| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
37:56 |
10:33 |
 |
| 3/29/2014 |
Run |
Lakewood Heights Loop |
Tempo |
4.0 mi |
40:31 |
10:08 |
|
| 3/25/2014 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:23 |
10:35 |
|
| 3/7/2014 |
Run |
Greenleaves |
Easy |
4.1 mi |
42:32 |
10:23 |
|
| 3/5/2014 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:04:37 |
10:47 |
|
| 2/21/2014 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
33:09 |
10:13 |
|
| 2/15/2014 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 2/13/2014 |
Run |
Lakewood Heights Loop |
Tempo |
4.0 mi |
39:42 |
9:56 |
|
| 1/14/2014 |
Run |
Lakewood Heights Loop |
Tempo |
4.0 mi |
41:02 |
10:16 |
|
| 12/31/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 12/17/2013 |
Run |
Lakewood Heights Loop |
Easy |
3.2 mi |
34:52 |
10:54 |
|
| 12/15/2013 |
Run |
Greenleaves |
Easy |
4.1 mi |
42:32 |
10:23 |
|
| 12/11/2013 |
Run |
Lakewood Heights Loop |
Easy |
4.1 mi |
44:43 |
10:55 |
|
| 11/23/2013 |
Run |
Greenleaves-Lonesome-Trace |
Tempo |
5.0 mi |
50:32 |
10:07 |
|
| 11/19/2013 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 11/15/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.1 mi |
1:38:41 |
10:51 |
|
| 11/7/2013 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
| 11/5/2013 |
Run |
Lakewood Heights Loop |
Tempo |
6.0 mi |
1:03:07 |
10:32 |
|
| 10/13/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.1 mi |
1:42:24 |
11:16 |
|
| 9/22/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.2 mi |
3:06:39 |
11:33 |
|
| 9/20/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
8.1 mi |
1:39:59 |
12:26 |
|
| 9/15/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
12.0 mi |
2:21:36 |
11:49 |
|
| 9/12/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.1 mi |
1:49:45 |
12:04 |
|
| 9/10/2013 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 9/6/2013 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
46:19 |
11:33 |
|
| 9/4/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.2 mi |
1:45:14 |
11:27 |
|
| 9/3/2013 |
Run |
Lakewood Heights Loop |
Easy |
0.5 mi |
7:01 |
13:31 |
|
| 9/3/2013 |
Run |
Lakewood Heights Loop |
Easy |
1.3 mi |
20:39 |
15:46 |
|
| 8/31/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
5.1 mi |
56:35 |
11:06 |
|
| 8/24/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:07 |
11:26 |
|
| 8/21/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
6.0 mi |
1:07:43 |
11:18 |
|
| 8/18/2013 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
52:49 |
10:34 |
|
| 8/11/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
12.0 mi |
2:24:44 |
12:04 |
|
| 8/10/2013 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:10:45 |
11:50 |
|
| 7/31/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.3 mi |
1:07:29 |
12:44 |
|
| 7/28/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.1 mi |
1:54:45 |
11:22 |
|
| 7/20/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.2 mi |
1:03:04 |
12:08 |
|
| 7/16/2013 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
54:08 |
10:50 |
|
| 7/14/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
1:01:24 |
12:17 |
|
| 7/7/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.0 mi |
1:47:10 |
11:53 |
|
| 6/6/2013 |
Run |
Lakewood Heights Loop |
Long |
7.5 mi |
1:28:29 |
11:50 |
|
| 6/1/2013 |
Run |
Hiawassee and Clarcona-Ocoee |
Easy |
6.2 mi |
1:23:01 |
13:23 |
|
| 5/29/2013 |
Run |
Lakewood Heights Loop |
Long |
8.0 mi |
1:37:45 |
12:14 |
|
| 5/26/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.0 mi |
3:16:14 |
12:15 |
|
| 5/19/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
13.0 mi |
2:46:04 |
12:47 |
|
| 3/24/2013 |
Run |
Greenleaves-Lonesome-Trace |
Long |
6.0 mi |
1:05:01 |
10:51 |
|
| 3/16/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 3/14/2013 |
Run |
Lakewood Heights Loop |
Tempo |
4.9 mi |
48:51 |
9:59 |
|
| 3/12/2013 |
Run |
Lakewood Heights Loop |
Easy |
5.1 mi |
53:57 |
10:37 |
|
| 3/10/2013 |
Run |
Gulf State Park - Shelby Lakes |
Long |
5.9 mi |
1:03:31 |
10:45 |
|
| 3/9/2013 |
Run |
Greenleaves |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 3/8/2013 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 1/19/2013 |
Run |
Auburn Classic Half Marathon |
Race |
12.8 mi |
2:16:13 |
10:38 |
|