| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/13/2011 |
Run |
Camelback Mountain |
GA |
1.7 mi |
47:36 |
28:00 |
 |
| 9/8/2012 |
Run |
Superior Hiking Trail |
GA |
6.0 mi |
2:23:47 |
23:58 |
|
| 11/26/2011 |
Run |
Afton State Park |
Easy |
9.9 mi |
3:45:23 |
22:51 |
|
| 9/8/2018 |
Run |
Superior Hiking Trail |
Race |
34.7 mi |
13:09:38 |
22:47 |
|
| 9/8/2011 |
Run |
Superior Hiking Trail |
GA |
8.8 mi |
3:14:14 |
22:12 |
|
| 4/13/2013 |
Run |
Medium Co10 |
GA |
17.6 mi |
6:24:25 |
21:54 |
|
| 9/8/2011 |
Run |
Superior Hiking Trail |
GA |
7.4 mi |
2:40:08 |
21:42 |
|
| 9/10/2011 |
Run |
Superior Hiking Trail |
GA |
9.7 mi |
3:27:57 |
21:28 |
|
| 7/31/2010 |
Run |
Burning River |
GA |
30.8 mi |
10:29:58 |
20:29 |
|
| 9/12/2015 |
Run |
Superior Hiking Trail |
Race |
41.6 mi |
14:06:05 |
20:20 |
|
| 6/23/2016 |
Run |
Western States |
Hill |
6.8 mi |
2:17:31 |
20:07 |
|
| 4/8/2018 |
Run |
CF treadmill |
Hill |
3.0 mi |
1:00:02 |
20:01 |
|
| 2/27/2017 |
Run |
CF treadmill |
Hill |
5.3 mi |
1:44:55 |
20:00 |
|
| 6/1/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
59:51 |
19:58 |
|
| 2/20/2017 |
Run |
CF treadmill |
Hill |
4.5 mi |
1:29:43 |
19:57 |
|
| 6/16/2016 |
Run |
CF treadmill |
Hill |
5.0 mi |
1:39:37 |
19:56 |
|
| 2/1/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
59:35 |
19:52 |
|
| 6/8/2016 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:19:26 |
19:52 |
|
| 1/10/2017 |
Run |
CF treadmill |
Hill |
2.0 mi |
39:34 |
19:48 |
|
| 1/22/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
59:16 |
19:46 |
|
| 4/15/2018 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:18:56 |
19:45 |
|
| 1/27/2017 |
Run |
CF treadmill |
Hill |
2.5 mi |
48:52 |
19:33 |
|
| 6/13/2016 |
Run |
CF treadmill |
Hill |
5.0 mi |
1:37:39 |
19:32 |
|
| 4/3/2018 |
Run |
CF treadmill |
Walk |
3.5 mi |
1:08:06 |
19:28 |
|
| 9/9/2016 |
Run |
Superior Hiking Trail |
Race |
52.5 mi |
17:01:56 |
19:28 |
|
| 4/2/2017 |
Run |
CF treadmill |
Hill |
6.0 mi |
1:56:00 |
19:21 |
|
| 3/9/2017 |
Run |
Co Rd 29 |
Hill |
4.1 mi |
1:19:25 |
19:17 |
|
| 9/8/2017 |
Run |
Superior Hiking Trail |
Race |
43.5 mi |
13:54:47 |
19:12 |
|
| 3/15/2017 |
Run |
CF treadmill |
Hill |
2.0 mi |
38:12 |
19:06 |
|
| 4/19/2017 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:16:06 |
19:02 |
|
| 9/7/2012 |
Run |
Superior Hiking Trail |
GA |
4.7 mi |
1:29:06 |
19:00 |
|
| 8/1/2010 |
Run |
Burning River |
GA |
4.8 mi |
1:30:00 |
18:45 |
|
| 9/5/2014 |
Run |
Superior Hiking Trail |
Race |
52.5 mi |
16:21:13 |
