| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/30/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.5 mi |
15:00 |
10:00 |
 |
| 10/31/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.5 mi |
14:00 |
9:20 |
|
| 4/30/2011 |
Run |
Bugline to Quarry |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/30/2012 |
Run |
anywhere.... |
Warm Up/Down |
1.5 mi |
14:00 |
9:20 |
|
| 7/14/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
19:00 |
9:30 |
|
| 7/28/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
19:00 |
9:30 |
|
| 10/31/2009 |
Run |
anywhere.... |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 4/21/2011 |
Run |
Bugline to Quarry |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/25/2011 |
Run |
Bugline to Quarry |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/30/2012 |
Run |
anywhere.... |
Tempo |
2.0 mi |
14:40 |
7:20 |
|
| 8/25/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.2 mi |
20:30 |
9:20 |
|
| 6/2/2009 |
Run |
anywhere.... |
Interval |
2.3 mi |
14:04 |
6:16 |
|
| 9/1/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.3 mi |
21:00 |
9:20 |
|
| 6/23/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.4 mi |
23:30 |
9:48 |
|
| 7/7/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.4 mi |
24:00 |
10:00 |
|
| 7/25/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 8/18/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
23:00 |
9:12 |
|
| 9/12/2009 |
Run |
Tamarak to stop ahead 10k |
Warm Up/Down |
2.5 mi |
23:00 |
9:12 |
|
| 6/13/2012 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 9/8/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.6 mi |
23:30 |
9:09 |
|
| 5/5/2009 |
Run |
anywhere.... |
Interval |
2.9 mi |
18:56 |
6:39 |
|
| 4/28/2009 |
Run |
anywhere.... |
Cruise Intervals |
3.0 mi |
20:15 |
6:45 |
|
| 6/23/2009 |
Run |
anywhere.... |
Cruise Intervals |
3.0 mi |
19:50 |
6:37 |
|
| 6/30/2009 |
Run |
anywhere.... |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 7/21/2009 |
Run |
anywhere.... |
Interval |
3.0 mi |
18:45 |
6:15 |
|
| 7/28/2009 |
Run |
anywhere.... |
Interval |
3.0 mi |
19:39 |
6:33 |
|
| 6/13/2012 |
Run |
Jacobus Park |
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 8/18/2009 |
Run |
anywhere.... |
Fartlek |
3.1 mi |
25:00 |
8:04 |
|
| 3/14/2009 |
Run |
Blarney Run 5k |
Race |
5.0 km |
22:33 |
7:16 |
|
| 6/6/2009 |
Run |
Run for the Pig 5k |
Race |
5.0 km |
21:07 |
6:48 |
|
| 6/6/2009 |
Run |
Run for the Pig 5k |
Warm Up/Down |
5.0 km |
30:00 |
9:40 |
|
| 7/25/2009 |
Run |
Susage Race 5k |
Race |
5.0 km |
20:33 |
6:37 |
|
| 9/12/2009 |
Run |
Age 40 at 200 lbs. |
Race |
5.0 km |
19:53 |
6:24 |
|
| 7/14/2009 |
Run |
anywhere.... |
Fartlek |
3.2 mi |
25:00 |
7:49 |
|
| 7/21/2009 |
Run |
anywhere.... |
Warm Up/Down |
3.2 mi |
30:00 |
9:23 |
|
| 9/8/2009 |
Run |
anywhere.... |
Interval |
3.2 mi |
19:38 |
6:05 |
|
| 8/25/2009 |
Run |
anywhere.... |
Interval |
3.3 mi |
21:49 |
6:37 |
|
| 7/7/2009 |
Run |
anywhere.... |
Interval |
3.5 mi |
22:56 |
6:34 |
|
| 8/7/2009 |
Run |
anywhere.... |
Interval |
3.6 mi |
23:28 |
6:32 |
|
| 9/1/2009 |
Run |
anywhere.... |
Interval |
3.7 mi |
24:20 |
6:40 |
|
| 8/7/2009 |
Run |
anywhere.... |
Warm Up/Down |
3.9 mi |
38:00 |
9:45 |
|
| 6/2/2009 |
Run |
anywhere.... |
Warm Up/Down |
4.0 mi |
39:00 |
9:45 |
|
| 5/5/2009 |
Run |
anywhere.... |
Warm Up/Down |
4.2 mi |
40:00 |
9:39 |
|
| 10/21/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
38:10 |
8:41 |
|
| 10/10/2010 |
Run |
anywhere.... |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/19/2010 |
Run |
Dreadmill |
Easy |
4.6 mi |
41:50 |
9:06 |
|
| 4/28/2009 |
Run |
anywhere.... |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 10/12/2010 |
Run |
anywhere.... |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 10/27/2010 |
Run |
Dreadmill |
Easy |
6.2 mi |
56:20 |
9:06 |
|
| 10/30/2010 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
53:05 |
8:34 |
|