Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/14/2011 Core Ad Ripper Default       8/14/2011 Weights           8/15/2011 Core Ad Ripper Default       8/16/2011 Core B.H.R Default       8/18/2011 Core B.H.R Default       8/21/2011 Core Ad Ripper Default       8/23/2011 Core Ad Ripper Default       8/24/2011 Core B.H.R Default       9/15/2011 Core Ad Ripper Default       9/16/2011 Core   Default       9/21/2011 Core B.H.R Default       9/29/2011 Core Pyramids Default       11/23/2011 Core   Default       11/27/2011 Core YMCA Weights       11/29/2011 Core Ad Ripper Default       1/17/2012 Core Push Up Core Default       1/19/2012 Core P90X Default       1/30/2012 Swim Neuqua Pool Mixed       1/31/2012 Swim Neuqua Pool Mixed       2/2/2012 Swim Neuqua Pool Mixed       2/3/2012 Swim Neuqua Pool Mixed       1/26/2012 Swim Neuqua Pool Mixed 280.0 yd     1/27/2012 Swim Neuqua Pool Mixed 280.0 yd     8/6/2012 Run Alactic Hills Hill 400.0 m     9/8/2012 Run   Strides 400.0 m     2/1/2012 Swim Neuqua Pool Mixed 500.0 yd     6/25/2012 Run Knock Knolls Strides 600.0 m     8/15/2012 Run Knock Knolls Strides 600.0 m     8/17/2012 Run   Strides 600.0 m     8/20/2012 Run   Strides 600.0 m     8/22/2012 Run neuqua track Strides 600.0 m     8/24/2012 Run   Strides 600.0 m     8/27/2012 Run   Strides 600.0 m     9/7/2012 Run   Strides 600.0 m     8/10/2011 Run   Strides 0.4 mi     9/28/2011 Run Track Strides 0.4 mi     10/1/2011 Run Lockport Strides 0.4 mi     10/5/2011 Run   Strides 0.4 mi     10/6/2011 Run Track Strides 0.4 mi     10/7/2011 Run Out Door Track Strides 0.4 mi     10/15/2011 Run Knock Knolls Strides 0.4 mi     10/18/2011 Run   Strides 0.4 mi     10/21/2011 Run   Strides 0.4 mi     10/25/2011 Run   Strides 0.4 mi     10/28/2011 Run   Strides 0.4 mi     12/29/2011 Run   Strides 0.4 mi     1/31/2012 Run Down Town Naperville Strides 0.4 mi     9/21/2012 Run   Strides 0.4 mi     9/26/2012 Run   Strides 0.4 mi     5/10/2011 Run Out Door Track Race 800.0 m 2:30 5:02 8/30/2012 Run   Strides 800.0 m     8/5/2013 Run   Strides 800.0 m     7/18/2011 Run   Strides 0.5 mi     9/8/2011 Run   Warm up 0.5 mi     9/8/2011 Run   Strides 0.5 mi     9/15/2011 Run Track Strides 0.5 mi     9/22/2011 Run Track Strides 0.5 mi     9/22/2011 Run   Strides 0.5 mi     10/3/2011 Run Behind Neuqua Cool Down 0.6 mi     7/29/2011 Run   Strides 0.6 mi     8/13/2011 Run   Strides 0.6 mi     8/25/2011 Run   Strides 0.6 mi     9/9/2011 Run   Strides 0.6 mi     9/14/2011 Run   Strides 0.6 mi     9/16/2011 Run   Strides 0.6 mi     9/21/2011 Run   Strides 0.6 mi     9/30/2011 Run   Strides 0.6 mi     10/8/2011 Run   Strides 0.6 mi     10/10/2011 Run   Strides 0.6 mi     11/4/2011 Run Knock Knolls Strides 0.6 mi     1/10/2012 Run Out Door Track Strides 0.6 mi     1/26/2012 Run Neuqua Hallways Strides 0.6 mi     6/15/2012 Run Knock Knolls Strides 0.6 mi     9/24/2012 Run   Strides 0.6 mi     7/21/2011 Run   Strides 0.8 mi     7/26/2011 Run   Strides 0.8 mi     7/8/2011 Run   Strides 0.8 mi     7/12/2011 Run Back to DuPage Cool Down 0.8 mi     8/5/2011 Run   Strides 0.8 mi     8/12/2011 Run   Strides 0.8 mi     8/18/2011 Run   Strides 0.8 mi     8/26/2011 Run   Strides 0.8 mi     9/1/2011 Run Track Strides 0.8 mi     9/2/2011 Run Knock Knolls Bare Foot 0.8 mi     9/17/2011 Run Knock Knolls Warm up 0.8 mi     10/24/2011 Run   Cool Down 0.8 mi     6/13/2012 Run Knock Knolls Strides 0.8 mi     6/14/2012 Run Knock Knolls Strides 0.8 mi     8/23/2012 Run Kendall Strides 1400.0 m     5/3/2011 Run Out Door Track Race 1600.0 m 5:25 5:27 6/21/2012 Run Knock Knolls Strides 1600.0 m     9/11/2010 Run Peoria Detweiller Park Cool Down 1.0 mi     9/11/2010 Run Peoria Detweiller Park Warm up 1.0 mi     9/25/2010 Run Hammel Wood Cool Down 1.0 mi     9/25/2010 Run Hammel Wood Warm up 1.0 mi     10/9/2010 Run Waubonsee College Warm up 1.0 mi     10/9/2010 Run Waubonsee College Cool Down 1.0 mi     10/12/2010 Run Track Race 1.0 mi 6:41 6:41 10/16/2010 Run Oakhurst Forest Preserve Cool Down 1.0 mi     10/16/2010 Run Oakhurst Forest Preserve Warm up 1.0 mi