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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/26/2012
Swim
Neuqua Pool
Mixed
280.0 yd
1/27/2012
Swim
Neuqua Pool
Mixed
280.0 yd
1/30/2012
Swim
Neuqua Pool
Mixed
1/31/2012
Swim
Neuqua Pool
Mixed
2/1/2012
Swim
Neuqua Pool
Mixed
500.0 yd
2/2/2012
Swim
Neuqua Pool
Mixed
2/3/2012
Swim
Neuqua Pool
Mixed
6/27/2011
Bike
to and from practice
Easy
2.6 mi
6/28/2011
Bike
to and from practice
Easy
2.6 mi
6/30/2011
Bike
to and from practice
Easy
2.6 mi
7/2/2011
Bike
to and from practice
Easy
2.6 mi
7/5/2011
Bike
to and from practice
Easy
2.6 mi
7/6/2011
Bike
Easy
4.8 mi
7/7/2011
Bike
to and from practice
Easy
2.6 mi
7/7/2011
Bike
Easy
4.8 mi
7/8/2011
Bike
to and from practice
Easy
2.6 mi
7/9/2011
Bike
Easy
10.0 mi
7/11/2011
Bike
to and from practice
Easy
2.6 mi
7/11/2011
Bike
Easy
4.8 mi
7/13/2011
Bike
to and from practice / to school
Easy
7.4 mi
7/14/2011
Bike
to School
Easy
4.8 mi
7/14/2011
Bike
Easy
7.4 mi
7/15/2011
Bike
Easy
4.8 mi
7/18/2011
Bike
Easy
7.6 mi
7/19/2011
Bike
to and from practice
Easy
2.6 mi
7/20/2011
Bike
to and from practice / to school
Easy
7.8 mi
7/21/2011
Bike
Easy
7.4 mi
7/22/2011
Bike
Easy
18.0 mi
7/25/2011
Bike
Easy
7.4 mi
7/26/2011
Bike
Easy
7.4 mi
7/27/2011
Bike
Easy
4.8 mi
7/28/2011
Bike
Easy
7.4 mi
7/30/2011
Bike
Easy
7.0 mi
8/1/2011
Bike
Easy
2.7 mi
8/2/2011
Bike
Easy
2.7 mi
8/10/2011
Bike
to and from practice
Easy
2.6 mi
8/11/2011
Bike
to and from practice
Easy
2.6 mi
8/12/2011
Bike
Easy
12.0 mi
8/12/2011
Bike
to and from practice
Easy
8.0 mi
8/14/2011
Core
Ad Ripper
Default
8/15/2011
Core
Ad Ripper
Default
8/16/2011
Core
B.H.R
Default
8/18/2011
Core
B.H.R
Default
8/21/2011
Core
Ad Ripper
Default
8/23/2011
Core
Ad Ripper
Default
8/24/2011
Core
B.H.R
Default
9/15/2011
Core
Ad Ripper
Default
9/16/2011
Core
Default
9/21/2011
Core
B.H.R
Default
9/29/2011
Core
Pyramids
Default
11/23/2011
Core
Default
11/29/2011
Core
Ad Ripper
Default
1/17/2012
Core
Push Up Core
Default
1/19/2012
Core
P90X
Default
11/27/2011
Core
YMCA
Weights
6/14/2010
Run
Easy
4.0 mi
6/15/2010
Run
Easy
3.0 mi
6/28/2011
Run
9/11, knock knolls
Easy
5.0 mi
7/5/2011
Run
Easy
2.5 mi
7/5/2011
Run
Easy
3.0 mi
7/6/2011
Run
Easy
4.0 mi
7/8/2011
Run
9/11, knock knolls
Easy
5.0 mi
7/11/2011
Run
9/11, knock knolls
Easy
5.0 mi
7/12/2011
Run
Easy
2.0 mi
7/13/2011
Run
Easy
3.0 mi
7/18/2011
Run
Easy
5.0 mi
7/20/2011
Run
9/11, knock knolls
Easy
4.0 mi
7/25/2011
Run
Easy
5.0 mi
7/26/2011
Run
Easy
6.0 mi
7/27/2011
Run
Easy
5.0 mi
7/28/2011
Run
Easy
3.0 mi
7/29/2011
Run
Easy
4.0 mi
30:00
7:30
7/31/2011
Run
Easy
6.0 mi
8/1/2011
Run
Easy
2.0 mi
8/1/2011
Run
Easy
5.0 mi
8/4/2011
Run
Easy
4.0 mi
8/5/2011
Run
Easy
5.5 mi
8/6/2011
Run
Blackwell
Easy
4.0 mi
30:00
7:30
8/9/2011
Run
Knock Knolls
Easy
2.0 mi
8/10/2011
Run
Knock Knolls
Easy
4.0 mi
8/11/2011
Run
Easy
2.0 mi
8/12/2011
Run
Easy
4.0 mi
30:00
7:30
8/15/2011
Run
Knock Knolls
Easy
2.0 mi
15:00
7:30
8/16/2011
Run
Knock Knolls
Easy
3.0 mi
8/17/2011
Run
AshBerry
Easy
4.0 mi
8/18/2011
Run
Easy
5.0 mi
8/18/2011
Run
Easy
3.0 mi
8/19/2011
Run
Skylane
Easy
3.0 mi
8/21/2011
Run
Easy
3.5 mi
8/22/2011
Run
Easy
4.0 mi
8/23/2011
Run
Easy
4.0 mi
8/25/2011
Run
Easy
5.8 mi
8/26/2011
Run
Easy
3.0 mi
9/1/2011
Run
AshBerry
Easy
2.0 mi
9/2/2011
Run
Knock Knolls
Easy
2.0 mi
15:00
7:30
9/5/2011
Run
Knock Knolls
Easy
4.0 mi
9/6/2011
Run
Knock Knolls
Easy
4.0 mi
9/7/2011
Run
Easy
5.0 mi
9/9/2011
Run
Easy
3.0 mi
9/12/2011
Run
Easy
4.6 mi
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