Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/21/2008 Elliptical   Default   50:00   10/22/2008 Elliptical   Default   51:00   10/24/2008 Elliptical   Default   45:00   10/30/2008 Elliptical   Default   45:00   11/7/2008 Elliptical   Default   44:00   3/9/2010 Elliptical   Default   51:00   3/10/2010 Elliptical   Default   51:00   3/11/2010 Elliptical   Default   50:00   3/12/2010 Elliptical   Default   20:00   3/16/2010 Elliptical   Default   22:00   3/17/2010 Elliptical   Default   48:00   3/19/2010 Elliptical   Default   20:00   3/23/2010 Elliptical   Default   23:00   3/24/2010 Elliptical   Default   41:00   3/26/2010 Elliptical   Default   47:00   5/17/2010 Elliptical   Default   37:00   1/5/2011 Weights           1/6/2011 Weights           5/3/2011 Elliptical   Default   30:00   5/5/2011 Elliptical   Default   32:00   6/13/2011 Elliptical   Default   12:00   8/19/2012 Elliptical   Default 2.8 mi 28:00 10:00 8/20/2012 Elliptical   Default 3.0 mi 30:00 10:00 1/2/2014 Elliptical   Default   30:00   1/4/2014 Elliptical   Default   40:00   1/6/2014 Elliptical   Default   40:00   1/7/2014 Elliptical   Default   35:00   1/10/2014 Elliptical   Default   18:00   1/11/2014 Elliptical   Default   30:00   9/4/2023 Routine-Core   Default   0:15   8/9/2008 Bike 1-Way: Glacier Hills Park Easy 20.0 mi 1:20:00 4:00 8/24/2008 Bike 1-Way: Glacier Hills Park Easy 10.0 mi 38:30 3:51 5/1/1986 Run age 16 at 186 lbs. Race 800.0 m 2:09 4:20 5/8/1986 Run age 16 at 186 lbs. Race 1.0 mi 4:55 4:55 9/12/2009 Run Age 40 at 200 lbs. Race 5.0 km 19:53 6:24 5/21/2015 Run AJ O'Brady's run Easy 4.0 mi 39:00 9:45 5/28/2015 Run AJ O'Brady's run Easy 4.0 mi 38:40 9:40 6/4/2015 Run AJ O'Brady's run Easy 3.0 mi 29:30 9:50 6/18/2015 Run AJ O'Brady's run Easy 3.0 mi 29:00 9:40 6/25/2015 Run AJ O'Brady's run Easy 4.0 mi 38:45 9:42 7/25/2007 Run anywhere.... Easy 3.0 mi 32:30 10:50 7/29/2007 Run anywhere.... Easy 3.0 mi 32:30 10:50 8/4/2007 Run anywhere.... Easy 3.0 mi 32:15 10:45 8/8/2007 Run anywhere.... Easy 3.0 mi 32:15 10:45 8/12/2007 Run anywhere.... Easy 3.0 mi 32:00 10:40 8/16/2007 Run anywhere.... Easy 3.0 mi 32:00 10:40 8/21/2007 Run anywhere.... Easy 3.0 mi 31:50 10:37 8/25/2007 Run anywhere.... Easy 3.0 mi 31:50 10:37 8/30/2007 Run anywhere.... Easy 3.0 mi 31:40 10:34 9/3/2007 Run anywhere.... Easy 3.0 mi 31:40 10:34 9/7/2007 Run anywhere.... Easy 3.0 mi 31:35 10:32 9/11/2007 Run anywhere.... Easy 3.0 mi 31:20 10:27 9/15/2007 Run anywhere.... Easy 3.0 mi 31:00 10:20 9/19/2007 Run anywhere.... Easy 3.0 mi 30:55 10:19 9/22/2007 Run anywhere.... Easy 3.0 mi 30:50 10:17 9/26/2007 Run anywhere.... Easy 3.0 mi 30:45 10:15 9/30/2007 Run anywhere.... Easy 3.0 mi 30:40 10:14 10/3/2007 Run anywhere.... Easy 3.0 mi 30:30 10:10 10/10/2007 Run anywhere.... Easy 3.0 mi 30:20 10:07 10/14/2007 Run anywhere.... Easy 3.0 mi 30:20 10:07 10/24/2007 Run anywhere.... Easy 3.0 mi 30:20 10:07 10/29/2007 Run anywhere.... Easy 3.0 mi 30:20 10:07 2/21/2008 Run anywhere.... Easy 3.5 mi 35:15 10:05 2/26/2008 Run anywhere.... Easy 3.5 mi 35:15 10:05 3/1/2008 Run anywhere.... Easy 3.5 mi 35:15 10:05 3/5/2008 Run anywhere.... Easy 3.5 mi 35:15 10:05 3/11/2008 Run anywhere.... Easy 3.5 mi 34:30 9:52 3/19/2008 Run anywhere.... Easy 3.5 mi 34:10 9:46 3/23/2008 Run anywhere.... Easy 3.5 mi 34:00 9:43 3/26/2008 Run anywhere.... Easy 4.0 mi 39:00 9:45 3/29/2008 Run anywhere.... Easy 4.0 mi 39:00 9:45 4/2/2008 Run anywhere.... Easy 4.0 mi 38:30 9:38 4/5/2008 Run anywhere.... Easy 4.0 mi 38:30 9:38 4/9/2008 Run anywhere.... Easy 4.0 mi 38:30 9:38 4/13/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 4/17/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 4/21/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 4/25/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 4/29/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 5/3/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 5/7/2008 Run anywhere.... Easy 4.0 mi 38:20 9:35 5/12/2008 Run anywhere.... Easy 4.0 mi 38:10 9:33 5/17/2008 Run anywhere.... Easy 4.0 mi 38:00 9:30 5/21/2008 Run anywhere.... Easy 4.0 mi 38:00 9:30 5/25/2008 Run anywhere.... Easy 4.0 mi 37:50 9:28 5/29/2008 Run anywhere.... Easy 4.0 mi 37:40 9:25 7/2/2008 Run anywhere.... Warm Up/Down 1.0 mi 11:00 11:00 7/18/2008 Run anywhere.... Brick 0.8 mi 8:20 11:07 7/20/2008 Run anywhere.... Low Heart Rate 1.5 mi 16:00 10:40 8/5/2008 Bike anywhere.... Easy 2.5 mi 12:00 4:48 8/12/2008 Run anywhere.... Easy 4.0 mi 39:00 9:45 8/14/2008 Run anywhere.... Easy 5.2 mi 51:00 9:49 8/18/2008 Run anywhere.... Easy 6.5 mi 1:04:00 9:51 8/20/2008 Run anywhere.... Easy 6.0 mi 59:00 9:50 8/23/2008 Run anywhere.... Easy 4.0 mi 42:00 10:30 8/25/2008 Run anywhere.... Trail 5.5 mi 1:02:00 11:17 8/30/2008 Run anywhere.... Cruise Intervals 4.5 mi 41:30 9:14 9/1/2008 Run anywhere.... Trail 5.8 mi 59:00 10:11 9/6/2008 Run anywhere.... Easy 3.5 mi 33:30 9:35 9/13/2008 Run anywhere.... Trail 5.0 mi 53:00 10:36