Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/26/2012 Swim Neuqua Pool Mixed 280.0 yd     1/27/2012 Swim Neuqua Pool Mixed 280.0 yd     1/30/2012 Swim Neuqua Pool Mixed       1/31/2012 Swim Neuqua Pool Mixed       2/1/2012 Swim Neuqua Pool Mixed 500.0 yd     2/2/2012 Swim Neuqua Pool Mixed       2/3/2012 Swim Neuqua Pool Mixed       6/27/2011 Bike to and from practice Easy 2.6 mi     6/28/2011 Bike to and from practice Easy 2.6 mi     6/30/2011 Bike to and from practice Easy 2.6 mi     7/2/2011 Bike to and from practice Easy 2.6 mi     7/5/2011 Bike to and from practice Easy 2.6 mi     7/6/2011 Bike   Easy 4.8 mi     7/7/2011 Bike to and from practice Easy 2.6 mi     7/7/2011 Bike   Easy 4.8 mi     7/8/2011 Bike to and from practice Easy 2.6 mi     7/9/2011 Bike   Easy 10.0 mi     7/11/2011 Bike to and from practice Easy 2.6 mi     7/11/2011 Bike   Easy 4.8 mi     7/13/2011 Bike to and from practice / to school Easy 7.4 mi     7/14/2011 Bike to School Easy 4.8 mi     7/14/2011 Bike   Easy 7.4 mi     7/15/2011 Bike   Easy 4.8 mi     7/18/2011 Bike   Easy 7.6 mi     7/19/2011 Bike to and from practice Easy 2.6 mi     7/20/2011 Bike to and from practice / to school Easy 7.8 mi     7/21/2011 Bike   Easy 7.4 mi     7/22/2011 Bike   Easy 18.0 mi     7/25/2011 Bike   Easy 7.4 mi     7/26/2011 Bike   Easy 7.4 mi     7/27/2011 Bike   Easy 4.8 mi     7/28/2011 Bike   Easy 7.4 mi     7/30/2011 Bike   Easy 7.0 mi     8/1/2011 Bike   Easy 2.7 mi     8/2/2011 Bike   Easy 2.7 mi     8/10/2011 Bike to and from practice Easy 2.6 mi     8/11/2011 Bike to and from practice Easy 2.6 mi     8/12/2011 Bike   Easy 12.0 mi     8/12/2011 Bike to and from practice Easy 8.0 mi     8/14/2011 Core Ad Ripper Default       8/15/2011 Core Ad Ripper Default       8/16/2011 Core B.H.R Default       8/18/2011 Core B.H.R Default       8/21/2011 Core Ad Ripper Default       8/23/2011 Core Ad Ripper Default       8/24/2011 Core B.H.R Default       9/15/2011 Core Ad Ripper Default       9/16/2011 Core   Default       9/21/2011 Core B.H.R Default       9/29/2011 Core Pyramids Default       11/23/2011 Core   Default       11/29/2011 Core Ad Ripper Default       1/17/2012 Core Push Up Core Default       1/19/2012 Core P90X Default       11/27/2011 Core YMCA Weights       6/14/2010 Run   Easy 4.0 mi     6/15/2010 Run   Easy 3.0 mi     6/28/2011 Run 9/11, knock knolls Easy 5.0 mi     7/5/2011 Run   Easy 3.0 mi     7/5/2011 Run   Easy 2.5 mi     7/6/2011 Run   Easy 4.0 mi     7/8/2011 Run 9/11, knock knolls Easy 5.0 mi     7/11/2011 Run 9/11, knock knolls Easy 5.0 mi     7/12/2011 Run   Easy 2.0 mi     7/13/2011 Run   Easy 3.0 mi     7/18/2011 Run   Easy 5.0 mi     7/20/2011 Run 9/11, knock knolls Easy 4.0 mi     7/25/2011 Run   Easy 5.0 mi     7/26/2011 Run   Easy 6.0 mi     7/27/2011 Run   Easy 5.0 mi     7/28/2011 Run   Easy 3.0 mi     7/29/2011 Run   Easy 4.0 mi 30:00 7:30 7/31/2011 Run   Easy 6.0 mi     8/1/2011 Run   Easy 5.0 mi     8/1/2011 Run   Easy 2.0 mi     8/4/2011 Run   Easy 4.0 mi     8/5/2011 Run   Easy 5.5 mi     8/6/2011 Run Blackwell Easy 4.0 mi 30:00 7:30 8/9/2011 Run Knock Knolls Easy 2.0 mi     8/10/2011 Run Knock Knolls Easy 4.0 mi     8/11/2011 Run   Easy 2.0 mi     8/12/2011 Run   Easy 4.0 mi 30:00 7:30 8/15/2011 Run Knock Knolls Easy 2.0 mi 15:00 7:30 8/16/2011 Run Knock Knolls Easy 3.0 mi     8/17/2011 Run AshBerry Easy 4.0 mi     8/18/2011 Run   Easy 3.0 mi     8/18/2011 Run   Easy 5.0 mi     8/19/2011 Run Skylane Easy 3.0 mi     8/21/2011 Run   Easy 3.5 mi     8/22/2011 Run   Easy 4.0 mi     8/23/2011 Run   Easy 4.0 mi     8/25/2011 Run   Easy 5.8 mi     8/26/2011 Run   Easy 3.0 mi     9/1/2011 Run AshBerry Easy 2.0 mi     9/2/2011 Run Knock Knolls Easy 2.0 mi 15:00 7:30 9/5/2011 Run Knock Knolls Easy 4.0 mi     9/6/2011 Run Knock Knolls Easy 4.0 mi     9/7/2011 Run   Easy 5.0 mi     9/9/2011 Run   Easy 3.0 mi     9/12/2011 Run   Easy 4.6 mi