| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2014 |
Run |
|
Easy |
6.1 mi |
1:01:38 |
10:07 |
 |
| 5/22/2014 |
Run |
|
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 5/19/2014 |
Run |
|
Easy |
4.0 mi |
40:41 |
10:08 |
|
| 5/18/2014 |
Run |
|
Race |
13.1 mi |
1:57:50 |
9:00 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/15/2014 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 5/14/2014 |
Run |
|
Easy |
4.0 mi |
40:42 |
10:08 |
|
| 5/13/2014 |
Run |
|
Easy |
4.0 mi |
40:07 |
9:59 |
|
| 5/11/2014 |
Run |
|
Race |
3.1 mi |
22:36 |
7:16 |
|
| 5/11/2014 |
Run |
|
Easy |
0.3 mi |
5:13 |
20:03 |
|
| 5/11/2014 |
Run |
|
Easy |
0.3 mi |
5:06 |
16:29 |
|
| 5/9/2014 |
Run |
|
Easy |
3.1 mi |
31:09 |
10:04 |
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 5/4/2014 |
Run |
|
Long |
12.0 mi |
2:01:52 |
10:09 |
|
| 5/3/2014 |
Run |
|
Easy |
4.1 mi |
39:52 |
9:48 |
|
| 5/2/2014 |
Run |
|
Interval |
5.0 mi |
49:48 |
9:58 |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 4/28/2014 |
Run |
|
Tempo |
3.0 mi |
23:53 |
7:58 |
|
| 4/27/2014 |
Run |
|
Long |
10.0 mi |
1:41:55 |
10:12 |
|
| 4/26/2014 |
Run |
|
Interval |
5.0 mi |
48:43 |
9:45 |
|
| 4/26/2014 |
Run |
|
Default |
3.0 mi |
29:40 |
9:54 |
|
| 4/24/2014 |
Run |
|
Default |
5.0 mi |
48:54 |
9:47 |
|
| 4/20/2014 |
Run |
|
Long |
10.0 mi |
1:45:06 |
10:31 |
|
| 4/19/2014 |
Run |
|
Trail |
5.0 mi |
50:10 |
10:02 |
|
| 4/18/2014 |
Run |
|
Default |
4.0 mi |
42:46 |
10:42 |
|
| 4/14/2014 |
Run |
|
Default |
4.0 mi |
39:35 |
9:54 |
|
| 4/13/2014 |
Run |
|
Long |
12.2 mi |
1:59:50 |
9:51 |
|
| 4/12/2014 |
Run |
|
Race |
3.1 mi |
22:35 |
7:20 |
|
| 4/11/2014 |
Run |
|
Default |
4.0 mi |
39:30 |
9:53 |
|
| 4/8/2014 |
Run |
|
Default |
3.0 mi |
22:17 |
7:26 |
|
| 4/7/2014 |
Run |
|
Default |
4.0 mi |
40:53 |
10:14 |
|
| 4/6/2014 |
Run |
|
Long |
10.0 mi |
1:38:40 |
9:52 |
|
| 4/5/2014 |
Run |
|
Default |
5.0 mi |
48:46 |
9:46 |
|
| 4/3/2014 |
Run |
|
Default |
5.1 mi |
55:26 |
10:59 |
|
| 3/30/2014 |
Run |
|
Long |
8.0 mi |
1:19:35 |
9:55 |
|
| 3/29/2014 |
Run |
|
Default |
2.9 mi |
20:57 |
7:14 |
|
| 3/28/2014 |
Run |
|
Default |
6.0 mi |
1:05:08 |
10:52 |
|
| 3/24/2014 |
Run |
|
Default |
0.2 mi |
2:45 |
13:05 |
|
| 3/24/2014 |
Run |
|
Default |
0.3 mi |
5:30 |
17:43 |
|
| 3/24/2014 |
Run |
|
Default |
2.9 mi |
33:58 |
11:53 |
|
| 3/23/2014 |
Run |
|
Default |
10.2 mi |
1:47:05 |
10:30 |
|
| 3/22/2014 |
Run |
|
Default |
3.1 mi |
24:23 |
7:52 |
|
| 3/21/2014 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 3/20/2014 |
Run |
|
Interval |
5.0 mi |
45:25 |
9:05 |
|
| 3/16/2014 |
Run |
|
Default |
8.0 mi |
1:26:42 |
10:51 |
|
| 3/15/2014 |
Run |
|
Default |
4.0 mi |
35:15 |
8:49 |
|
| 3/14/2014 |
Run |
|
Default |
4.0 mi |
41:39 |
10:25 |
|
| 3/12/2014 |
Run |
|
Default |
3.0 mi |
22:32 |
7:31 |
|
| 3/9/2014 |
Run |
|
Race |
27.0 mi |
5:12:30 |
11:35 |
|
| 3/6/2014 |
Run |
|
Default |
4.0 mi |
43:09 |
10:48 |