18:43 |
|
| 2/6/2017 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:14:00 |
18:30 |
|
| 3/22/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
55:29 |
18:30 |
|
| 6/6/2016 |
Run |
CF treadmill |
Hill |
3.0 mi |
55:28 |
18:30 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Easy |
1.2 mi |
21:48 |
18:10 |
|
| 3/24/2015 |
Run |
CF treadmill |
Hill |
0.8 mi |
15:01 |
18:06 |
|
| 9/7/2018 |
Run |
Superior Hiking Trail |
Race |
55.3 mi |
16:30:03 |
17:55 |
|
| 3/11/2016 |
Run |
Flandrau State Park |
GA |
6.1 mi |
1:47:25 |
17:44 |
|
| 9/11/2015 |
Run |
Superior Hiking Trail |
Race |
60.5 mi |
17:35:44 |
17:27 |
|
| 9/10/2010 |
Run |
Superior Hiking Trail |
Race |
102.6 mi |
29:39:54 |
17:21 |
|
| 9/10/2011 |
Run |
Superior Hiking Trail |
GA |
5.5 mi |
1:35:20 |
17:19 |
|
| 3/8/2016 |
Run |
Flandrau State Park |
GA |
3.5 mi |
59:46 |
17:17 |
|
| 8/22/2018 |
Run |
Flandrau State Park |
GA |
5.2 mi |
1:30:06 |
17:12 |
|
| 9/7/2015 |
Run |
New Ulm |
Walk |
0.7 mi |
10:50 |
16:40 |
|
| 8/26/2018 |
Run |
Flandrau State Park |
GA |
6.5 mi |
1:47:00 |
16:27 |
|
| 9/7/2012 |
Run |
Superior Hiking Trail |
GA |
10.5 mi |
2:52:52 |
16:25 |
|
| 9/7/2012 |
Run |
Superior Hiking Trail |
GA |
9.9 mi |
2:40:18 |
16:15 |
|
| 3/20/2016 |
Run |
Flandrau State Park |
GA |
4.9 mi |
1:18:00 |
16:03 |
|
| 8/22/2015 |
Run |
Seven Mile Creek |
Walk |
2.7 mi |
42:07 |
15:43 |
|
| 9/8/2017 |
Run |
Superior Hiking Trail |
Race |
58.4 mi |
15:00:02 |
15:25 |
|
| 9/8/2012 |
Run |
Superior Hiking Trail |
GA |
5.6 mi |
1:26:39 |
15:22 |
|
| 9/5/2014 |
Run |
Superior Hiking Trail |
Race |
49.7 mi |
12:38:57 |
15:16 |
|
| 9/5/2015 |
Run |
Flandrau State Park |
Walk |
4.5 mi |
1:07:41 |
15:09 |
|
| 8/3/2016 |
Run |
Superior Hiking Trail |
GA |
12.5 mi |
3:08:52 |
15:06 |
|
| 3/2/2009 |
Run |
Snap Fitness |
Interval |
3.5 mi |
52:38 |
15:03 |
|
| 8/4/2016 |
Run |
Superior Hiking Trail |
GA |
12.7 mi |
3:09:30 |
14:59 |
|
| 9/9/2016 |
Run |
Superior Hiking Trail |
Race |
44.7 mi |
11:00:02 |
14:47 |
|
| 8/13/2014 |
Run |
Superior Hiking Trail |
GA |
8.7 mi |
2:08:57 |
14:46 |
|
| 8/28/2018 |
Run |
Flandrau State Park |
GA |
6.6 mi |
1:36:14 |
14:41 |
|
| 6/28/2014 |
Run |
Black Hills 100 |
Race |
100.0 mi |
24:23:40 |
14:39 |
|
| 9/1/2018 |
Run |
Flandrau State Park |
GA |
6.6 mi |
1:36:05 |
14:38 |
|
| 5/5/2012 |
Run |
Seven Mile Creek Park |
GA |
0.7 mi |
10:15 |
14:27 |
|
| 6/25/2016 |
Run |
Western States |
Race |
39.4 mi |
9:25:22 |
14:22 |
|
| 4/29/2017 |
Run |
Seven Mile Creek |
Race |
