run |
Short Co10 |
GA |
2.3 mi |
18:58 |
8:11 |
|
| 12/2/2012 |
Run |
Short Co10 |
GA |
5.1 mi |
44:16 |
8:42 |
|
| 11/4/2012 |
Run |
Long Co10 |
Long |
15.3 mi |
2:04:30 |
8:09 |
|
| 10/27/2012 |
Run |
New Ulm |
Long |
15.6 mi |
2:06:29 |
8:08 |
|
| 10/26/2012 |
Run |
Lake Nokomis |
GA |
7.3 mi |
58:24 |
8:00 |
|
| 10/22/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:56 |
7:43 |
|
| 10/19/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
26:03 |
7:23 |
|
| 10/18/2012 |
Run |
Medium Co10 |
GA |
6.6 mi |
51:28 |
7:49 |
|
| 10/12/2012 |
Run |
Short Co10 |
GA |
4.1 mi |
31:14 |
7:43 |
|
| 10/9/2012 |
Run |
Medium Co10 |
GA |
7.0 mi |
54:41 |
7:53 |
|
| 10/8/2012 |
Run |
New Ulm |
Long |
14.6 mi |
2:02:15 |
8:23 |
|
| 10/5/2012 |
Run |
Medium Co10 |
GA |
5.5 mi |
43:00 |
7:54 |
|
| 10/2/2012 |
Run |
Medium Co10 |
Interval |
2.5 mi |
15:08 |
5:59 |
|
| 10/1/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:11 |
7:36 |
|
| 9/29/2012 |
Run |
Harkin Store Road |
Fast Finish Long |
19.2 mi |
2:28:47 |
7:46 |
|
| 9/26/2012 |
Run |
Medium Co10 |
GA |
7.4 mi |
57:54 |
7:48 |
|
| 9/25/2012 |
Run |
Medium Co10 |
GA |
4.6 mi |
35:01 |
7:33 |
|
| 9/24/2012 |
Run |
Medium Co10 |
GA |
4.2 mi |
32:16 |
7:44 |
|
| 9/22/2012 |
Run |
Long Co10 |
GA |
7.2 mi |
55:06 |
7:41 |
|
| 9/20/2012 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:22 |
7:52 |
|
| 9/20/2012 |
Run |
Medium Co10 |
GA |
7.4 mi |
55:51 |
7:33 |
|
| 9/17/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
25:49 |
7:23 |
|
| 9/17/2012 |
Run |
Long Co10 |
GA |
11.3 mi |
1:30:34 |
8:03 |
|
| 9/15/2012 |
Run |
Short Co10 |
GA |
5.3 mi |
42:01 |
7:54 |
|
| 9/11/2012 |
Run |
Short Co10 |
GA |
5.1 mi |
41:02 |
8:04 |
|
| 9/8/2012 |
Run |
Superior Hiking Trail |
GA |
5.6 mi |
1:26:39 |
15:22 |
|
| 9/8/2012 |
Run |
Superior Hiking Trail |
GA |
6.0 mi |
2:23:47 |
23:58 |
|
| 9/7/2012 |
Run |
Superior Hiking Trail |
GA |
9.9 mi |
2:40:18 |
16:15 |
|
| 9/7/2012 |
Run |
Superior Hiking Trail |
GA |
4.7 mi |
1:29:06 |
19:00 |
|
| 9/7/2012 |
Run |
Superior Hiking Trail |
GA |
10.5 mi |
2:52:52 |
16:25 |
|
| 9/6/2012 |
Run |
Long Co10 |
Long |
11.1 mi |
1:28:03 |
7:57 |
|
| 9/4/2012 |
Run |
Long Co10 |
GA |
9.4 mi |
1:15:42 |
8:05 |
|
| 8/31/2012 |
Run |
Long Co10 |
GA |
9.4 mi |
1:22:18 |
8:48 |
|
| 8/28/2012 |
Run |
New Ulm |
GA |
9.6 mi |
1:26:36 |
9:01 |
|
| 8/27/2012 |
Run |
New Ulm |
GA |
6.1 mi |
57:49 |
9:31 |
|
| 8/13/2012 |
Run |
Long Co10 |
GA |
9.4 mi |
1:12:38 |
7:47 |
|
| 8/11/2012 |
Run |
Long Co10 |
Long |
26.2 mi |
3:45:28 |
8:36 |
|
| 8/10/2012 |
Run |
New Ulm |
GA |
0.4 mi |
3:17 |
8:38 |
|
|