| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2020 |
Run |
1 Richards Lake |
Easy |
3.6 mi |
35:00 |
9:44 |
 |
| 6/4/2020 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 5/26/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 5/24/2020 |
Run |
Abbotsford North Loop |
Easy |
2.8 mi |
26:10 |
9:31 |
|
| 5/22/2020 |
Run |
Abbotsford North Loop |
Easy |
2.8 mi |
28:24 |
10:20 |
|
| 3/18/2020 |
Run |
Tavelli School Loop |
Long |
5.2 mi |
51:34 |
9:55 |
|
| 9/2/2019 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 8/29/2019 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 7/19/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 6/30/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 5/15/2018 |
Run |
Random Route |
Sprint workout |
2.3 mi |
22:30 |
9:47 |
|
| 5/6/2018 |
Run |
Abbotsford North Loop |
Long |
6.0 mi |
58:10 |
9:42 |
|
| 5/4/2018 |
Run |
Brightwater Hill |
Hill |
4.7 mi |
44:54 |
9:34 |
|
| 4/28/2018 |
Run |
Brightwater Hill |
Hill |
3.0 mi |
28:31 |
9:31 |
|
| 3/15/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 3/11/2018 |
Run |
1 Richards Lake |
Long |
5.0 mi |
48:38 |
9:44 |
|
| 2/28/2018 |
Run |
1 Richards Lake |
Long |
3.2 mi |
31:34 |
9:52 |
|
| 2/18/2018 |
Run |
1 Richards Lake |
Tempo |
3.1 mi |
29:30 |
9:31 |
|
| 12/9/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 12/2/2017 |
Run |
1 Richards Lake |
Long |
4.5 mi |
41:33 |
9:14 |
|
| 11/30/2017 |
Run |
Brightwater Hill |
Hill |
3.0 mi |
27:33 |
9:11 |
|
| 11/27/2017 |
Run |
1 Richards Lake |
Long |
4.0 mi |
37:41 |
9:26 |
|
| 11/25/2017 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 11/17/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
32:27 |
10:09 |
|
| 11/3/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 10/12/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 9/21/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 9/19/2017 |
Run |
Douglass Road Hills |
Easy |
3.0 mi |
|
|
|
| 8/24/2017 |
Run |
Tavelli School Loop |
Easy |
5.2 mi |
49:32 |
9:32 |
|
| 8/8/2017 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 7/4/2017 |
Run |
Random Route |
Sprint workout |
3.1 mi |
29:24 |
9:30 |
|
| 6/19/2017 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
37:18 |
9:20 |
|
| 6/1/2017 |
Run |
1 Richards Lake |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 5/6/2017 |
Run |
Lindenmeier Lake Run |
Long |
8.0 mi |
1:23:20 |
10:25 |
|
| 5/2/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/28/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 4/22/2017 |
Run |
Lindenmeier Lake Run |
Long |
8.0 mi |
1:21:02 |
10:08 |
|
| 4/20/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 4/17/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
31:13 |
9:46 |
|
| 4/13/2017 |
Run |
1 Richards Lake |
Tempo |
4.2 mi |
40:00 |
9:31 |
|
| 4/11/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 4/2/2017 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
1:02:02 |
10:01 |
|
| 3/27/2017 |
Run |
Brightwater Hill |
Hill |
3.5 mi |
33:55 |
9:42 |
|
| 3/23/2017 |
Run |
1 Richards Lake |
Recovery |
3.1 mi |
33:24 |
10:47 |
|
| 3/21/2017 |
Run |
Abbotsford North Loop |
Long |
4.5 mi |
46:55 |
10:26 |
|
| 3/16/2017 |
Run |
1 Richards Lake |
Hi Temp |
4.2 mi |
43:06 |
10:16 |
|
| 3/14/2017 |
Run |
Brightwater Hill |
Hill |
3.5 mi |
32:54 |
9:24 |
|
| 3/11/2017 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 2/20/2017 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 10/23/2016 |
Run |
Random Route |
Race |
13.1 mi |
2:07:29 |
9:44 |
|
| 10/12/2016 |
Run |
Brightwater Hill |
Hill |
5.0 mi |
44:30 |
8:54 |
|
| 9/30/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:32 |
9:13 |
|
|