| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Hill Repeats |
Hi Temp |
2.8 mi |
30:25 |
11:04 |
 |
| 9/7/2009 |
Run |
7 Mile |
Hi Temp |
7.0 mi |
1:07:21 |
9:38 |
|
| 9/2/2009 |
Run |
7 Mile |
Hi Temp |
8.6 mi |
1:19:45 |
9:17 |
|
| 8/31/2009 |
Run |
Random Route |
Hi Temp |
4.2 mi |
40:00 |
9:32 |
|
| 8/19/2009 |
Run |
Random Route |
Hi Temp |
6.1 mi |
1:01:50 |
10:14 |
|
| 8/11/2009 |
Run |
Random Route |
Hi Temp |
8.0 mi |
1:21:20 |
10:10 |
|
| 8/5/2009 |
Run |
10 Mile |
Hi Temp |
10.0 mi |
1:37:17 |
9:44 |
|
| 7/24/2009 |
Run |
7 Mile |
Hi Temp |
5.0 mi |
57:50 |
11:34 |
|
| 7/17/2009 |
Run |
7 Mile |
Hi Temp |
6.2 mi |
58:24 |
9:26 |
|
| 7/1/2009 |
Run |
7 Mile |
Hi Temp |
7.0 mi |
1:10:57 |
10:09 |
|
| 8/5/2008 |
Run |
8 Miler East |
Hi Temp |
8.0 mi |
1:18:14 |
9:47 |
|
| 9/21/2007 |
Run |
Soft 8 Mile |
Hi Temp |
8.3 mi |
1:21:38 |
9:53 |
|
| 9/5/2007 |
Run |
Soft 8 Mile |
Hi Temp |
8.3 mi |
1:23:00 |
10:03 |
|
| 6/1/2017 |
Run |
1 Richards Lake |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2017 |
Run |
1 Richards Lake |
Recovery |
3.1 mi |
33:24 |
10:47 |
|
| 10/30/2016 |
Run |
1 Richards Lake |
Recovery |
3.5 mi |
31:35 |
9:02 |
|
| 6/7/2016 |
Run |
1 Richards Lake |
Recovery |
3.2 mi |
31:34 |
9:52 |
|
| 5/12/2016 |
Run |
Abbotsford North Loop |
Recovery |
7.3 mi |
1:09:48 |
9:34 |
|
| 4/6/2016 |
Run |
Douglass Road Hills |
Recovery |
5.0 mi |
48:54 |
9:47 |
|
| 2/14/2016 |
Run |
Tavelli School Loop |
Recovery |
6.0 mi |
1:01:14 |
10:13 |
|
| 7/11/2015 |
Run |
Abbotsford North Loop |
Recovery |
6.0 mi |
57:54 |
9:39 |
|
| 6/28/2015 |
Run |
Hwy 1 Loop |
Recovery |
7.0 mi |
1:08:37 |
9:49 |
|
| 1/27/2015 |
Run |
Hwy 1 Loop |
Recovery |
7.0 mi |
1:16:06 |
10:53 |
|
| 1/23/2015 |
Run |
Douglass Road Hills |
Recovery |
6.2 mi |
1:03:32 |
10:15 |
|
| 6/25/2014 |
Run |
1 Richards Lake |
Recovery |
5.0 mi |
46:48 |
9:22 |
|
| 6/3/2014 |
Run |
1 Richards Lake |
Recovery |
4.3 mi |
39:10 |
9:13 |
|
| 11/15/2013 |
Run |
1 Richards Lake |
Recovery |
5.2 mi |
50:50 |
9:47 |
|
| 5/9/2013 |
Run |
Long's Pond Run |
Recovery |
6.2 mi |
58:08 |
9:23 |
|
| 1/21/2013 |
Run |
1 Richards Lake |
Recovery |
3.1 mi |
28:52 |
9:19 |
|
| 5/18/2012 |
Run |
7 Mile |
Recovery |
4.0 mi |
39:19 |
9:50 |
|
| 5/3/2011 |
Run |
7 Mile |
Recovery |
7.1 mi |
1:10:04 |
9:53 |
|
| 4/25/2011 |
Run |
7 Mile |
Recovery |
8.4 mi |
1:19:48 |
9:30 |
|
| 2/22/2011 |
Run |
7 Mile |
Recovery |
4.0 mi |
38:44 |
9:41 |
|
| 1/28/2011 |
