Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/26/2012 Swim Neuqua Pool Mixed 280.0 yd     1/27/2012 Swim Neuqua Pool Mixed 280.0 yd     1/30/2012 Swim Neuqua Pool Mixed       1/31/2012 Swim Neuqua Pool Mixed       2/1/2012 Swim Neuqua Pool Mixed 500.0 yd     2/2/2012 Swim Neuqua Pool Mixed       2/3/2012 Swim Neuqua Pool Mixed       6/27/2011 Bike to and from practice Easy 2.6 mi     6/28/2011 Bike to and from practice Easy 2.6 mi     6/30/2011 Bike to and from practice Easy 2.6 mi     7/2/2011 Bike to and from practice Easy 2.6 mi     7/5/2011 Bike to and from practice Easy 2.6 mi     7/6/2011 Bike   Easy 4.8 mi     7/7/2011 Bike   Easy 4.8 mi     7/7/2011 Bike to and from practice Easy 2.6 mi     7/8/2011 Bike to and from practice Easy 2.6 mi     7/9/2011 Bike   Easy 10.0 mi     7/11/2011 Bike to and from practice Easy 2.6 mi     7/11/2011 Bike   Easy 4.8 mi     7/13/2011 Bike to and from practice / to school Easy 7.4 mi     7/14/2011 Bike   Easy 7.4 mi     7/14/2011 Bike to School Easy 4.8 mi     7/15/2011 Bike   Easy 4.8 mi     7/18/2011 Bike   Easy 7.6 mi     7/19/2011 Bike to and from practice Easy 2.6 mi     7/20/2011 Bike to and from practice / to school Easy 7.8 mi     7/21/2011 Bike   Easy 7.4 mi     7/22/2011 Bike   Easy 18.0 mi     7/25/2011 Bike   Easy 7.4 mi     7/26/2011 Bike   Easy 7.4 mi     7/27/2011 Bike   Easy 4.8 mi     7/28/2011 Bike   Easy 7.4 mi     7/30/2011 Bike   Easy 7.0 mi     8/1/2011 Bike   Easy 2.7 mi     8/2/2011 Bike   Easy 2.7 mi     8/10/2011 Bike to and from practice Easy 2.6 mi     8/11/2011 Bike to and from practice Easy 2.6 mi     8/12/2011 Bike to and from practice Easy 8.0 mi     8/12/2011 Bike   Easy 12.0 mi     8/14/2011 Core Ad Ripper Default       8/15/2011 Core Ad Ripper Default       8/16/2011 Core B.H.R Default       8/18/2011 Core B.H.R Default       8/21/2011 Core Ad Ripper Default       8/23/2011 Core Ad Ripper Default       8/24/2011 Core B.H.R Default       9/15/2011 Core Ad Ripper Default       9/16/2011 Core   Default       9/21/2011 Core B.H.R Default       9/29/2011 Core Pyramids Default       11/23/2011 Core   Default       11/27/2011 Core YMCA Weights       11/29/2011 Core Ad Ripper Default       1/17/2012 Core Push Up Core Default       1/19/2012 Core P90X Default       6/14/2010 Run   Easy 4.0 mi     6/15/2010 Run   Easy 3.0 mi     9/11/2010 Run Peoria Detweiller Park Warm up 1.0 mi     9/11/2010 Run Peoria Detweiller Park Race 3.0 mi 21:19 7:07 9/11/2010 Run Peoria Detweiller Park Cool Down 1.0 mi     9/25/2010 Run Hammel Wood Race 3.0 mi 21:19 7:07 9/25/2010 Run Hammel Wood Cool Down 1.0 mi     9/25/2010 Run Hammel Wood Warm up 1.0 mi     10/9/2010 Run Waubonsee College Race 3.0 mi 20:40 6:54 10/9/2010 Run Waubonsee College Cool Down 1.0 mi     10/9/2010 Run Waubonsee College Warm up 1.0 mi     10/12/2010 Run Track Race 1.0 mi 6:41 6:41 10/16/2010 Run Oakhurst Forest Preserve Warm up 1.0 mi     10/16/2010 Run Oakhurst Forest Preserve Cool Down 1.0 mi     10/16/2010 Run Oakhurst Forest Preserve Race 2.8 mi 19:46 7:04 10/25/2010 Run   Race 1.0 mi 6:27 6:27 1/29/2011 Run Indoor Track Race 1.0 mi 6:06 6:06 3/3/2011 Run Indoor Track Race 1.0 mi 6:01 6:01 4/5/2011 Run Out Door Track Race 1.0 mi 5:39 5:39 4/12/2011 Run   Race 1.0 mi 5:50 5:50 5/3/2011 Run Out Door Track Race 1600.0 m 5:25 5:27 5/3/2011 Run Track Warm up 1.0 mi     5/3/2011 Run Track Cool Down 1.0 mi     5/10/2011 Run   Cool Down 1.0 mi     5/10/2011 Run   Warm up 1.0 mi     5/10/2011 Run Out Door Track Race 800.0 m 2:30 5:02 5/26/2011 Run Neuqua 5K Race 3.1 mi 20:30 6:37 5/26/2011 Run   Cool Down 1.0 mi     6/18/2011 Run Lisle Park District Race 3.1 mi 25:05 8:06 6/18/2011 Run   Warm up 1.0 mi     6/21/2011 Run   Long 5.0 mi     6/27/2011 Run   Tempo 6.0 mi     6/28/2011 Run 9/11, knock knolls Easy 5.0 mi     6/30/2011 Run 1200 Course Interval 4.5 mi     7/2/2011 Run   Long 8.0 mi     7/2/2011 Run Bare foot mile Bare Foot 1.0 mi     7/3/2011 Run warm up Warm up 1.0 mi     7/3/2011 Run Lemont Race 3.1 mi 21:35 6:58 7/5/2011 Run Knock Knolls Interval 4.0 mi     7/5/2011 Run   Easy 2.5 mi     7/5/2011 Run   Easy 3.0 mi     7/6/2011 Run   Easy 4.0 mi     7/7/2011 Run 1200 Course Interval 4.5 mi     7/7/2011 Run Back to DuPage Cool Down 1.0 mi     7/7/2011 Run warm up and to knock knolls Warm up 1.9 mi