| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2008 |
Run |
hawarden village/st davids |
Easy |
4.2 mi |
33:20 |
7:57 |
 |
| 7/20/2008 |
Run |
hawarden village/st davids |
Easy |
4.2 mi |
31:31 |
7:31 |
|
| 7/28/2008 |
Run |
hawarden village/st davids |
Easy |
4.2 mi |
31:40 |
7:33 |
|
| 10/1/2008 |
Run |
footie warm up |
Easy |
2.6 mi |
15:00 |
5:53 |
|
| 10/8/2008 |
Run |
footie warm up |
Easy |
2.6 mi |
18:00 |
7:04 |
|
| 10/15/2008 |
Run |
footie warm up |
Easy |
2.6 mi |
17:53 |
7:01 |
|
| 11/17/2008 |
Run |
hawarden village/st davids |
Easy |
4.2 mi |
33:28 |
7:59 |
|
| 11/19/2008 |
Run |
GYM |
Easy |
|
1:00 |
|
|
| 11/21/2008 |
Run |
GYM |
Interval |
|
1:10:26 |
|
|
| 11/21/2008 |
Run |
GYM |
Interval |
|
1:10:26 |
|
|
| 12/8/2008 |
Run |
hawarden village/st davids |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 12/11/2008 |
Run |
hawarden village/st davids |
Easy |
4.2 mi |
32:43 |
7:48 |
|
| 4/13/2009 |
Run |
Hope/penyffordd |
Easy |
4.0 mi |
41:00 |
10:12 |
|
| 4/20/2009 |
Run |
hawarden village/st davids |
Easy |
4.2 mi |
34:24 |
8:12 |
|
| 4/23/2009 |
Run |
hawarden village/st davids |
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 5/1/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:15 |
7:50 |
|
| 5/3/2009 |
Run |
Hope/penyffordd |
Interval |
4.0 mi |
42:30 |
10:35 |
|
| 5/26/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 5/28/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:45 |
7:57 |
|
| 6/1/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:10 |
8:04 |
|
| 6/3/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:16 |
7:50 |
|
| 6/5/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:12 |
7:49 |
|
| 6/9/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:44 |
7:28 |
|
| 6/10/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:38 |
7:41 |
|
| 6/15/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:42 |
|
| 7/2/2009 |
Run |
footie warm up |
Fartlek |
2.6 mi |
25:00 |
9:49 |
|
| 7/3/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:02 |
8:02 |
|
| 7/6/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:08 |
8:03 |
|
| 7/8/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:42 |
7:42 |
|
| 7/13/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:49 |
7:44 |
|
| 7/17/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:59 |
7:46 |
|
| 7/20/2009 |
Run |
hawarden village/st davids |
Easy |
4.2 mi |
32:44 |
7:48 |
|
| 7/22/2009 |
Run |
hawarden village/st davids |
Easy |
4.2 mi |
33:11 |
7:55 |
|
| 7/27/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 7/29/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:09 |
7:20 |
|
| 8/3/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:55 |
7:31 |
|
| 8/7/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:35 |
7:40 |
|
| 8/10/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:48 |
7:44 |
|
| 2/15/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:23 |
8:07 |
|
| 2/22/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:54 |
8:00 |
|
| 3/8/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:04 |
8:17 |
|
| 3/15/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:49 |
7:58 |
|
| 5/17/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:11 |
8:33 |
|
| 5/21/2010 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 6/26/2010 |
Run |
buckley |
Easy |
2.9 mi |
24:59 |
8:36 |
|
| 7/3/2010 |
Run |
buckley longer via tip |
Easy |
3.9 mi |
32:18 |
8:23 |
|
| 7/4/2010 |
Run |
buckley shorter |
Easy |
2.5 mi |
21:52 |
8:41 |
|
| 7/14/2010 |
Run |
buckley/ewloe |
Easy |
5.8 mi |
51:46 |
9:01 |
|
| 11/19/2010 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
33:53 |
8:24 |
|
| 11/24/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
8:30 |
4:22 |
|
| 11/24/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
14:25 |
