| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2014 |
Run |
|
Easy |
1.0 mi |
7:57 |
7:57 |
 |
| 10/16/2014 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 10/15/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/14/2014 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:46 |
|
| 10/13/2014 |
Run |
|
Recovery |
1.0 mi |
10:12 |
10:06 |
|
| 10/12/2014 |
Run |
|
Race |
13.2 mi |
2:13:18 |
10:06 |
|
| 10/11/2014 |
Run |
|
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 10/10/2014 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 10/9/2014 |
Run |
|
Tempo |
4.0 mi |
34:32 |
8:37 |
|
| 10/8/2014 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 10/7/2014 |
Run |
|
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 10/6/2014 |
Run |
|
Recovery |
1.0 mi |
9:53 |
9:54 |
|
| 10/5/2014 |
Run |
|
Long |
12.2 mi |
2:00:00 |
9:50 |
|
| 10/4/2014 |
Run |
|
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 10/2/2014 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 10/1/2014 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:51 |
|
| 9/30/2014 |
Run |
|
Easy |
2.2 mi |
20:25 |
9:15 |
|
| 9/29/2014 |
Run |
|
Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 9/28/2014 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 9/27/2014 |
Run |
|
Long |
10.0 mi |
1:46:09 |
10:37 |
|
| 9/26/2014 |
Run |
|
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/25/2014 |
Run |
|
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 9/24/2014 |
Run |
|
Tempo |
1.0 mi |
7:39 |
7:39 |
|
| 9/23/2014 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/22/2014 |
Run |
|
Recovery |
1.0 mi |
8:06 |
8:07 |
|
| 9/21/2014 |
Run |
|
Long |
8.0 mi |
1:27:54 |
10:59 |
|
| 9/20/2014 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 9/19/2014 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 9/18/2014 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 9/16/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/15/2014 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/14/2014 |
Run |
|
Long |
10.0 mi |
1:45:45 |
10:35 |
|
| 9/13/2014 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 9/12/2014 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 9/11/2014 |
Run |
|
Interval |
3.0 mi |
24:31 |
8:11 |
|
| 9/10/2014 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 9/9/2014 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 9/8/2014 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:37 |
|
| 9/7/2014 |
Run |
|
Long |
14.0 mi |
2:22:57 |
10:13 |
|
| 9/6/2014 |
Run |
|
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 9/5/2014 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 9/1/2014 |
Run |
|
Long |
10.0 mi |
1:41:16 |
10:08 |
|
| 8/30/2014 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 8/28/2014 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/24/2014 |
Run |
|
Easy |
8.0 mi |
1:21:51 |
10:14 |
|
| 8/23/2014 |
Run |
|
Easy |
1.8 mi |
16:11 |
8:51 |
|
| 8/21/2014 |
Run |
|
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 8/18/2014 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/16/2014 |
Run |
|
Long |
11.0 mi |
1:54:26 |
10:25 |
|
| 8/14/2014 |
Run |
|
Interval |
3.0 mi |
29:20 |
9:42 |
|
| 8/13/2014 |
Run |
|
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/10/2014 |
Run |
|
Race |
13.1 mi |
2:07:29 |
9:43 |
|
| 8/7/2014 |
Run |
|
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/3/2014 |
Run |
|
Long |
8.0 mi |
1:18:51 |
9:52 |
|
| 7/31/2014 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 7/27/2014 |
Run |
|
Long |
10.0 mi |
1:42:15 |
10:14 |
|
| 7/25/2014 |
Run |
|
Easy |
4.5 mi |
46:39 |
10:23 |
|
| 7/24/2014 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 7/22/2014 |
Run |
|
Easy |
6.0 mi |
1:04:46 |
10:45 |
|
| 7/18/2014 |
Run |
|
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 7/17/2014 |
Run |
|
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
41:41 |
10:24 |
|
| 7/13/2014 |
Run |
|
Long |
8.0 mi |
1:22:49 |
10:22 |
|
| 7/11/2014 |
Run |
|
Easy |
3.1 mi |
32:31 |
10:40 |
|
| 7/11/2014 |
Run |
|
Easy |
2.9 mi |
45:12 |
15:52 |
|
| 7/10/2014 |
Run |
|
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 7/6/2014 |
Run |
|
Long |
10.0 mi |
1:42:45 |
10:17 |
|
| 7/5/2014 |
Run |
|
Easy |
4.0 mi |
39:51 |
10:00 |
|
| 7/3/2014 |
Run |
|
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 6/29/2014 |
Run |
|
Long |
7.0 mi |
1:14:32 |
10:39 |
|
| 6/28/2014 |
Run |
|
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 6/26/2014 |
Run |
|
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/22/2014 |
Run |
|
Long |
10.0 mi |
1:44:51 |
10:30 |
|
| 6/21/2014 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:03 |
|
| 6/20/2014 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 6/19/2014 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 6/17/2014 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 6/15/2014 |
Run |
|
Long |
8.0 mi |
1:22:01 |
10:13 |
|
| 6/14/2014 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 6/13/2014 |
Run |
|
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 6/12/2014 |
Run |
|
Hill |
7.0 mi |
1:15:20 |
10:46 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 6/8/2014 |
Run |
|
Long |
10.0 mi |
1:46:33 |
10:39 |
|
| 6/5/2014 |
Run |
|
Interval |
4.0 mi |
42:04 |
10:31 |
|
| 6/3/2014 |
Run |
|
Easy |
4.0 mi |
40:12 |
10:00 |
|
| 6/2/2014 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 6/1/2014 |
Run |
|
Long |
9.0 mi |
1:31:51 |
10:13 |
|
| 5/31/2014 |
Run |
|
Easy |
4.1 mi |
39:49 |
9:50 |
|
| 5/30/2014 |
Run |
|
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 5/28/2014 |
Run |
|
Trail |
5.0 mi |
49:37 |
9:51 |
|
| 5/27/2014 |
Run |
|
Interval |
5.0 mi |
48:37 |
9:39 |
|
| 5/25/2014 |
Run |
|
Long |
8.0 mi |
1:23:26 |
10:26 |
|
| 5/24/2014 |
Run |
|
Trail |
5.0 mi |
50:15 |
10:04 |
|
|