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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Mabie Rd / River Nith / Dock Park / Home
Garroch / Cycle Path / Rith / Dock Park
Red Track at East Boston
Castle Douglas Pool
Agios Nikolaos
Mabie Rd / Acorn Way / Swan & River Nith
Swan / Dock Park / Halfords Hill / Home
Cargenbridge Hill / Dalbeattie / home
River Nith / Dock Park / Swan
Kilnford ~ Terregles way ~ Water Station~ Glen
River Nith / Swan / Crichton Hill
Glencaple Hill / Dock Park / River Nith / Halfords Hill
Swan Docks & Back home
Cricket Grounds
Crichton Hills
The Hills of God
Home / Crichton Campus / Dumfries Half
Swan Way
Dalbeattie Kennel via Hermitage
HOME/WORK
Dock Park / River Nith / Mabie Rd
Yellow Fields/Mabie Rd/ Home
Eleni's Hill via Crichton
The Hills of God / New Year's Run
Hermitage / Town / Nunholm/ back home
At Mabie Forest
Swan / River Nith / Swan
SHAWHEAD HILL
Jimmy's HIills
Stoupa / Kalamitsi / Greece
Woodbank / Sands / Home
Cycle Path / Town Centre / Home
River Nith / Crichton Hill
Cargen Bridge / River Nith / Halfords / Home
CROSS HILLS
Dock Park / Cycle Path / Cargen / River Nith/Dock Park
Towards Well Hill
River Nith / Castledykes/DGRI/Swan / Home
River Nith / Dumfries Town / Sands
Crichton Left / St Michael's / River Nith / Dock Park / Home
River Nith / Crichton / Dock / Cycling Path
Castledykes Park hill~ McFarlanne's Housing Scheme ~ Dock Park ~
Stranraer 10k
The Kirkconnel House Run
Swan 2 miler & back
Mamma's Hill
Dock Park / Home
Pireas Centre to Peraiki & Back
CROCKETFORD/SHAWHEAD HILL/BACK
CROCKETFORD / CORSOCK BRIDGE
KIRK D/HOWGATE/CROCKERFORD/SPRINGHOLM
Theoxenia ~ Dad's Hill ~ Cavo Doro
Crichton Park ~ Home
Kingholm way hill / Dock Park / Home
Maxwell St/River Nith/Cycle Path
Lochness Marathon
Garden Wise~Cycle Path~Glen Hill & back from Cargen
Swan Hill & Dock Park
Dock Park / River Nith Loop X 2 / Home
HOME / GOD'S HILLS
Springholm
@ New Abbey Road & Back
Springholm Loop & Dumfries Town
Near home
War Memorial Park / Coventry
Sandyhills Straight
Sean Hill / Dock Park
AT ROYAL INF. EDINBURGH
Dock Park / Town / Mabie Rd
Kilnford / Cycle Path / Dock Park
Swan / Glencaple / Home
Coventry
Theoxenia ~ Pasalimani ~ Marina Zeas
Kalamitsi
Hermitage / River Nith / Swan / Home
Around Dumfries Town
Garroch / Cycle Path / Subway / Cargen/Home
Dalbeattie Rd/ Jimmy / Town / Dock Park/Mabie Rd
Knockbrex Castle / Carrick / Cream O'Galloway/KC
Home - Boathouse Cafe
Kennels & Cattery Course
Stoupa Periphery X 2
Dock Park / Mabie Way / Home
CROCKETFORD / CORSOCK WAY
Springholm Right
The Crichton
Glencaple / Dock Park / Home
Cargen Bridge/Old A75/Lochfoot/Dumfries
1/2 Springholm Loop and back the way
Swan Way / Back Home
fMabie Rd / River Nith
Dock Park / Garden Wise & Back the same way
Dock Park / Halfords
SHAWHEAD HILLS & DUNSCORE WAY
SHAWHEAD AND GOD'S HILLS
To The Bridge & Back
Cargen-Dalbeattie Rd- Cargen - home
Crichton Hill / Craigs Rd Hill / Edinburgh Rd/ Dock Park/Home
Dock Park / Swan
Carroch / Cycle Path / River Nith / Dock Park
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