7:24 |
|
| 11/26/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:13 |
3:43 |
|
| 11/26/2010 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
33:35 |
8:19 |
|
| 11/26/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:25 |
6:53 |
|
| 11/29/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:47 |
4:00 |
|
| 11/29/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:25 |
6:53 |
|
| 12/1/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:57 |
4:05 |
|
| 12/1/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:47 |
7:05 |
|
| 1/4/2011 |
Run |
buckely tip - cheat |
Easy |
3.5 mi |
31:20 |
8:53 |
|
| 1/8/2011 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
33:14 |
8:14 |
|
| 1/11/2011 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
33:11 |
8:13 |
|
| 1/18/2011 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:47 |
4:00 |
|
| 1/18/2011 |
Bike |
cycle home from work |
Easy |
2.0 mi |
14:25 |
7:24 |
|
| 1/18/2011 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
34:04 |
8:26 |
|
| 1/26/2011 |
Bike |
cycle home from work |
Easy |
2.0 mi |
15:00 |
7:42 |
|
| 1/26/2011 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
31:02 |
7:41 |
|
| 1/27/2011 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:00 |
3:36 |
|
| 2/1/2011 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
32:22 |
8:01 |
|
| 2/5/2011 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
31:47 |
7:53 |
|
| 2/8/2011 |
Run |
dobbs hill/hawarden/buckley |
Easy |
6.8 mi |
55:21 |
8:12 |
|
| 2/12/2011 |
Run |
dobbs hill/hawarden/buckley |
Easy |
6.8 mi |
55:17 |
8:12 |
|
| 2/20/2011 |
Run |
buckley 10k from Hendo#s |
Easy |
6.4 mi |
50:34 |
7:57 |
|
| 2/27/2011 |
Run |
dobbs hill/hawarden/buckley |
Easy |
6.8 mi |
53:38 |
7:57 |
|
| 3/5/2011 |
Run |
dobbs hill/hawarden/buckley |
Easy |
6.8 mi |
53:01 |
7:52 |
|
| 3/13/2011 |
Run |
dobbs hill/hawarden/buckley |
Easy |
6.8 mi |
53:30 |
7:56 |
|
| 3/18/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:17 |
7:36 |
|
| 3/19/2011 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
29:32 |
7:19 |
|
| 3/20/2011 |
Run |
dobbs hill/hawarden/buckley |
Easy |
6.8 mi |
51:35 |
7:39 |
|
| 3/22/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:52 |
7:45 |
|
| 3/25/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:16 |
7:36 |
|
| 3/26/2011 |
Run |
hendo's 10 mile |
Easy |
10.2 mi |
1:30:16 |
8:51 |
|
| 3/29/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:20 |
7:08 |
|
| 4/1/2011 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
28:46 |
7:08 |
|
| 4/3/2011 |
Run |
10 miler! |
Easy |
10.5 mi |
1:22:15 |
7:50 |
|
| 4/5/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:37 |
7:55 |
|
| 4/7/2011 |
Run |
10 miles forest walk clockwise |
Easy |
10.5 mi |
1:22:30 |
7:51 |
|
| 4/12/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:18 |
7:22 |
|
| 4/15/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:25 |
6:54 |
|
| 4/16/2011 |
Run |
half marathon |
Long |
12.9 mi |
1:39:20 |
7:42 |
|
| 4/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:31 |
7:10 |
|
| 4/24/2011 |
Run |
half marathon inc dobshill woods |
Long |
13.9 mi |
1:46:19 |
7:40 |
|
| 5/9/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:26 |
7:24 |
|
| 5/10/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:13 |
7:06 |
|
| 5/12/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:43 |
6:59 |
|
| 5/15/2011 |
Run |
Chester Half Marathon |
Race |
13.2 mi |
1:33:09 |
7:05 |
|
| 5/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:24 |
7:09 |
|
| 5/24/2011 |
Run |
work 10k |
Easy |
6.3 mi |
47:28 |
7:34 |
|
| 6/6/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:56 |
7:16 |
|
| 6/7/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:36 |
7:12 |
|
| 6/9/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:32 |
7:25 |
|