Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/10/1985 Run HS X-Country PR Race 3.1 mi 17:46 5:42 5/1/1986 Run age 16 at 186 lbs. Race 800.0 m 2:09 4:20 5/8/1986 Run age 16 at 186 lbs. Race 1.0 mi 4:55 4:55 7/25/2007 Run anywhere.... Easy 3.0 mi 32:30 10:50 7/29/2007 Run anywhere.... Easy 3.0 mi 32:30 10:50 8/4/2007 Run anywhere.... Easy 3.0 mi 32:15 10:45 8/8/2007 Run anywhere.... Easy 3.0 mi 32:15 10:45 8/12/2007 Run anywhere.... Easy 3.0 mi 32:00 10:40 8/16/2007 Run anywhere.... Easy 3.0 mi 32:00 10:40 8/21/2007 Run anywhere.... Easy 3.0 mi 31:50 10:37 8/25/2007 Run anywhere.... Easy 3.0 mi 31:50 10:37 8/30/2007 Run anywhere.... Easy 3.0 mi 31:40 10:34 9/3/2007 Run anywhere.... Easy 3.0 mi 31:40 10:34 9/7/2007 Run anywhere.... Easy 3.0 mi 31:35 10:32 9/11/2007 Run anywhere.... Easy 3.0 mi 31:20 10:27 9/15/2007 Run anywhere.... Easy 3.0 mi 31:00 10:20 9/19/2007 Run anywhere.... Easy 3.0 mi 30:55 10:19 9/22/2007 Run anywhere.... Easy 3.0 mi 30:50 10:17 9/26/2007 Run anywhere.... Easy 3.0 mi 30:45 10:15 9/30/2007 Run anywhere.... Easy 3.0 mi 30:40 10:14 10/3/2007 Run anywhere.... Easy 3.0 mi 30:30 10:10 10/10/2007 Run anywhere.... Easy 3.0 mi 30:20 10:07 10/14/2007 Run anywhere.... Easy 3.0 mi 30:20 10:07 10/19/2007 Run Queen of Apostles (St Mary's) Race 5.0 km 27:50 8:58 10/24/2007 Run anywhere.... Easy 3.0 mi 30:20 10:07 10/29/2007 Run anywhere.... Easy 3.0 mi 30:20 10:07 2/21/2008 Run anywhere.... Easy 3.5 mi 35:15 10:05 2/26/2008 Run anywhere.... Easy 3.5 mi 35:15 10:05 3/1/2008 Run anywhere.... Easy 3.5 mi 35:15 10:05 3/5/2008 Run anywhere.... Easy 3.5 mi 35:15 10:05 3/11/2008 Run anywhere.... Easy 3.5 mi 34:30 9:52 3/15/2008 Run Blarney Run Race 5.0 km 26:57 8:41 3/19/2008 Run anywhere.... Easy 3.5 mi 34:10 9:46 3/23/2008 Run anywhere.... Easy 3.5 mi 34:00 9:43 3/26/2008 Run anywhere.... Easy 4.0 mi 39:00 9:45 3/29/2008 Run anywhere.... Easy 4.0 mi 39:00 9:45 4/2/2008 Run anywhere.... Easy 4.0 mi 38:30 9:38 4/5/2008 Run anywhere.... Easy 4.0 mi 38:30 9:38 4/9/2008 Run anywhere.... Easy 4.0 mi 38:30 9:38 4/13/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 4/17/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 4/21/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 4/25/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 4/29/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 5/3/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 5/7/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 5/12/2008 Run anywhere.... Easy 4.0 mi 38:10 9:33 5/17/2008 Run anywhere.... Easy 4.0 mi 38:00 9:30 5/21/2008 Run anywhere.... Easy 4.0 mi 38:00 9:30 5/25/2008 Run anywhere.... Easy 4.0 mi 37:50 9:28 5/29/2008 Run