Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/14/2011 Core
Ad Ripper
Default      
8/14/2011 Weights          
8/15/2011 Core
Ad Ripper
Default      
8/16/2011 Core
B.H.R
Default      
8/18/2011 Core
B.H.R
Default      
8/21/2011 Core
Ad Ripper
Default      
8/23/2011 Core
Ad Ripper
Default      
8/24/2011 Core
B.H.R
Default      
9/15/2011 Core
Ad Ripper
Default      
9/16/2011 Core   Default      
9/21/2011 Core
B.H.R
Default      
9/29/2011 Core
Pyramids
Default      
11/23/2011 Core   Default      
11/27/2011 Core
YMCA
Weights      
11/29/2011 Core
Ad Ripper
Default      
1/17/2012 Core
Push Up Core
Default      
1/19/2012 Core
P90X
Default      
1/30/2012 Swim
Neuqua Pool
Mixed      
1/31/2012 Swim
Neuqua Pool
Mixed      
2/2/2012 Swim
Neuqua Pool
Mixed      
2/3/2012 Swim
Neuqua Pool
Mixed      
1/26/2012 Swim
Neuqua Pool
Mixed 280.0 yd    
1/27/2012 Swim
Neuqua Pool
Mixed 280.0 yd    
8/6/2012 Run
Alactic Hills
Hill 400.0 m    
9/8/2012 Run   Strides 400.0 m    
2/1/2012 Swim
Neuqua Pool
Mixed 500.0 yd    
6/25/2012 Run
Knock Knolls
Strides 600.0 m    
8/15/2012 Run
Knock Knolls
Strides 600.0 m    
8/17/2012 Run   Strides 600.0 m    
8/20/2012 Run   Strides 600.0 m    
8/22/2012 Run
neuqua track
Strides 600.0 m    
8/24/2012 Run   Strides 600.0 m    
8/27/2012 Run   Strides 600.0 m    
9/7/2012 Run   Strides 600.0 m    
8/10/2011 Run   Strides 0.4 mi    
9/28/2011 Run
Track
Strides 0.4 mi    
10/1/2011 Run
Lockport
Strides 0.4 mi    
10/5/2011 Run   Strides 0.4 mi    
10/6/2011 Run
Track
Strides 0.4 mi    
10/7/2011 Run
Out Door Track
Strides 0.4 mi    
10/15/2011 Run
Knock Knolls
Strides 0.4 mi    
10/18/2011 Run   Strides 0.4 mi    
10/21/2011 Run   Strides 0.4 mi    
10/25/2011 Run   Strides 0.4 mi    
10/28/2011 Run   Strides 0.4 mi    
12/29/2011 Run   Strides 0.4 mi    
1/31/2012 Run
Down Town Naperville
Strides 0.4 mi    
9/21/2012 Run   Strides 0.4 mi    
9/26/2012 Run   Strides 0.4 mi    
5/10/2011 Run
Out Door Track
Race 800.0 m 2:30 5:02
8/30/2012 Run   Strides 800.0 m    
8/5/2013 Run   Strides 800.0 m    
7/18/2011 Run   Strides 0.5 mi    
9/8/2011 Run   Warm up 0.5 mi    
9/8/2011 Run   Strides 0.5 mi    
9/15/2011 Run
Track
Strides 0.5 mi    
9/22/2011 Run   Strides 0.5 mi    
9/22/2011 Run
Track
Strides 0.5 mi    
10/3/2011 Run
Behind Neuqua
Cool Down 0.6 mi    
7/29/2011 Run   Strides 0.6 mi    
8/13/2011 Run   Strides 0.6 mi    
8/25/2011 Run   Strides 0.6 mi    
9/9/2011 Run   Strides 0.6 mi    
9/14/2011 Run   Strides 0.6 mi    
9/16/2011 Run   Strides 0.6 mi    
9/21/2011 Run   Strides 0.6 mi    
9/30/2011 Run   Strides 0.6 mi    
10/8/2011 Run   Strides 0.6 mi    
10/10/2011 Run   Strides 0.6 mi    
11/4/2011 Run
Knock Knolls
Strides 0.6 mi    
1/10/2012 Run
Out Door Track
Strides 0.6 mi    
1/26/2012 Run
Neuqua Hallways
Strides 0.6 mi    
6/15/2012 Run
Knock Knolls
Strides 0.6 mi    
9/24/2012 Run   Strides 0.6 mi    
7/21/2011 Run   Strides 0.8 mi    
7/26/2011 Run   Strides 0.8 mi    
7/8/2011 Run   Strides 0.8 mi    
7/12/2011 Run
Back to DuPage
Cool Down 0.8 mi    
8/5/2011 Run   Strides 0.8 mi    
8/12/2011 Run   Strides 0.8 mi    
8/18/2011 Run   Strides 0.8 mi    
8/26/2011 Run   Strides 0.8 mi    
9/1/2011 Run
Track
Strides 0.8 mi    
9/2/2011 Run
Knock Knolls
Bare Foot 0.8 mi    
9/17/2011 Run
Knock Knolls
Warm up 0.8 mi    
10/24/2011 Run   Cool Down 0.8 mi    
6/13/2012 Run
Knock Knolls
Strides 0.8 mi    
6/14/2012 Run
Knock Knolls
Strides 0.8 mi    
8/23/2012 Run
Kendall
Strides 1400.0 m    
5/3/2011 Run
Out Door Track
Race 1600.0 m 5:25 5:27
6/21/2012 Run
Knock Knolls
Strides 1600.0 m    
9/11/2010 Run
Peoria Detweiller Park
Cool Down 1.0 mi    
9/11/2010 Run
Peoria Detweiller Park
Warm up 1.0 mi    
9/25/2010 Run
Hammel Wood
Cool Down 1.0 mi    
9/25/2010 Run
Hammel Wood
Warm up 1.0 mi    
10/9/2010 Run
Waubonsee College
Cool Down 1.0 mi    
10/9/2010 Run
Waubonsee College
Warm up 1.0 mi    
10/12/2010 Run
Track
Race 1.0 mi 6:41 6:41
10/16/2010 Run
Oakhurst Forest Preserve
Cool Down 1.0 mi    
10/16/2010 Run
Oakhurst Forest Preserve
Warm up 1.0 mi