Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/10/2017 |
Weights |
|
|
|
15:00 |
|
|
5/11/2017 |
Weights |
|
|
|
5:00 |
|
|
5/12/2017 |
Weights |
|
|
|
15:00 |
|
|
5/13/2017 |
Weights |
|
|
|
20:00 |
|
|
5/14/2017 |
Weights |
|
|
|
20:00 |
|
|
5/15/2017 |
Weights |
|
|
|
5:00 |
|
|
5/16/2017 |
Weights |
|
|
|
15:00 |
|
|
5/17/2017 |
Weights |
|
|
|
20:00 |
|
|
5/18/2017 |
Weights |
|
|
|
5:00 |
|
|
5/19/2017 |
Weights |
|
|
|
15:00 |
|
|
5/21/2017 |
Weights |
|
|
|
1:30:00 |
|
|
5/22/2017 |
Weights |
|
|
|
15:00 |
|
|
5/24/2017 |
Weights |
|
|
|
20:00 |
|
|
5/25/2017 |
Weights |
|
|
|
5:00 |
|
|
5/29/2017 |
Weights |
|
|
|
5:00 |
|
|
5/30/2017 |
Weights |
|
|
|
10:00 |
|
|
6/1/2017 |
Weights |
|
|
|
10:00 |
|
|
6/2/2017 |
Weights |
|
|
|
40:00 |
|
|
6/3/2017 |
Weights |
|
|
|
20:00 |
|
|
6/4/2017 |
Weights |
|
|
|
6:00 |
|
|
6/7/2017 |
Weights |
|
|
|
15:00 |
|
|
6/8/2017 |
Weights |
|
|
|
1:30:00 |
|
|
6/9/2017 |
Weights |
|
|
|
10:00 |
|
|
6/10/2017 |
Weights |
|
|
|
7:00 |
|
|
6/12/2017 |
Weights |
|
|
|
1:30:00 |
|
|
6/13/2017 |
Weights |
|
|
|
20:00 |
|
|
6/15/2017 |
Weights |
|
|
|
10:00 |
|
|
6/16/2017 |
Weights |
|
|
|
10:00 |
|
|
6/17/2017 |
Weights |
|
|
|
1:30:00 |
|
|
6/20/2017 |
Weights |
|
|
|
30:00 |
|
|
6/21/2017 |
Weights |
|
|
|
1:30:00 |
|
|
6/22/2017 |
Weights |
|
|
|
20:00 |
|
|
6/23/2017 |
Weights |
|
|
|
15:00 |
|
|
6/24/2017 |
Weights |
|
|
|
20:00 |
|
|
6/26/2017 |
Weights |
|
|
|
15:00 |
|
|
6/27/2017 |
Weights |
|
|
|
7:00 |
|
|
6/28/2017 |
Weights |
|
|
|
20:00 |
|
|
6/29/2017 |
Weights |
|
|
|
1:30:00 |
|
|
7/6/2017 |
Weights |
|
|
|
15:00 |
|
|
7/7/2017 |
Weights |
|
|
|
20:00 |
|
|
7/8/2017 |
Weights |
|
|
|
1:30:00 |
|
|
7/9/2017 |
Weights |
|
|
|
25:00 |
|
|
7/11/2017 |
Weights |
|
|
|
25:00 |
|
|
7/12/2017 |
Weights |
|
|
|
10:00 |
|
|
7/14/2017 |
Weights |
|
|
|
15:00 |
|
|
7/15/2017 |
Weights |
|
|
|
1:30:00 |
|
|
7/16/2017 |
Weights |
|
|
|
15:00 |
|
|
7/16/2017 |
Weights |
|
|
|
50:00 |
|
|
7/18/2017 |
Weights |
|
|
|
30:00 |
|
|
7/19/2017 |
Weights |
|
|
|
10:00 |
|
|
7/25/2017 |
Weights |
|
|
|
30:00 |
|
|
7/26/2017 |
Weights |
|
|
|
1:30:00 |
|
|
7/27/2017 |
Weights |
|
|
|
20:00 |
|
|
7/28/2017 |
Weights |
|
|
|
1:30:00 |
|
|
7/29/2017 |
Weights |
|
|
|
25:00 |
|
|
7/30/2017 |
Weights |
|
|
|
1:30:00 |
|
|
7/31/2017 |
Weights |
|
|
|
20:00 |
|
|
8/1/2017 |
Weights |
|
|
|
15:00 |
|
|
8/3/2017 |
Weights |
|
|
|
20:00 |
|
|
8/4/2017 |
Weights |
|
|
|
20:00 |
|
|
8/5/2017 |
Weights |
|
|
|
20:00 |
|
|
8/6/2017 |
Weights |
|
|
|
1:30:00 |
|
|
8/7/2017 |
Weights |
|
|
|
25:00 |
|
|
8/8/2017 |
Weights |
|
|
|
1:30:00 |
|
|
8/9/2017 |
Weights |
|
|
|
25:00 |
|
|
8/10/2017 |
Weights |
|
|
|
10:00 |
|
|
8/11/2017 |
Weights |
|
|
|
6:00 |
|
|
8/12/2017 |
Weights |
|
|
|
6:00 |
|
|
8/13/2017 |
Weights |
|
|
|
25:00 |
|
|
8/14/2017 |
Weights |
|
|
|
7:00 |
|
|
8/15/2017 |
Weights |
|
|
|
25:00 |
|
|
8/16/2017 |
Weights |
|
|
|
7:00 |
|
|
8/17/2017 |
Weights |
|
|
|
25:00 |
|
|
8/18/2017 |
Weights |
|
|
|
7:00 |
|
|
8/19/2017 |
Weights |
|
|
|
25:00 |
|
|
8/20/2017 |
Weights |
|
|
|
26:00 |
|
|
8/21/2017 |
Weights |
|
|
|
25:00 |
|
|
8/22/2017 |
Weights |
|
|
|
6:00 |
|
|
8/23/2017 |
Weights |
|
|
|
15:00 |
|
|
8/24/2017 |
Weights |
|
|
|
10:00 |
|
|
8/25/2017 |
Weights |
|
|
|
10:00 |
|
|
8/26/2017 |
Weights |
|
|
|
20:00 |
|
|
8/28/2017 |
Weights |
|
|
|
25:00 |
|
|
8/29/2017 |
Weights |
|
|
|
6:00 |
|
|
8/30/2017 |
Weights |
|
|
|
25:00 |
|
|
8/31/2017 |
Weights |
|
|
|
6:00 |
|
|
9/1/2017 |
Weights |
|
|
|
25:00 |
|
|
9/2/2017 |
Weights |
|
|
|
1:30:00 |
|
|
9/3/2017 |
Weights |
|
|
|
20:00 |
|
|
9/4/2017 |
Weights |
|
|
|
6:00 |
|
|
9/5/2017 |
Weights |
|
|
|
20:00 |
|
|
9/6/2017 |
Weights |
|
|
|
6:00 |
|
|
9/8/2017 |
Weights |
|
|
|
15:00 |
|
|
9/11/2017 |
Weights |
|
|
|
15:00 |
|
|
9/13/2017 |
Weights |
|
|
|
20:00 |
|
|
9/14/2017 |
Weights |
|
|
|
6:00 |
|
|
9/16/2017 |
Weights |
|
|
|
1:30:00 |
|
|
9/17/2017 |
Weights |
|
|
|
25:00 |
|
|
9/18/2017 |
Weights |
|
|
|
6:00 |
|
|
9/20/2017 |
Weights |
|
|
|
25:00 |
|
|
|