29.9 mi |
7:08:08 |
14:19 |
|
| 8/20/2015 |
Run |
Medium Co10 |
Walk |
5.0 mi |
1:11:13 |
14:17 |
|
| 8/30/2018 |
Run |
Flandrau State Park |
GA |
9.0 mi |
2:07:42 |
14:12 |
|
| 4/11/2014 |
Run |
Zumbro 100 |
Race |
100.0 mi |
23:35:48 |
14:10 |
|
| 8/22/2015 |
Run |
Seven Mile Creek |
GA |
19.6 mi |
4:36:55 |
14:10 |
|
| 8/15/2015 |
Run |
Flandrau State Park |
GA |
2.8 mi |
39:05 |
14:04 |
|
| 8/13/2014 |
Run |
Superior Hiking Trail |
GA |
9.5 mi |
2:12:49 |
13:58 |
|
| 8/18/2008 |
Run |
Medium Co10 |
Easy |
5.1 mi |
1:10:03 |
13:51 |
|
| 7/17/2013 |
Run |
Murphy-Hanrehan Park |
GA |
6.2 mi |
1:25:00 |
13:43 |
|
| 9/1/2015 |
Run |
Flandrau State Park |
Walk |
5.8 mi |
1:19:14 |
13:43 |
|
| 8/1/2010 |
Run |
Burning River |
GA |
2.2 mi |
29:40 |
13:30 |
|
| 3/19/2016 |
Run |
West River Road |
Race |
10.0 mi |
2:14:59 |
13:29 |
|
| 12/17/2008 |
Run |
Snap Fitness |
GA |
5.9 mi |
1:19:36 |
13:27 |
|
| 5/9/2015 |
Run |
Seven Mile Creek |
Race |
29.4 mi |
6:32:51 |
13:23 |
|
| 6/25/2016 |
Run |
Western States |
Race |
61.2 mi |
13:30:08 |
13:15 |
|
| 10/18/2014 |
Run |
Wild Duluth |
Race |
100.0 km |
13:37:31 |
13:10 |
|
| 6/7/2009 |
Run |
Lake Nokomis |
Shake Out |
2.4 mi |
31:48 |
13:09 |
|
| 8/1/2010 |
Run |
Burning River |
GA |
5.4 mi |
1:10:45 |
13:07 |
|
| 8/1/2010 |
Run |
Burning River |
GA |
2.6 mi |
34:00 |
13:05 |
|
| 11/11/2017 |
Run |
Seven Mile Creek |
GA |
7.8 mi |
1:41:59 |
13:03 |
|
| 9/5/2018 |
Run |
Flandrau State Park |
GA |
6.8 mi |
1:26:41 |
12:51 |
|
| 8/24/2018 |
Run |
Centennial Lakes |
GA |
3.5 mi |
44:40 |
12:51 |
|
| 3/31/2016 |
Run |
Flandrau State Park |
GA |
2.9 mi |
37:05 |
12:48 |
|
| 11/8/2012 |
Run |
Short Co10 |
GA |
0.3 mi |
3:11 |
12:46 |
|
| 8/31/2016 |
Run |
Superior Hiking Trail |
Long |
21.6 mi |
4:29:30 |
12:29 |
|
| 3/21/2016 |
Run |
Flandrau State Park |
GA |
3.3 mi |
41:18 |
12:27 |
|
| 9/12/2009 |
Run |
Superior Hiking Trail |
Race |
52.1 mi |
10:47:49 |
12:27 |
|
| 4/10/2015 |
Run |
Zumbro 50 |
Race |
50.0 mi |
10:13:58 |
12:17 |
|
| 6/7/2014 |
Run |
Kettle Moraine |
Race |
100.7 mi |
20:28:44 |
12:13 |
|
| 12/24/2008 |
Run |
Snap Fitness |
GA |
4.1 mi |
50:00 |
12:12 |
|
| 8/11/2017 |
Run |
Medium Co10 |
GA |
5.0 mi |
1:00:56 |
12:07 |
|
| 6/18/2016 |
Run |
Superior Hiking Trail |
GA |
10.2 mi |
2:01:00 |
11:54 |
|
| 8/27/2016 |
Run |
Mount Kato |
Hill |
4.6 mi |
53:29 |
11:44 |
|
| 8/13/2014 |
Run |
Superior Hiking Trail |
GA |
0.6 mi |
7:16 |
11:44 |
|
| 9/18/2010 |
Run |
Flandrau State Park |
GA |
0.7 mi |
7:44 |
11:43 |
|
|