Run |
7 Mile |
Recovery |
9.0 mi |
1:33:35 |
10:24 |
|
| 10/30/2010 |
Run |
7 Mile |
Recovery |
5.5 mi |
53:40 |
9:46 |
|
| 8/3/2010 |
Run |
7 Mile |
Recovery |
4.0 mi |
42:41 |
10:41 |
|
| 4/11/2010 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:04:52 |
9:16 |
|
| 4/6/2010 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:04:53 |
9:17 |
|
| 3/16/2010 |
Run |
8 Miler East |
Recovery |
8.6 mi |
1:25:16 |
9:55 |
|
| 2/3/2010 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:05:47 |
9:24 |
|
| 11/24/2009 |
Run |
Mountain Home |
Recovery |
7.1 mi |
1:04:50 |
9:08 |
|
| 10/23/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:01:56 |
8:51 |
|
| 10/14/2009 |
Run |
8 Miler East |
Recovery |
8.2 mi |
1:19:22 |
9:41 |
|
| 9/24/2009 |
Run |
10 Mile |
Recovery |
10.0 mi |
1:37:42 |
9:47 |
|
| 9/23/2009 |
Run |
7 Mile |
Recovery |
8.2 mi |
1:12:42 |
8:52 |
|
| 9/22/2009 |
Run |
7 Mile |
Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 9/21/2009 |
Run |
Mac Attack |
Recovery |
3.1 mi |
48:00 |
15:30 |
|
| 9/13/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:01:25 |
8:47 |
|
| 8/30/2009 |
Run |
Random Route |
Recovery |
4.2 mi |
39:30 |
9:25 |
|
| 8/3/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:02:46 |
8:58 |
|
| 7/29/2009 |
Run |
7 Mile |
Recovery |
5.6 mi |
50:54 |
9:06 |
|
| 5/26/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:02:35 |
8:57 |
|
| 4/23/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:01:25 |
8:47 |
|
| 4/8/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:08:14 |
9:45 |
|
| 3/22/2009 |
Run |
7 Mile |
Recovery |
6.5 mi |
1:04:27 |
9:55 |
|
| 3/17/2009 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
57:30 |
9:17 |
|
| 2/7/2009 |
Run |
Timberline 4.5 |
Recovery |
4.0 mi |
35:10 |
8:48 |
|
| 9/23/2008 |
Run |
10-K |
Recovery |
6.2 mi |
56:25 |
9:06 |
|
| 7/29/2008 |
Run |
8 Miler East |
Recovery |
7.0 mi |
1:03:25 |
9:04 |
|
| 7/21/2008 |
Run |
8 Miler East |
Recovery |
7.0 mi |
1:02:27 |
8:56 |
|
| 7/15/2008 |
Run |
Timberline 4.5 |
Recovery |
5.0 mi |
44:35 |
8:55 |
|
| 5/29/2008 |
Run |
6.2 Mile |
Recovery |
8.0 mi |
1:13:30 |
9:12 |
|
| 3/30/2008 |
Run |
Mac Attack |
Recovery |
3.1 mi |
28:22 |
9:10 |
|
| 1/6/2008 |
Run |
CSU 12 Mile |
Recovery |
10.0 mi |
1:34:20 |
9:26 |
|
| 11/24/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
52:23 |
8:27 |
|
| 11/22/2007 |
Run |
Mountain Home Marathon |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2007 |