anywhere.... Easy 4.0 mi 37:40 9:25 6/8/2008 Bike Tamarak Loop Easy 15.0 mi 55:30 3:42 6/10/2008 Run Tamarak 5k Easy 3.5 mi 31:00 8:52 6/12/2008 Run Tamarak 5k Warm Up/Down 1.0 mi 10:00 10:00 6/12/2008 Run Tamarak 5k Tempo 3.1 mi 25:10 8:08 6/14/2008 Run Tamarak 5k Easy 3.5 mi 31:00 8:52 6/15/2008 Bike Tamarak Loop Easy 2.0 mi 8:40 4:20 6/15/2008 Bike Tamarak Loop Tempo 15.0 mi 54:40 3:39 6/16/2008 Run Tamarak 5k Easy 3.4 mi 30:30 8:59 6/17/2008 Run Tamarak - end of trail loop Easy 4.5 mi 42:00 9:20 6/19/2008 Run Tamarak - end of trail loop Easy 4.5 mi 40:00 8:54 6/20/2008 Bike Tamarak Loop Easy 10.0 mi 35:35 3:34 6/20/2008 Bike Tamarak Loop Easy 1.5 mi 6:30 4:20 6/22/2008 Run Tamarak Loop Tempo 5.0 mi 43:10 8:38 6/22/2008 Run Tamarak Loop Warm Up/Down 0.8 mi 7:40 10:14 6/24/2008 Run Tamarak 5k Easy 3.1 mi 28:00 9:02 6/25/2008 Run Tamarak Loop Easy 5.5 mi 52:00 9:28 6/26/2008 Run Tamarak 5k Easy 3.1 mi 30:00 9:41 6/27/2008 Bike Tamarak Loop Easy 10.0 mi 35:45 3:35 6/27/2008 Bike Tamarak Loop Easy 1.0 mi 5:00 5:00 6/28/2008 Bike Tamarak Loop Easy 16.0 mi 1:00:00 3:45 6/28/2008 Run Tamarak 5k Brick 0.8 mi 7:45 10:20 6/29/2008 Run Tamarak 5k Easy 3.1 mi 30:15 9:46 7/1/2008 Run Tamarak 5k Easy 3.2 mi 33:00 10:19 7/2/2008 Run Jacobus Park Tempo 3.0 mi 24:51 8:17 7/2/2008 Run anywhere.... Warm Up/Down 1.0 mi 11:00 11:00 7/3/2008 Run Tamarak - end of trail loop Easy 4.5 mi 44:00 9:47 7/4/2008 Bike Tamarak Loop Tempo 15.0 mi 53:20 3:34 7/4/2008 Bike Tamarak Loop Easy 2.0 mi 8:45 4:23 7/6/2008 Run Tamarak Loop Easy 5.7 mi 55:30 9:45 7/8/2008 Run Tamarak 5k Easy 3.1 mi 29:00 9:22 7/9/2008 Run Tamarak Loop Easy 5.5 mi 50:30 9:11 7/11/2008 Run Tamarak 5k Easy 3.3 mi 31:45 9:47 7/12/2008 Bike Tower Hill with 1 Loop Easy 19.0 mi 1:18:00 4:07 7/13/2008 Run Tower Hill with 1 Loop Easy 6.8 mi 1:07:00 9:56 7/14/2008 Run Tamarak 5k Easy 3.0 mi 31:30 10:30 7/15/2008 Bike Tamarak Loop Easy 12.0 mi 47:00 3:55 7/16/2008 Run Tamarak 5k Low Heart Rate 3.3 mi 36:00 11:05 7/17/2008 Run Tamarak Loop Low Heart Rate 5.8 mi 59:20 10:20 7/18/2008 Bike Tamarak Loop Easy 11.0 mi 42:45 3:54 7/18/2008 Run anywhere.... Brick 0.8 mi 8:20 11:07 7/20/2008 Run anywhere.... Low Heart Rate 1.5 mi 16:00 10:40 7/22/2008 Run Tamarak 5k Low Heart Rate 3.7 mi 40:20 10:55 7/23/2008 Run Tamarak Loop Low Heart Rate 6.5 mi 1:07:20 10:22 7/24/2008 Run Tamarak - end of trail loop Low Heart Rate 3.8 mi 39:50 10:29 7/25/2008 Bike Tamarak Loop Easy 12.0 mi 45:30 3:48 7/26/2008 Run Tower Hill with 1 Loop Shin Splits 7.0 mi 1:10:55 10:08 7/28/2008 Bike Tamarak Loop Easy 16.0 mi 1:02:00 3:53 7/30/2008 Bike Tamarak Loop Easy 12.0 mi 46:00 3:50 7/30/2008 Bike Tamarak Loop Easy 11.0 mi 41:30 3:47