| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2010 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 6/15/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/25/2010 |
Run |
|
Race |
1.0 mi |
6:27 |
6:27 |
|
| 4/12/2011 |
Run |
|
Race |
1.0 mi |
5:50 |
5:50 |
|
| 5/10/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 5/10/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 5/26/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 6/18/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 6/21/2011 |
Run |
|
Long |
5.0 mi |
|
|
|
| 6/27/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/2/2011 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/6/2011 |
Bike |
|
Easy |
4.8 mi |
|
|
|
| 7/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/7/2011 |
Bike |
|
Easy |
4.8 mi |
|
|
|
| 7/8/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 7/9/2011 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/11/2011 |
Bike |
|
Easy |
4.8 mi |
|
|
|
| 7/11/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 7/12/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 7/12/2011 |
Run |
|
Bare Foot |
2.0 mi |
|
|
|
| 7/12/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/13/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 7/14/2011 |
Bike |
|
Easy |
7.4 mi |
|
|
|
| 7/14/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 7/15/2011 |
Bike |
|
Easy |
4.8 mi |
|
|
|
| 7/16/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 7/16/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/16/2011 |
Run |
|
Hill |
2.3 mi |
|
|
|
| 7/18/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 7/18/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 7/18/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 7/18/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/18/2011 |
Bike |
|
Easy |
7.6 mi |
|
|
|
| 7/19/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 7/20/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 7/21/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 7/21/2011 |
Bike |
|
Easy |
7.4 mi |
|
|
|
| 7/21/2011 |
Run |
|
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 7/22/2011 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 7/23/2011 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 7/23/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 7/25/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 7/25/2011 |
Bike |
|
Easy |
7.4 mi |
|
|
|
| 7/25/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/26/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 7/26/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 7/26/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 7/26/2011 |
Bike |
|
Easy |
7.4 mi |
|
|
|
| 7/27/2011 |
Bike |
|
Easy |
4.8 mi |
|
|
|
| 7/27/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/27/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 7/28/2011 |
Bike |
|
Easy |
7.4 mi |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/28/2011 |
Run |
|
Bare Foot |
1.5 mi |
|
|
|
| 7/29/2011 |
Run |
|
Strides |
0.6 mi |
|
|
|
| 7/29/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2011 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 7/30/2011 |
Run |
|
Long |
10.2 mi |
|
|
|
| 7/30/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 7/31/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/31/2011 |
Run |
|
Bare Foot |
1.5 mi |
|
|
|
| 8/1/2011 |
Run |
|
Bare Foot |
2.0 mi |
|
|
|
| 8/1/2011 |
Bike |
|
Easy |
2.7 mi |
|
|
|
| 8/1/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 8/1/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/1/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/1/2011 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 8/2/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/2/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 8/2/2011 |
Bike |
|
Easy |
2.7 mi |
|
|
|
| 8/4/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/4/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 8/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/5/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 8/5/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/8/2011 |
Run |
|
Bare Foot |
4.0 mi |
|
|
|
| 8/8/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/9/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 8/10/2011 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 8/11/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 8/11/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2011 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 8/13/2011 |
Run |
|
Strides |
0.6 mi |
|
|
|
| 8/14/2011 |
Weights |
|
|
|
|
|
|
| 8/15/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 8/16/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 8/17/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/18/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 8/20/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
| 8/20/2011 |
Run |
|
Tempo |
2.0 mi |
|
|
|
|