Run |
Mountain Home Marathon |
Recovery |
4.3 mi |
37:43 |
8:53 |
|
| 11/13/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
53:50 |
8:41 |
|
| 10/31/2007 |
Run |
Mac Attack |
Recovery |
3.1 mi |
25:39 |
8:17 |
|
| 8/29/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
53:34 |
8:39 |
|
| 8/10/2007 |
Run |
10 Mile [2] |
Recovery |
10.3 mi |
1:31:29 |
8:52 |
|
| 8/1/2007 |
Run |
Timberline 4.5 |
Recovery |
4.3 mi |
36:51 |
8:41 |
|
| 6/25/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
54:42 |
8:50 |
|
| 6/22/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
55:40 |
8:59 |
|
| 6/20/2007 |
Run |
Mac Attack |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 6/12/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
54:34 |
8:49 |
|
| 6/9/2007 |
Run |
South 10 K |
Recovery |
6.3 mi |
54:59 |
8:47 |
|
| 5/22/2007 |
Run |
Timberline 4.5 |
Recovery |
4.5 mi |
42:24 |
9:26 |
|
| 3/19/2007 |
Run |
Timberline 4.5 |
Recovery |
4.5 mi |
39:52 |
8:52 |
|
| 3/11/2007 |
Run |
Mac Attack |
Recovery |
3.0 mi |
27:12 |
9:04 |
|
| 3/6/2007 |
Run |
Timberline 4.5 |
Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 5/15/2017 |
Run |
1 Richards Lake |
Fartlek |
5.0 mi |
46:54 |
9:23 |
|
| 3/24/2016 |
Run |
Abbotsford North Loop |
Fartlek |
5.0 mi |
46:28 |
9:18 |
|
| 1/19/2015 |
Run |
Douglass Road Hills |
Fartlek |
4.4 mi |
40:24 |
9:11 |
|
| 6/11/2014 |
Run |
1 Richards Lake |
Fartlek |
4.3 mi |
39:17 |
9:15 |
|
| 5/13/2014 |
Run |
1 Richards Lake |
Fartlek |
5.0 mi |
46:58 |
9:24 |
|
| 10/16/2012 |
Run |
7 |
Fartlek |
7.0 mi |
1:05:28 |
9:22 |
|
| 10/14/2012 |
Run |
7 |
Fartlek |
7.0 mi |
1:10:24 |
10:04 |
|
| 9/28/2012 |
Run |
7 |
Fartlek |
7.1 mi |
1:06:30 |
9:22 |
|
| 9/2/2012 |
Run |
7 Mile |
Fartlek |
7.0 mi |
1:03:16 |
9:03 |
|
| 1/16/2011 |
Run |
7 Mile |
Fartlek |
8.0 mi |
1:14:36 |
9:20 |
|
| 9/18/2010 |
Run |
7 Mile |
Fartlek |
7.0 mi |
1:00:40 |
8:40 |
|
| 6/8/2010 |
Run |
7 Mile |
Fartlek |
7.0 mi |
1:05:16 |
9:20 |
|
| 4/15/2010 |
Run |
8 Miler East |
Fartlek |
8.0 mi |
1:14:55 |
9:22 |
|
| 5/19/2009 |
Run |
10-K |
Fartlek |
6.2 mi |
54:33 |
8:48 |
|
| 5/8/2008 |
Run |
6.2 Mile |
Fartlek |
6.3 mi |
52:20 |
8:23 |
|
| 4/22/2008 |
Run |
8 Miler East |
Fartlek |
8.0 mi |
1:10:32 |
8:49 |
|
| 3/21/2007 |
Run |
6.2 Mile |
Fartlek |
6.2 mi |
53:23 |
8:37 |
|
| 3/8/2007 |
Run |
6.2 Mile |
Fartlek |
6.2 mi |
55:10 |
8:54 |
|
| 5/3/2006 |
Run |
10-K |
Fartlek |
6.2 mi |
51:06 |
8:15 |
|
|