| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
|
Default |
3.0 mi |
22:32 |
7:31 |
 |
| 3/14/2014 |
Run |
|
Default |
4.0 mi |
41:39 |
10:25 |
|
| 3/15/2014 |
Run |
|
Default |
4.0 mi |
35:15 |
8:49 |
|
| 3/16/2014 |
Run |
|
Default |
8.0 mi |
1:26:42 |
10:51 |
|
| 3/20/2014 |
Run |
|
Interval |
5.0 mi |
45:25 |
9:05 |
|
| 3/21/2014 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 3/22/2014 |
Run |
|
Default |
3.1 mi |
24:23 |
7:52 |
|
| 3/23/2014 |
Run |
|
Default |
10.2 mi |
1:47:05 |
10:30 |
|
| 3/24/2014 |
Run |
|
Default |
0.2 mi |
2:45 |
13:05 |
|
| 3/24/2014 |
Run |
|
Default |
2.9 mi |
33:58 |
11:53 |
|
| 3/24/2014 |
Run |
|
Default |
0.3 mi |
5:30 |
17:43 |
|
| 3/28/2014 |
Run |
|
Default |
6.0 mi |
1:05:08 |
10:52 |
|
| 3/29/2014 |
Run |
|
Default |
2.9 mi |
20:57 |
7:14 |
|
| 3/30/2014 |
Run |
|
Long |
8.0 mi |
1:19:35 |
9:55 |
|
| 4/3/2014 |
Run |
|
Default |
5.1 mi |
55:26 |
10:59 |
|
| 4/5/2014 |
Run |
|
Default |
5.0 mi |
48:46 |
9:46 |
|
| 4/6/2014 |
Run |
|
Long |
10.0 mi |
1:38:40 |
9:52 |
|
| 4/7/2014 |
Run |
|
Default |
4.0 mi |
40:53 |
10:14 |
|
| 4/8/2014 |
Run |
|
Default |
3.0 mi |
22:17 |
7:26 |
|
| 4/11/2014 |
Run |
|
Default |
4.0 mi |
39:30 |
9:53 |
|
| 4/12/2014 |
Run |
|
Race |
3.1 mi |
22:35 |
7:20 |
|
| 4/13/2014 |
Run |
|
Long |
12.2 mi |
1:59:50 |
9:51 |
|
| 4/14/2014 |
Run |
|
Default |
4.0 mi |
39:35 |
9:54 |
|
| 4/18/2014 |
Run |
|
Default |
4.0 mi |
42:46 |
10:42 |
|
| 4/19/2014 |
Run |
|
Trail |
5.0 mi |
50:10 |
10:02 |
|
| 4/20/2014 |
Run |
|
Long |
10.0 mi |
1:45:06 |
10:31 |
|
| 4/24/2014 |
Run |
|
Default |
5.0 mi |
48:54 |
9:47 |
|
| 4/26/2014 |
Run |
|
Interval |
5.0 mi |
48:43 |
9:45 |
|
| 4/26/2014 |
Run |
|
Default |
3.0 mi |
29:40 |
9:54 |
|
| 4/27/2014 |
Run |
|
Long |
10.0 mi |
1:41:55 |
10:12 |
|
| 4/28/2014 |
Run |
|
Tempo |
3.0 mi |
23:53 |
7:58 |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 5/2/2014 |
Run |
|
Interval |
5.0 mi |
49:48 |
9:58 |
|
| 5/3/2014 |
Run |
|
Easy |
4.1 mi |
39:52 |
9:48 |
|
| 5/4/2014 |
Run |
|
Long |
12.0 mi |
2:01:52 |
10:09 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 5/9/2014 |
Run |
|
Easy |
3.1 mi |
31:09 |
10:04 |
|
| 5/11/2014 |
Run |
|
Easy |
0.3 mi |
5:06 |
16:29 |
|
| 5/11/2014 |
Run |
|
Easy |
0.3 mi |
5:13 |
20:03 |
|
| 5/11/2014 |
Run |
|
Race |
3.1 mi |
22:36 |
7:16 |
|
| 5/13/2014 |
Run |
|
Easy |
4.0 mi |
40:07 |
9:59 |
|
| 5/14/2014 |
Run |
|
Easy |
4.0 mi |
40:42 |
10:08 |
|
| 5/15/2014 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/18/2014 |
Run |
|
Race |
13.1 mi |
1:57:50 |
9:00 |
|
| 5/19/2014 |
Run |
|
Easy |
4.0 mi |
40:41 |
10:08 |
|
| 5/22/2014 |
Run |
|
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 5/23/2014 |
Run |
|
Easy |
6.1 mi |
1:01:38 |
10:07 |
|
| 5/24/2014 |
Run |
|
Trail |
5.0 mi |
50:15 |
10:04 |
|
| 5/25/2014 |
Run |
|
Long |
8.0 mi |
1:23:26 |
10:26 |
|
| 5/27/2014 |
Run |
|
Interval |
5.0 mi |
48:37 |
9:39 |
|
