Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/14/2010 Run   Easy 4.0 mi     6/15/2010 Run   Easy 3.0 mi     9/11/2010 Run Peoria Detweiller Park Cool Down 1.0 mi     9/11/2010 Run Peoria Detweiller Park Warm up 1.0 mi     9/25/2010 Run Hammel Wood Warm up 1.0 mi     9/25/2010 Run Hammel Wood Cool Down 1.0 mi     10/9/2010 Run Waubonsee College Cool Down 1.0 mi     10/9/2010 Run Waubonsee College Warm up 1.0 mi     10/16/2010 Run Oakhurst Forest Preserve Cool Down 1.0 mi     10/16/2010 Run Oakhurst Forest Preserve Warm up 1.0 mi     5/3/2011 Run Track Cool Down 1.0 mi     5/3/2011 Run Track Warm up 1.0 mi     5/10/2011 Run   Cool Down 1.0 mi     5/10/2011 Run   Warm up 1.0 mi     5/26/2011 Run   Cool Down 1.0 mi     6/18/2011 Run   Warm up 1.0 mi     6/21/2011 Run   Long 5.0 mi     6/27/2011 Bike to and from practice Easy 2.6 mi     6/27/2011 Run   Tempo 6.0 mi     6/28/2011 Bike to and from practice Easy 2.6 mi     6/28/2011 Run 9/11, knock knolls Easy 5.0 mi     6/30/2011 Run 1200 Course Interval 4.5 mi     6/30/2011 Bike to and from practice Easy 2.6 mi     7/2/2011 Run Bare foot mile Bare Foot 1.0 mi     7/2/2011 Bike to and from practice Easy 2.6 mi     7/2/2011 Run   Long 8.0 mi     7/3/2011 Run warm up Warm up 1.0 mi     7/5/2011 Run   Easy 3.0 mi     7/5/2011 Run   Easy 2.5 mi     7/5/2011 Bike to and from practice Easy 2.6 mi     7/5/2011 Run Knock Knolls Interval 4.0 mi     7/6/2011 Run   Easy 4.0 mi     7/6/2011 Bike   Easy 4.8 mi     7/7/2011 Run 1200 Course Interval 4.5 mi     7/7/2011 Bike to and from practice Easy 2.6 mi     7/7/2011 Run Back to DuPage Cool Down 1.0 mi     7/7/2011 Run warm up and to knock knolls Warm up 1.9 mi     7/7/2011 Bike   Easy 4.8 mi     7/8/2011 Run 9/11, knock knolls Easy 5.0 mi     7/8/2011 Run   Strides 0.8 mi     7/8/2011 Bike to and from practice Easy 2.6 mi     7/9/2011 Run Blackwell Tempo 2.0 mi     7/9/2011 Bike   Easy 10.0 mi     7/9/2011 Run Blackwell Cool Down 1.0 mi     7/11/2011 Bike to and from practice Easy 2.6 mi     7/11/2011 Run 9/11, knock knolls Easy 5.0 mi     7/11/2011 Bike   Easy 4.8 mi     7/11/2011 Run   Warm up 1.0 mi     7/12/2011 Run warm up and to knock knolls Warm up 1.8 mi     7/12/2011 Run Back to DuPage Cool Down 0.8 mi     7/12/2011 Run   Bare Foot 1.0 mi     7/12/2011 Run   Bare Foot 2.0 mi     7/12/2011 Run 1200 Course Interval 5.3 mi     7/12/2011 Run   Easy 2.0 mi     7/13/2011 Bike to and from practice / to school Easy 7.4 mi     7/13/2011 Run   Bare Foot 1.0 mi     7/13/2011 Run   Easy 3.0 mi     7/14/2011 Bike to School Easy 4.8 mi     7/14/2011 Run Wood Loop M Pace 4.0 mi     7/14/2011 Bike   Easy 7.4 mi     7/14/2011 Run   Cool Down 1.0 mi     7/15/2011 Bike   Easy 4.8 mi     7/16/2011 Run   Hill 2.3 mi     7/16/2011 Run   Tempo 6.0 mi     7/16/2011 Run   Cool Down 1.0 mi     7/18/2011 Bike   Easy 7.6 mi     7/18/2011 Run   Strides 0.5 mi     7/18/2011 Run   Cool Down 1.0 mi     7/18/2011 Run   Warm up 1.0 mi     7/18/2011 Run   Easy 5.0 mi     7/19/2011 Bike to and from practice Easy 2.6 mi     7/19/2011 Run warm up and to knock knolls Warm up 1.7 mi     7/19/2011 Run   Cool Down 1.0 mi     7/19/2011 Run Wood Loop M Pace 4.0 mi     7/20/2011 Bike to and from practice / to school Easy 7.8 mi     7/20/2011 Run 9/11, knock knolls Easy 4.0 mi     7/20/2011 Run   Bare Foot 1.0 mi     7/21/2011 Bike   Easy 7.4 mi     7/21/2011 Run   Strides 0.8 mi     7/22/2011 Bike   Easy 18.0 mi     7/23/2011 Run   Cool Down 1.0 mi     7/23/2011 Run   Tempo 2.0 mi     7/25/2011 Run   Easy 5.0 mi     7/25/2011 Run   Bare Foot 1.0 mi     7/25/2011 Bike   Easy 7.4 mi     7/26/2011 Bike   Easy 7.4 mi     7/26/2011 Run   Bare Foot 1.0 mi     7/26/2011 Run   Strides 0.8 mi     7/26/2011 Run   Warm up 1.0 mi     7/26/2011 Run   Easy 6.0 mi     7/27/2011 Run   Cool Down 1.0 mi     7/27/2011 Bike   Easy 4.8 mi     7/27/2011 Run   Easy 5.0 mi     7/28/2011 Bike   Easy 7.4 mi     7/28/2011 Run   Bare Foot 1.5 mi     7/28/2011 Run   Easy 3.0 mi     7/29/2011 Run   Strides 0.6 mi     7/30/2011 Run   Long 10.2 mi     7/30/2011 Bike   Easy 7.0 mi     7/30/2011 Run   Bare Foot 1.0 mi