Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2012 Run
Town Three
 Stroller Miles 3.3 mi 30:20 9:12
10/1/2012 Run   Recovery Run 3.3 mi 30:01 9:06
9/19/2012 Run   Easy 7.1 mi 56:53 8:01
9/15/2012 Run   Stroller Miles 3.1 mi 27:23 8:51
9/12/2012 Run   Kid's Run 3.0 mi 39:40 13:14
8/22/2012 Run   Easy 5.5 mi 43:24 7:54
5/10/2012 Run   Easy 10.0 mi 1:06:05 6:37
5/9/2012 Run   Easy 10.3 mi 1:10:16 6:50
5/8/2012 Run   Easy 10.1 mi 1:07:40 6:42
4/30/2012 Run   Easy 10.0 mi 1:11:53 7:12
4/25/2012 Run   Easy 11.2 mi 1:15:21 6:44
4/24/2012 Run   Easy 2.9 mi 21:28 7:25
4/23/2012 Run   Easy 10.0 mi 1:05:53 6:36
4/21/2012 Run   Easy 3.6 mi 25:47 7:10
4/19/2012 Run   Tempo 10.0 mi 1:05:40 6:34
4/18/2012 Run   Easy 10.5 mi 1:15:56 7:14
4/14/2012 Run   Easy 11.4 mi 1:18:18 6:53
4/13/2012 Run   Easy 10.0 mi 1:11:00 7:06
4/10/2012 Run   Easy 5.3 mi 38:00 7:11
4/9/2012 Run   Easy 8.4 mi 58:45 7:00
4/4/2012 Run   Easy 13.1 mi 1:29:18 6:50
4/3/2012 Run   Easy 10.3 mi 1:13:31 7:09
4/2/2012 Run   Easy 11.2 mi 1:17:08 6:54
3/29/2012 Run   Tempo 13.0 mi 1:23:06 6:24
3/28/2012 Run   Easy 12.0 mi 1:25:43 7:09
3/27/2012 Run   Progression Run 12.3 mi 1:22:15 6:42
3/26/2012 Run   Easy 11.0 mi 1:17:47 7:05
3/25/2012 Run   Long Run 16.3 mi 1:50:21 6:47
3/23/2012 Run   Easy 10.0 mi 1:12:01 7:13
3/21/2012 Run   Easy 10.6 mi 1:16:37 7:14
3/20/2012 Run   Progression Run 10.0 mi 1:04:34 6:28
3/19/2012 Run   Easy 10.0 mi 1:08:13 6:50
3/9/2012 Run   Easy 10.3 mi 1:11:39 6:58
3/8/2012 Run   Speed Developmen 10.0 mi 1:09:58 7:00
3/7/2012 Run   Easy 13.3 mi 1:32:36 6:58
3/6/2012 Run   Easy 2.9 mi 19:21 6:41
3/5/2012 Run   Easy 11.1 mi 1:20:40 7:17
3/1/2012 Run   Tempo 13.5 mi 1:27:53 6:31
2/29/2012 Run   Easy 13.3 mi 1:33:19 7:02
2/28/2012 Run   Easy 10.3 mi 1:14:39 7:15
2/27/2012 Run   Easy 10.4 mi 1:11:36 6:54
2/24/2012 Run   Recovery Run 7.0 mi 49:30 7:05
2/23/2012 Run   Easy 10.0 mi 1:07:44 6:47
2/22/2012 Run   Speed Developmen 10.0 mi 1:07:31 6:46
2/21/2012 Run   Fartlek 10.0 mi 1:08:26 6:51
2/19/2012 Run   Recovery Run 10.0 mi 1:15:26 7:33
2/18/2012 Run   Easy 13.1 mi 1:33:23 7:08
2/17/2012 Run   Easy 10.0 mi 1:09:57 7:00
2/14/2012 Run   Easy 7.0 mi 50:44 7:15
2/13/2012 Run   Steady State 13.0 mi 1:25:25 6:35
2/11/2012 Run   Recovery Run 10.0 mi 1:14:56 7:30
2/9/2012 Run   Easy 11.2 mi 1:18:18 7:00
2/5/2012 Run   Progression Run 8.0 mi 51:14 6:25
2/4/2012 Run   Long Run 20.0 mi 2:18:15 6:55
2/3/2012 Run   Easy 8.0 mi 55:50 6:59
1/27/2012 Run   Recovery Run 3.0 mi 22:35 7:32
1/16/2012 Run
Town Loop with No Hill
 Easy Double 5.0 mi 38:21 7:41
1/14/2012 Run   Long Run 14.5 mi 1:46:05 7:19
1/1/2012 Run   Long Run 14.3 mi 1:53:17 7:56
12/29/2011 Run   Hill Repeats 10.0 mi 1:22:21 8:15
12/27/2011 Run
Farm Loop
 Easy 8.3 mi 1:03:00 7:36
12/26/2011 Run   Easy 6.0 mi 44:41 7:27
12/22/2011 Run
Town Loop with No Hill
 Easy 5.0 mi 36:47 7:22
12/21/2011 Run
Long Bone
 Recovery Run 3.3 mi 30:17 9:11
12/18/2011 Run
Town Three
 Easy 3.3 mi 23:48 7:13
12/17/2011 Run
Farm Loop
 Easy 8.2 mi 57:53 7:04
12/14/2011 Run
Long Bone
 Recovery Run 3.3 mi 25:41 7:47
12/10/2011 Run   Easy 6.1 mi 46:03 7:34
11/26/2011 Run
Farm Loop
 Default 8.2 mi 1:00:12 7:21
11/24/2011 Run   Warm Up/Cool Dow 2.6 mi 19:33 7:32
11/16/2011 Run
Mile Run 10.5 Loop
 Progression Run 10.2 mi 1:15:29 7:25
11/2/2011 Run   Recovery Run 3.0 mi 36:18 12:07
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