| 5/28/2014 |
Run |
|
Trail |
5.0 mi |
49:37 |
9:51 |
|
| 5/30/2014 |
Run |
|
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 5/31/2014 |
Run |
|
Easy |
4.1 mi |
39:49 |
9:50 |
|
| 6/1/2014 |
Run |
|
Long |
9.0 mi |
1:31:51 |
10:13 |
|
| 6/2/2014 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 6/3/2014 |
Run |
|
Easy |
4.0 mi |
40:12 |
10:00 |
|
| 6/5/2014 |
Run |
|
Interval |
4.0 mi |
42:04 |
10:31 |
|
| 6/8/2014 |
Run |
|
Long |
10.0 mi |
1:46:33 |
10:39 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 6/12/2014 |
Run |
|
Hill |
7.0 mi |
1:15:20 |
10:46 |
|
| 6/13/2014 |
Run |
|
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 6/14/2014 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 6/15/2014 |
Run |
|
Long |
8.0 mi |
1:22:01 |
10:13 |
|
| 6/17/2014 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 6/19/2014 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 6/20/2014 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 6/21/2014 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:03 |
|
| 6/22/2014 |
Run |
|
Long |
10.0 mi |
1:44:51 |
10:30 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/26/2014 |
Run |
|
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 6/28/2014 |
Run |
|
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 6/29/2014 |
Run |
|
Long |
7.0 mi |
1:14:32 |
10:39 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 7/3/2014 |
Run |
|
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 7/5/2014 |
Run |
|
Easy |
4.0 mi |
39:51 |
10:00 |
|
| 7/6/2014 |
Run |
|
Long |
10.0 mi |
1:42:45 |
10:17 |
|
| 7/10/2014 |
Run |
|
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 7/11/2014 |
Run |
|
Easy |
2.9 mi |
45:12 |
15:52 |
|
| 7/11/2014 |
Run |
|
Easy |
3.1 mi |
32:31 |
10:40 |
|
| 7/13/2014 |
Run |
|
Long |
8.0 mi |
1:22:49 |
10:22 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
41:41 |
10:24 |
|
| 7/17/2014 |
Run |
|
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/18/2014 |
Run |
|
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 7/22/2014 |
Run |
|
Easy |
6.0 mi |
1:04:46 |
10:45 |
|
| 7/24/2014 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 7/25/2014 |
Run |
|
Easy |
4.5 mi |
46:39 |
10:23 |
|
| 7/27/2014 |
Run |
|
Long |
10.0 mi |
1:42:15 |
10:14 |
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 7/31/2014 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/3/2014 |
Run |
|
Long |
8.0 mi |
1:18:51 |
9:52 |
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/7/2014 |
Run |
|
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/10/2014 |
Run |
|
Race |
13.1 mi |
2:07:29 |
9:43 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/13/2014 |
Run |
|
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 8/14/2014 |
Run |
|
Interval |
3.0 mi |
29:20 |
9:42 |
|
| 8/16/2014 |
Run |
|
Long |
11.0 mi |
1:54:26 |
10:25 |
|
| 8/18/2014 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
|