Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/3/2016 |
Run |
|
Easy |
11.2 mi |
1:26:37 |
7:45 |
|
10/6/2016 |
Weights |
|
|
|
10:00 |
|
|
10/7/2016 |
Weights |
|
|
|
12:00 |
|
|
10/8/2016 |
Weights |
|
|
|
1:30:00 |
|
|
10/9/2016 |
Weights |
|
|
|
10:00 |
|
|
10/10/2016 |
Weights |
|
|
|
10:00 |
|
|
10/11/2016 |
Weights |
|
|
|
10:00 |
|
|
10/13/2016 |
Weights |
|
|
|
10:00 |
|
|
10/14/2016 |
Weights |
|
|
|
10:00 |
|
|
10/16/2016 |
Weights |
|
|
|
10:00 |
|
|
10/17/2016 |
Weights |
|
|
|
10:00 |
|
|
10/18/2016 |
Weights |
|
|
|
10:00 |
|
|
10/20/2016 |
Weights |
|
|
|
10:00 |
|
|
10/21/2016 |
Weights |
|
|
|
10:00 |
|
|
10/22/2016 |
Weights |
|
|
|
10:00 |
|
|
10/24/2016 |
Weights |
|
|
|
10:00 |
|
|
10/25/2016 |
Weights |
|
|
|
10:00 |
|
|
10/27/2016 |
Weights |
|
|
|
10:00 |
|
|
10/28/2016 |
Weights |
|
|
|
10:00 |
|
|
10/29/2016 |
Weights |
|
|
|
45:00 |
|
|
10/30/2016 |
Weights |
|
|
|
10:00 |
|
|
10/31/2016 |
Weights |
|
|
|
10:00 |
|
|
11/1/2016 |
Weights |
|
|
|
10:00 |
|
|
11/3/2016 |
Weights |
|
|
|
10:00 |
|
|
11/4/2016 |
Weights |
|
|
|
10:00 |
|
|
11/5/2016 |
Weights |
|
|
|
10:00 |
|
|
11/6/2016 |
Weights |
|
|
|
10:00 |
|
|
11/7/2016 |
Weights |
|
|
|
6:00 |
|
|
11/8/2016 |
Weights |
|
|
|
10:00 |
|
|
11/9/2016 |
Weights |
|
|
|
7:00 |
|
|
11/10/2016 |
Weights |
|
|
|
10:00 |
|
|
11/11/2016 |
Weights |
|
|
|
10:00 |
|
|
11/12/2016 |
Weights |
|
|
|
1:30:00 |
|
|
11/13/2016 |
Weights |
|
|
|
16:00 |
|
|
11/14/2016 |
Weights |
|
|
|
1:30:00 |
|
|
11/15/2016 |
Weights |
|
|
|
16:00 |
|
|
11/16/2016 |
Weights |
|
|
|
1:30:00 |
|
|
11/17/2016 |
Weights |
|
|
|
15:00 |
|
|
11/18/2016 |
Weights |
|
|
|
1:30:00 |
|
|
11/19/2016 |
Weights |
|
|
|
15:00 |
|
|
11/20/2016 |
Weights |
|
|
|
1:30:00 |
|
|
11/21/2016 |
Weights |
|
|
|
51:23 |
|
|
11/21/2016 |
Weights |
|
|
|
15:00 |
|
|
11/22/2016 |
Weights |
|
|
|
15:00 |
|
|
11/23/2016 |
Weights |
|
|
|
1:30:00 |
|
|
11/24/2016 |
Weights |
|
|
|
15:00 |
|
|
11/28/2016 |
Weights |
|
|
|
1:30:00 |
|
|
11/29/2016 |
Weights |
|
|
|
49:52 |
|
|
11/29/2016 |
Weights |
|
|
|
15:00 |
|
|
11/30/2016 |
Weights |
|
|
|
10:00 |
|
|
12/1/2016 |
Weights |
|
|
|
40:48 |
|
|
12/1/2016 |
Weights |
|
|
|
1:30:00 |
|
|
12/2/2016 |
Weights |
|
|
|
15:00 |
|
|
12/3/2016 |
Weights |
|
|
|
41:26 |
|
|
12/3/2016 |
Weights |
|
|
|
1:30:00 |
|
|
12/4/2016 |
Weights |
|
|
|
15:00 |
|
|
12/5/2016 |
Weights |
|
|
|
10:00 |
|
|
12/6/2016 |
Weights |
|
|
|
1:30:00 |
|
|
12/7/2016 |
Weights |
|
|
|
10:00 |
|
|
12/8/2016 |
Weights |
|
|
|
10:00 |
|
|
12/9/2016 |
Weights |
|
|
|
1:30:00 |
|
|
12/9/2016 |
Weights |
|
|
|
40:46 |
|
|
12/10/2016 |
Weights |
|
|
|
1:30:00 |
|
|
12/11/2016 |
Weights |
|
|
|
41:54 |
|
|
12/12/2016 |
Weights |
|
|
|
10:00 |
|
|
12/13/2016 |
Weights |
|
|
|
42:06 |
|
|
12/13/2016 |
Weights |
|
|
|
1:30:00 |
|
|
12/14/2016 |
Weights |
|
|
|
10:00 |
|
|
12/15/2016 |
Weights |
|
|
|
1:30:00 |
|
|
12/15/2016 |
Weights |
|
|
|
41:14 |
|
|
12/16/2016 |
Weights |
|
|
|
15:00 |
|
|
12/18/2016 |
Weights |
|
|
|
1:30:00 |
|
|
12/19/2016 |
Weights |
|
|
|
45:24 |
|
|
12/19/2016 |
Weights |
|
|
|
15:00 |
|
|
12/20/2016 |
Weights |
|
|
|
1:30:00 |
|
|
12/21/2016 |
Weights |
|
|
|
4:20 |
|
|
12/22/2016 |
Weights |
|
|
|
4:40 |
|
|
12/23/2016 |
Weights |
|
|
|
5:00 |
|
|
12/24/2016 |
Weights |
|
|
|
6:00 |
|
|
12/25/2016 |
Weights |
|
|
|
20:00 |
|
|
12/26/2016 |
Weights |
|
|
|
1:30:00 |
|
|
12/30/2016 |
Weights |
|
|
|
20:00 |
|
|
12/31/2016 |
Weights |
|
|
|
1:30:00 |
|
|
1/1/2017 |
Weights |
|
|
|
20:00 |
|
|
1/2/2017 |
Weights |
|
|
|
1:30:00 |
|
|
1/3/2017 |
Weights |
|
|
|
20:00 |
|
|
1/4/2017 |
Weights |
|
|
|
1:30:00 |
|
|
1/5/2017 |
Weights |
|
|
|
15:00 |
|
|
1/6/2017 |
Weights |
|
|
|
1:30:00 |
|
|
1/7/2017 |
Weights |
|
|
|
15:00 |
|
|
1/8/2017 |
Weights |
|
|
|
8:00 |
|
|
1/9/2017 |
Weights |
|
|
|
1:30:00 |
|
|
1/10/2017 |
Weights |
|
|
|
15:00 |
|
|
1/11/2017 |
Weights |
|
|
|
1:30:00 |
|
|
1/12/2017 |
Weights |
|
|
|
15:00 |
|
|
1/17/2017 |
Weights |
|
|
|
5:00 |
|
|
1/18/2017 |
Weights |
|
|
|
1:30:00 |
|
|
1/19/2017 |
Weights |
|
|
|
15:00 |
|
|
1/20/2017 |
Weights |
|
|
|
1:30:00 |
|
|
1/21/2017 |
Weights |
|
|
|
15:00 |
|
|
|