Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/14/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/15/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/25/2010 |
Run |
|
Race |
1.0 mi |
6:27 |
6:27 |
|
4/12/2011 |
Run |
|
Race |
1.0 mi |
5:50 |
5:50 |
|
5/10/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
5/10/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
5/26/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
6/18/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
6/21/2011 |
Run |
|
Long |
5.0 mi |
|
|
|
6/27/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
7/2/2011 |
Run |
|
Long |
8.0 mi |
|
|
|
7/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/5/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/6/2011 |
Bike |
|
Easy |
4.8 mi |
|
|
|
7/7/2011 |
Bike |
|
Easy |
4.8 mi |
|
|
|
7/8/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
7/9/2011 |
Bike |
|
Easy |
10.0 mi |
|
|
|
7/11/2011 |
Bike |
|
Easy |
4.8 mi |
|
|
|
7/11/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
7/12/2011 |
Run |
|
Bare Foot |
2.0 mi |
|
|
|
7/12/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
7/12/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/13/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
7/14/2011 |
Bike |
|
Easy |
7.4 mi |
|
|
|
7/14/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
7/15/2011 |
Bike |
|
Easy |
4.8 mi |
|
|
|
7/16/2011 |
Run |
|
Hill |
2.3 mi |
|
|
|
7/16/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
7/16/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
7/18/2011 |
Bike |
|
Easy |
7.6 mi |
|
|
|
7/18/2011 |
Run |
|
Strides |
0.5 mi |
|
|
|
7/18/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
7/18/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
7/18/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/19/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
7/20/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
7/21/2011 |
Bike |
|
Easy |
7.4 mi |
|
|
|
7/21/2011 |
Run |
|
Tempo |
2.0 mi |
14:00 |
7:00 |
|
7/21/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
7/22/2011 |
Bike |
|
Easy |
18.0 mi |
|
|
|
7/23/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
7/23/2011 |
Run |
|
Tempo |
2.0 mi |
|
|
|
7/25/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
7/25/2011 |
Bike |
|
Easy |
7.4 mi |
|
|
|
7/25/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/26/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/26/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
7/26/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
7/26/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
7/26/2011 |
Bike |
|
Easy |
7.4 mi |
|
|
|
7/27/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
7/27/2011 |
Bike |
|
Easy |
4.8 mi |
|
|
|
7/27/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/28/2011 |
Bike |
|
Easy |
7.4 mi |
|
|
|
7/28/2011 |
Run |
|
Bare Foot |
1.5 mi |
|
|
|
7/28/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/29/2011 |
Run |
|
Strides |
0.6 mi |
|
|
|
7/30/2011 |
Bike |
|
Easy |
7.0 mi |
|
|
|
7/30/2011 |
Run |
|
Long |
10.2 mi |
|
|
|
7/30/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
7/31/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/31/2011 |
Run |
|
Bare Foot |
1.5 mi |
|
|
|
8/1/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/1/2011 |
Run |
|
Strides |
1.0 mi |
|
|
|
8/1/2011 |
Run |
|
Bare Foot |
2.0 mi |
|
|
|
8/1/2011 |
Bike |
|
Easy |
2.7 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/1/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
8/2/2011 |
Bike |
|
Easy |
2.7 mi |
|
|
|
8/2/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/2/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
8/4/2011 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
8/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/4/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/5/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/5/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
8/8/2011 |
Run |
|
Bare Foot |
4.0 mi |
|
|
|
8/8/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/9/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
8/10/2011 |
Run |
|
Strides |
0.4 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/11/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
8/12/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
8/12/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/12/2011 |
Bike |
|
Easy |
12.0 mi |
|
|
|
8/12/2011 |
Run |
|
Warm up |
1.0 mi |
|
|
|
8/13/2011 |
Run |
|
Strides |
0.6 mi |
|
|
|
8/14/2011 |
Weights |
|
|
|
|
|
|
8/15/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
8/16/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
8/17/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
8/18/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/18/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/18/2011 |
Run |
|
Strides |
0.8 mi |
|
|
|
8/20/2011 |
Run |
|
Long |
6.0 mi |
|
|
|
8/20/2011 |
Run |
|
Bare Foot |
1.0 mi |
|
|
|
|