|
| 3/5/2014 |
Run |
|
Default |
4.0 mi |
41:04 |
10:17 |
|
| 3/3/2014 |
Run |
|
Default |
4.0 mi |
41:37 |
10:20 |
|
| 3/2/2014 |
Run |
|
Default |
6.0 mi |
56:53 |
9:25 |
|
| 2/28/2014 |
Run |
|
Long |
10.1 mi |
1:49:22 |
10:53 |
|
| 2/27/2014 |
Run |
|
Default |
7.0 mi |
57:27 |
8:13 |
|
| 2/23/2014 |
Run |
|
Long |
12.0 mi |
2:06:58 |
10:35 |
|
| 2/22/2014 |
Run |
|
Default |
5.0 mi |
44:03 |
8:49 |
|
| 2/20/2014 |
Run |
|
Default |
4.0 mi |
41:05 |
10:17 |
|
| 2/19/2014 |
Run |
|
Default |
5.9 mi |
49:44 |
8:25 |
|
| 2/18/2014 |
Run |
|
Default |
5.0 mi |
55:58 |
11:12 |
|
| 2/16/2014 |
Run |
|
Long |
22.1 mi |
3:51:26 |
10:29 |
|
| 2/15/2014 |
Run |
|
Default |
3.0 mi |
27:28 |
9:10 |
|
| 2/14/2014 |
Run |
|
Default |
7.0 mi |
59:50 |
8:33 |
|
| 2/12/2014 |
Run |
|
Default |
6.0 mi |
1:05:09 |
10:52 |
|
| 2/10/2014 |
Run |
|
Default |
6.1 mi |
52:56 |
8:41 |
|
| 2/9/2014 |
Run |
|
Long |
12.0 mi |
2:11:07 |
10:56 |
|
| 2/6/2014 |
Run |
|
Default |
6.0 mi |
1:03:59 |
10:40 |
|
| 2/5/2014 |
Run |
|
Default |
5.0 mi |
58:41 |
11:45 |
|
| 2/4/2014 |
Run |
|
Default |
7.0 mi |
1:18:19 |
11:12 |
|
| 2/2/2014 |
Run |
|
Long |
20.1 mi |
3:43:33 |
11:09 |
|
| 2/1/2014 |
Run |
|
Default |
1.4 mi |
10:54 |
7:48 |
|
| 1/31/2014 |
Run |
|
Default |
7.0 mi |
1:16:26 |
10:56 |
|
| 1/30/2014 |
Run |
|
Default |
6.0 mi |
1:06:44 |
11:08 |
|
| 1/27/2014 |
Run |
|
Default |
5.0 mi |
53:22 |
10:40 |
|
| 1/26/2014 |
Run |
|
Long |
20.0 mi |
3:34:13 |
10:43 |
|
| 1/24/2014 |
Run |
|
Default |
5.0 mi |
53:10 |
10:33 |
|
| 1/23/2014 |
Run |
|
Interval |
7.1 mi |
1:06:58 |
9:26 |
|
| 1/22/2014 |
Run |
|
Default |
8.0 mi |
1:25:34 |
10:42 |
|
| 1/20/2014 |
Run |
|
Default |
5.0 mi |
55:12 |
11:00 |
|
| 1/19/2014 |
Run |
|
Default |
14.0 mi |
2:31:20 |
10:49 |
|
| 1/18/2014 |
Run |
|
Default |
8.0 mi |
1:25:39 |
10:43 |
|
| 1/16/2014 |
Run |
|
Default |
10.3 mi |
1:48:33 |
10:32 |
|
| 1/13/2014 |
Run |
|
Default |
5.0 mi |
56:32 |
11:19 |
|
| 1/12/2014 |
Run |
|
Default |
17.0 mi |
3:01:43 |
10:42 |
|
| 1/11/2014 |
Run |
|
Default |
2.6 mi |
21:54 |
8:30 |
|
| 1/10/2014 |
Run |
|
Default |
8.0 mi |
1:27:14 |
10:52 |
|
| 1/9/2014 |
Run |
|
Default |
6.0 mi |
1:07:09 |
11:10 |
|
| 1/8/2014 |
Run |
|
Default |
8.0 mi |
1:30:08 |
11:16 |
|
| 1/5/2014 |
Run |
|
Default |
10.1 mi |
1:55:14 |
11:28 |
|
| 1/4/2014 |
Run |
|
Default |
8.1 mi |
1:25:35 |
10:38 |
|
| 1/3/2014 |
Run |
|
Default |
4.0 mi |
33:18 |
8:20 |
|
| 1/2/2014 |
Run |
|
Default |
8.0 mi |
1:27:11 |
10:54 |
|
| 12/29/2013 |
Run |
|
Default |
16.0 mi |
2:51:10 |
10:42 |
|
| 12/27/2013 |
Run |
|
Default |
7.0 mi |
1:14:40 |
10:40 |
|
| 12/24/2013 |
Run |
|
Default |
7.0 mi |
1:12:42 |
10:23 |
|
| 12/21/2013 |
Run |
|
Default |
10.0 mi |
1:44:11 |
10:26 |
|
| 12/18/2013 |
Run |
|
Default |
7.0 mi |
1:16:26 |
10:56 |
|
| 12/15/2013 |
Run |
|
Default |
12.3 mi |
2:07:19 |
10:24 |
|
| 12/14/2013 |
Run |
|
Default |
4.4 mi |
47:48 |
10:48 |
|
|